Канал: Stefano Tripney

Conditioning - KB single arm hinge swing

Conditioning - KB single arm hinge swing

Lifting - KB single arm overhead strict press

Lifting - KB single arm overhead strict press

Lifting - KB single arm overhead push press

Lifting - KB single arm overhead push press

Conditioning - KB row + forearm braced on knee

Conditioning - KB row + forearm braced on knee

Conditioning - KB single arm rack hold + split squat

Conditioning - KB single arm rack hold + split squat

Conditioning - KB single arm side hold + split squat

Conditioning - KB single arm side hold + split squat

Conditioning - KB single arm rack hold + squat

Conditioning - KB single arm rack hold + squat

Lifting - KB single arm side hold squat

Lifting - KB single arm side hold squat

Conditioning - KB goblet squat

Conditioning - KB goblet squat

Conditioning - KB single arm floor press

Conditioning - KB single arm floor press

Conditioning - lateral foot hand crawl + KB drag

Conditioning - lateral foot hand crawl + KB drag

Conditioning - reverse foot hand crawl + KB drag

Conditioning - reverse foot hand crawl + KB drag

Conditioning - Vertical press - scapular elevation/depression - on boxes

Conditioning - Vertical press - scapular elevation/depression - on boxes

Mobility - internal/external rotation of humerus

Mobility - internal/external rotation of humerus

Conditioning - ground - rolling + leg lift

Conditioning - ground - rolling + leg lift

Mobility - deep knee bend + back bend and reach

Mobility - deep knee bend + back bend and reach

Balance - hi and low pivots + level changes

Balance - hi and low pivots + level changes

Mobility - wide stance + rotation to split squat

Mobility - wide stance + rotation to split squat

Climbing - supine hand + forearm pull up

Climbing - supine hand + forearm pull up

Conditioning - elevated glutes bridge

Conditioning - elevated glutes bridge

Conditioning - press up + deep knee bend lateral shuffle

Conditioning - press up + deep knee bend lateral shuffle

Mobility - transition - figure four to tall kneel

Mobility - transition - figure four to tall kneel

Mobility - transition - rocking to figure four to tall kneel

Mobility - transition - rocking to figure four to tall kneel

Balance - downward jump to precision balance landing + deep knee bend

Balance - downward jump to precision balance landing + deep knee bend

Balance - leg swing downward jump to balance split landing

Balance - leg swing downward jump to balance split landing

Climbing - side swing + grip switches

Climbing - side swing + grip switches

Conditioning - KB hinge swing

Conditioning - KB hinge swing

Lifting - KB high hang clean + switch to chest carry

Lifting - KB high hang clean + switch to chest carry

Lifting - KB single leg deadlift - hip hinge

Lifting - KB single leg deadlift - hip hinge

Lifting - KB deadlift - hip hinge

Lifting - KB deadlift - hip hinge

Balance - downward jump to precision balance landing

Balance - downward jump to precision balance landing

Crawling - tripod transition on forearms

Crawling - tripod transition on forearms

Mobility - foot/hand position - 1

Mobility - foot/hand position - 1

Mobility - inverted position - 1

Mobility - inverted position - 1

Ground - transition - foot hand crawl to split squat

Ground - transition - foot hand crawl to split squat

Balance - tripod transition + hip carry

Balance - tripod transition + hip carry

Mobility - sitting - 1

Mobility - sitting - 1

Conditioning - rings - rows

Conditioning - rings - rows

Conditioning - rings - power rows

Conditioning - rings - power rows

Climbing - pull up + ball up

Climbing - pull up + ball up

Wall step ups

Wall step ups

Wall hop ups

Wall hop ups

Wall walk ups

Wall walk ups

Wall plant + rotation

Wall plant + rotation

Balance - pivot reverse + split squat

Balance - pivot reverse + split squat

Conditioning - vertical press up on horizontal bar

Conditioning - vertical press up on horizontal bar

Climbing - knee and elbow hanging variations - forearm and hand swing up

Climbing - knee and elbow hanging variations - forearm and hand swing up

Climbing - straight arm pull to ball up

Climbing - straight arm pull to ball up

Balance - deep knee bend + CCOG transfer drills

Balance - deep knee bend + CCOG transfer drills

Climbing - straight bar press ups - intermediate

Climbing - straight bar press ups - intermediate

Climbing - knee hook + pull up - double arm and single arm variation

Climbing - knee hook + pull up - double arm and single arm variation

Balance - tripod transition - beginner/intermediate

Balance - tripod transition - beginner/intermediate

Crawling - hip thrust returns

Crawling - hip thrust returns

Balance - kettlebell 1 - intermediate

Balance - kettlebell 1 - intermediate

Jumping - forward jump - targeted landing - beginner/intermediate

Jumping - forward jump - targeted landing - beginner/intermediate

Balance - intro - beginner

Balance - intro - beginner

Crawling - foot/hand 1 - beginner

Crawling - foot/hand 1 - beginner

Climbing - hanging - warm up 1

Climbing - hanging - warm up 1

Mobility - cossack squat

Mobility - cossack squat

Mobility - deep knee bend + rotational transition to tall kneel + split kneel

Mobility - deep knee bend + rotational transition to tall kneel + split kneel

Mobility - side bent sit + reach up and back

Mobility - side bent sit + reach up and back

Mobility - side bent sit + extended arm walk around

Mobility - side bent sit + extended arm walk around

Mobility - transition - side bent sit to hurdle

Mobility - transition - side bent sit to hurdle

Crawl + wall walk + handstand

Crawl + wall walk + handstand

Leg assist pull ups

Leg assist pull ups

Single arm ring row

Single arm ring row

Single arm ring row + hip hinge

Single arm ring row + hip hinge

Mobility - Warm Up 1

Mobility - Warm Up 1

Balance - depth jump to balance split landing

Balance - depth jump to balance split landing

Balance - leg swing depth jump to precision balance landing

Balance - leg swing depth jump to precision balance landing

MovNat - Get Up - Power Tripod Get Up

MovNat - Get Up - Power Tripod Get Up

MovNat - Tripod Vault - Shoulder Carry

MovNat - Tripod Vault - Shoulder Carry

Climbing - Roll Up Multiples

Climbing - Roll Up Multiples

Lifting - Strength get up to step up - sandbag

Lifting - Strength get up to step up - sandbag

Climbing - inverted hinge row - bars

Climbing - inverted hinge row - bars

Climbing - Pull Up to Roll Up + Slow Power Down

Climbing - Pull Up to Roll Up + Slow Power Down

Lifting - Narrow Base Squat - Barbell

Lifting - Narrow Base Squat - Barbell

Jumping - Double Sideways Jump

Jumping - Double Sideways Jump

Ground Movement - Side Push Up

Ground Movement - Side Push Up

Ground Movement - Tripod Push Up

Ground Movement - Tripod Push Up

Get Up - Low Kneel Split Get Up - loaded double KB rack

Get Up - Low Kneel Split Get Up - loaded double KB rack

Crawling - Reverse Tripod Weaving Crawl

Crawling - Reverse Tripod Weaving Crawl

Jumping - Downward Jump to Forward Jump

Jumping - Downward Jump to Forward Jump

Balance - KB single hand lift and carry + deep pivot reverse

Balance - KB single hand lift and carry + deep pivot reverse

Balance - Split Squat + KB pass under

Balance - Split Squat + KB pass under

Crawling - Foot Hand Crawl Hops

Crawling - Foot Hand Crawl Hops

Climbing - alternating knee hook + pull and reach

Climbing - alternating knee hook + pull and reach

Climbing - Knee Hook Traverse - Directional Change

Climbing - Knee Hook Traverse - Directional Change

Crawling - hinge crawl

Crawling - hinge crawl

Crawling - Tripod Weaving Crawl

Crawling - Tripod Weaving Crawl

MovNat - lifting - seated press - single kb

MovNat - lifting - seated press - single kb

Lifting - Rocking to overhead press

Lifting - Rocking to overhead press

Crawling - Inverted Pull Crawl

Crawling - Inverted Pull Crawl

Crawling - Inverted Push Pull - Single arm/leg

Crawling - Inverted Push Pull - Single arm/leg

Crawling - Inverted push pull crawl - single arm

Crawling - Inverted push pull crawl - single arm

MovNat Meet Up Day - 2018 - Victoria, BC Canada

MovNat Meet Up Day - 2018 - Victoria, BC Canada

Climbing - power pull up + single overhead grab

Climbing - power pull up + single overhead grab

Ground Movement - Inverted Position - foot hand taps

Ground Movement - Inverted Position - foot hand taps

Ground Movement - Foot Hand Position - high foot hops

Ground Movement - Foot Hand Position - high foot hops

Crawling - Foot Hand Crawl - lateral step over

Crawling - Foot Hand Crawl - lateral step over

Crawling - Foot Hand Crawl - lateral

Crawling - Foot Hand Crawl - lateral

Ground Movement - Deep Knee Bend + FH Lateral Shuffle Crawl

Ground Movement - Deep Knee Bend + FH Lateral Shuffle Crawl

Ground Movement - Foot Hand Crawl - lateral roll

Ground Movement - Foot Hand Crawl - lateral roll

Crawling - Inverted - single hand to elbow transition

Crawling - Inverted - single hand to elbow transition

Crawling - FH crawl - leg/arm extension

Crawling - FH crawl - leg/arm extension

Crawling - FH crawl - hopping

Crawling - FH crawl - hopping

Crawling - FH crawl - stationary

Crawling - FH crawl - stationary

Ground Movement - Knee/Foot Hand Position - Leg Lift to Tripod Position

Ground Movement - Knee/Foot Hand Position - Leg Lift to Tripod Position

Get Up - Loaded Tripod to Half Kneeling Position (KB single rack)

Get Up - Loaded Tripod to Half Kneeling Position (KB single rack)

Get Up - Loaded Tripod to Half Kneeling Position (Sandbag on Shoulder)

Get Up - Loaded Tripod to Half Kneeling Position (Sandbag on Shoulder)

Get Up - Sliding Tripod Transition to Lateral Half Kneeling

Get Up - Sliding Tripod Transition to Lateral Half Kneeling

Accessory Work - Reverse Hyper Extensions (Single Leg)

Accessory Work - Reverse Hyper Extensions (Single Leg)

Accessory Work - Reverse Hyper Extensions (Straddle)

Accessory Work - Reverse Hyper Extensions (Straddle)

Vaulting - Loaded Tripod Vault (Shoulder Carry)

Vaulting - Loaded Tripod Vault (Shoulder Carry)

Ground Movement - Bent Sit to Half Kneeling Get Up using Tripod Transition

Ground Movement - Bent Sit to Half Kneeling Get Up using Tripod Transition

Ground Movement - Bent Sit to Lateral Half Kneeling using Tripod Transition

Ground Movement - Bent Sit to Lateral Half Kneeling using Tripod Transition

Ground Movement - Bent Sit to Deep Knee Bend using Tripod Transition

Ground Movement - Bent Sit to Deep Knee Bend using Tripod Transition

Supine Reaches - 3 Directions

Supine Reaches - 3 Directions

Ground Movement - Bent Sit Crawl

Ground Movement - Bent Sit Crawl

Ground Movement - Long Sit Crawl

Ground Movement - Long Sit Crawl

Ground Movement - Split Kneeling Reaches

Ground Movement - Split Kneeling Reaches

Ground Movement - Foot Hand + Step out Tripod + Hip Extension

Ground Movement - Foot Hand + Step out Tripod + Hip Extension

Ground Movement - Foot Hand Hop to Tripod Kick Through

Ground Movement - Foot Hand Hop to Tripod Kick Through

Ground Movement - Tripod Transition + Foot Reach to Target

Ground Movement - Tripod Transition + Foot Reach to Target

Climbing - Hanging Side Swing + POS changes (wide/narrow)

Climbing - Hanging Side Swing + POS changes (wide/narrow)

Hanging - Supine & Prone Hand Position

Hanging - Supine & Prone Hand Position

MovNat Drills - Jump to Swing to Rocking Squat Get Up

MovNat Drills - Jump to Swing to Rocking Squat Get Up

Ground Movement - Supine Hip Extension

Ground Movement - Supine Hip Extension

Ground Movement - Supine Single Leg Extensions

Ground Movement - Supine Single Leg Extensions

Crawling - Shoulder Crawl - No Legs

Crawling - Shoulder Crawl - No Legs

Ground Movement - Hip Thrust Crawl "Returns" - Double & Single Leg

Ground Movement - Hip Thrust Crawl "Returns" - Double & Single Leg

Balance - Deep Knee Bend to Foot Hand Position

Balance - Deep Knee Bend to Foot Hand Position

Rings - Inverted Tuck to Extension

Rings - Inverted Tuck to Extension

Rings - Straight Arm Pull to Inverted Tuck

Rings - Straight Arm Pull to Inverted Tuck

Climbing - Set 5 - @captainstefano Archive

Climbing - Set 5 - @captainstefano Archive

Climbing - Set 1 - @captainstefano Archive

Climbing - Set 1 - @captainstefano Archive

Climbing - Set 4 - @captainstefano Archive

Climbing - Set 4 - @captainstefano Archive

MovNat - Gym to Nature - Foot Pinch and Bridges

MovNat - Gym to Nature - Foot Pinch and Bridges

Climbing - foot pinch (scaled from floor)

Climbing - foot pinch (scaled from floor)

Single arm hang + internal/external rotation

Single arm hang + internal/external rotation

MovNat - Advanced Combo

MovNat - Advanced Combo

MovNat - Advanced Drills

MovNat - Advanced Drills

Cossack Squat - KB single rack + front hang foot pinch and row

Cossack Squat - KB single rack + front hang foot pinch and row

Low gait balance + downward jump to balance split landing

Low gait balance + downward jump to balance split landing

Balancing - low squat transition under object

Balancing - low squat transition under object

Pull up + overhead reach & grab

Pull up + overhead reach & grab

Hanging - Med Ball over the bar foot toss

Hanging - Med Ball over the bar foot toss

Get Up - single leg sitting to standing to kneeling drill

Get Up - single leg sitting to standing to kneeling drill

Tapping Drill - Foot Hand & Inverted Position

Tapping Drill - Foot Hand & Inverted Position

MovNat - elbow swing up - natural setting

MovNat - elbow swing up - natural setting

MovNat - Log Climbing - Mixed Tech

MovNat - Log Climbing - Mixed Tech

Balancing - jumping drills - advanced

Balancing - jumping drills - advanced

Crawling - Foot Hand - Loaded

Crawling - Foot Hand - Loaded

Rocking to squat, jump split squat / Balancing - Tripod Transition - loaded - single overhead

Rocking to squat, jump split squat / Balancing - Tripod Transition - loaded - single overhead

Get Up - Long sit to standing - single leg - loaded

Get Up - Long sit to standing - single leg - loaded

MovNat Ground Flow

MovNat Ground Flow

Foot-hand position + row *on 2 boxes

Foot-hand position + row *on 2 boxes

Kneeling to extended reach

Kneeling to extended reach

Sitting Transitions

Sitting Transitions

Get Up - Side Bent Sit - Loaded - Barbell - High Back

Get Up - Side Bent Sit - Loaded - Barbell - High Back

Balance - hip hinge + toe touches

Balance - hip hinge + toe touches

Balance - low pivot reverse + standing

Balance - low pivot reverse + standing

Balance - compilation - @captainstefano - stefanotripney.com

Balance - compilation - @captainstefano - stefanotripney.com

Work Hard Wednesday - Archive - raw footage - @captainstefano

Work Hard Wednesday - Archive - raw footage - @captainstefano