Канал: Lynda Pedley Life Practices

Yoga Flow - Fire Element for determination & enthusiasm

Yoga Flow - Fire Element for determination & enthusiasm

Yoga Flow - Air Element for openness & lightness

Yoga Flow - Air Element for openness & lightness

Yoga Flow - Ether element for spaciousness & possibilities

Yoga Flow - Ether element for spaciousness & possibilities

Yoga Flow - Water element for adaptability & fluidity

Yoga Flow - Water element for adaptability & fluidity

Yoga Flow - Earth element for stability & grounding

Yoga Flow - Earth element for stability & grounding

Yoga Flow - for back care

Yoga Flow - for back care

Coaching Clip - was that day worth it?

Coaching Clip - was that day worth it?

Coaching Clip - eye exercises to balance the nervous system

Coaching Clip - eye exercises to balance the nervous system

Coaching Clip - Forest Bathing & Life's Journey

Coaching Clip - Forest Bathing & Life's Journey

Coaching Clip - The Compassion Project

Coaching Clip - The Compassion Project

Yoga Flow - for Gardeners

Yoga Flow - for Gardeners

Coaching Clip - Progressive Muscle Relaxation

Coaching Clip - Progressive Muscle Relaxation

Coaching Clip - Mindfulness practice for everyone

Coaching Clip - Mindfulness practice for everyone

iRest Guided Meditation - Tension & Ease

iRest Guided Meditation - Tension & Ease

Yoga Flow - Restorative Child+

Yoga Flow - Restorative Child+

Yoga Flow - Office Friendly Stretch Break

Yoga Flow - Office Friendly Stretch Break

Coaching Clip - calming five finger breath

Coaching Clip - calming five finger breath

Coaching Clip - Energising Cross Walk

Coaching Clip - Energising Cross Walk

Yoga Flow - trauma sensitive yoga for empowerment - standing series.

Yoga Flow - trauma sensitive yoga for empowerment - standing series.

Yoga Flow - Restorative EZ twist+

Yoga Flow - Restorative EZ twist+

Coaching Clip - Your P.A.T.H to inner awareness

Coaching Clip - Your P.A.T.H to inner awareness

iRest Guided Meditation - for Sensory awareness: warmth & coolness

iRest Guided Meditation - for Sensory awareness: warmth & coolness

Yoga Flow - Core Stability

Yoga Flow - Core Stability

Coaching Clip - Whole Person Centering with Intention

Coaching Clip - Whole Person Centering with Intention

iRest Guided Meditation - for sensory awareness: heaviness & lightness

iRest Guided Meditation - for sensory awareness: heaviness & lightness

Yoga Flow - Restorative Reclining Cobbler+

Yoga Flow - Restorative Reclining Cobbler+

iRest Guided Meditation - for Empowerment (long)

iRest Guided Meditation - for Empowerment (long)

iRest Guided Meditation - for Empowerment (short)

iRest Guided Meditation - for Empowerment (short)

Coaching Clip - Random Acts of Kindness

Coaching Clip - Random Acts of Kindness

Coaching Clip - 54321 Grounding Technique

Coaching Clip - 54321 Grounding Technique

Coaching Clip - Attitude of Gratitude

Coaching Clip - Attitude of Gratitude

Yoga Flow - Moon Salutation

Yoga Flow - Moon Salutation

Yoga Flow - Meditation in Motion

Yoga Flow - Meditation in Motion

Yoga Flow - knee saver

Yoga Flow - knee saver

Energising Breath - Breath of Joy

Energising Breath - Breath of Joy

Calming Breath - Pause Button Breath

Calming Breath - Pause Button Breath