Канал: London School of Systema

Systema post COVID lung recovery p2/2

Systema post COVID lung recovery p2/2

Systema Post COVID lung recovery 1/2

Systema Post COVID lung recovery 1/2

Systema: Tension awareness, massage and taking strikes

Systema: Tension awareness, massage and taking strikes

Systema- your tension and weapons training

Systema- your tension and weapons training

Systema - what exercises should I do?

Systema - what exercises should I do?

Systema: origins, tracking progress and a trick question. from Q&A session July2020

Systema: origins, tracking progress and a trick question. from Q&A session July2020

Can you tell if someone does Systema?

Can you tell if someone does Systema?

Systema Q&A session July2020. 3- heavy vs whip-like strikes

Systema Q&A session July2020. 3- heavy vs whip-like strikes

Systema: Emotions, 7 deadly sins, internal state. Q&A session July 2020

Systema: Emotions, 7 deadly sins, internal state. Q&A session July 2020

Systema Q&A session July2020. 2- selective tension and short work

Systema Q&A session July2020. 2- selective tension and short work

Systema Q&A session July2020 -1 diary and floor work

Systema Q&A session July2020 -1 diary and floor work

Systema- intro to wrist locks

Systema- intro to wrist locks

Systema shashka (cossack sabre) challenge

Systema shashka (cossack sabre) challenge

Systema London kettlebell challenge!

Systema London kettlebell challenge!

Quarantine kettlebells

Quarantine kettlebells

Kettlebells and systema- the ONE exercise

Kettlebells and systema- the ONE exercise

Systema- work out ideas with Therabands

Systema- work out ideas with Therabands

Systema - Do these exercises for 30 sec to free up your awareness during Coronavirus self isolation.

Systema - Do these exercises for 30 sec to free up your awareness during Coronavirus self isolation.

Cossack Sword- Destroyed (Systema)

Cossack Sword- Destroyed (Systema)

Nagaika (short cossack whip) - first steps.

Nagaika (short cossack whip) - first steps.

What martial arts do they do in the army?

What martial arts do they do in the army?

Systema dealing with jacket or collar grab.

Systema dealing with jacket or collar grab.

Johnny Cash, we did our best. Ring of Fire in G.

Johnny Cash, we did our best. Ring of Fire in G.

Systema- accepting your partner's movement.

Systema- accepting your partner's movement.

James Norton - what is Systema - courtesy of BBC

James Norton - what is Systema - courtesy of BBC

Systema in McMafia, episode 5 opening sequence

Systema in McMafia, episode 5 opening sequence

Birthday throw

Birthday throw

Systema GB on BBC1/AMC/Cuba Pictures project McMafia

Systema GB on BBC1/AMC/Cuba Pictures project McMafia

James Norton talks about Systema training for his role in McMafia

James Norton talks about Systema training for his role in McMafia

Warm up ideas- plyometric bounce with a partner.

Warm up ideas- plyometric bounce with a partner.

Stress management systema style - with gloves

Stress management systema style - with gloves

ACL/MCL reconstruction recovery.

ACL/MCL reconstruction recovery.

Soft work- James, Mike and Slava

Soft work- James, Mike and Slava

Mind the Gap

Mind the Gap

Classes May 2017

Classes May 2017

Twist of the wrist

Twist of the wrist

A little faster...

A little faster...

Fun in class- and an advert for Val Riazanov's seminar in London 4/5 Feb

Fun in class- and an advert for Val Riazanov's seminar in London 4/5 Feb

Brown eyed girl rehearsal in G

Brown eyed girl rehearsal in G

Soft work- two opponents drill

Soft work- two opponents drill

Soft work- one partner.

Soft work- one partner.

Dive... and smile :-)

Dive... and smile :-)

WTF is that?! About honesty in training.

WTF is that?! About honesty in training.

Sensitivity exercise.

Sensitivity exercise.

Mikhail Ryabko Seminar Paris 2016

Mikhail Ryabko Seminar Paris 2016

Strikes Just before Christmas

Strikes Just before Christmas

The vibe- takedowns

The vibe- takedowns

Importance of continuous movement

Importance of continuous movement

Knife defence Jan 2016

Knife defence Jan 2016

Free play

Free play

Escaping Forward

Escaping Forward

Kim is back! joining the partner's movement

Kim is back! joining the partner's movement

Load'em up ))

Load'em up ))

Another rescue puzzle solved.

Another rescue puzzle solved.

Rescue work - a puzzle to solve

Rescue work - a puzzle to solve

Continuous movement - with a motivator))

Continuous movement - with a motivator))

Understanding State Change (part 4 of 4): Freedom of Movement

Understanding State Change (part 4 of 4): Freedom of Movement

Knife defence class London 1/2016

Knife defence class London 1/2016

3d derivative- a counter to a counter to a takedown attempt

3d derivative- a counter to a counter to a takedown attempt

Knife defence- "turn it up half a notch"

Knife defence- "turn it up half a notch"

Visiting Grenadier Guards summer 2016

Visiting Grenadier Guards summer 2016

Self Defence from the Yoga Perspective - a new project for SystemaGB

Self Defence from the Yoga Perspective - a new project for SystemaGB

Massage tool intro

Massage tool intro

Learning aide: whip

Learning aide: whip

Self Defence 4 Women

Self Defence 4 Women

What is Systema?

What is Systema?