Канал: EverFit Coaches

Jared Collinson 7's Highlights 2015

Jared Collinson 7's Highlights 2015

Mobility- Fire Hydrants

Mobility- Fire Hydrants

Core- Alternating Bird Dog

Core- Alternating Bird Dog

Flexibilty-Rocking Adductor

Flexibilty-Rocking Adductor

Flexibility- Half Kneeling Hip Flexor

Flexibility- Half Kneeling Hip Flexor

Mobility- Floor Slides

Mobility- Floor Slides

Flexibility- Supine Dynamic Hamstring

Flexibility- Supine Dynamic Hamstring

Mobility- Supine Hip Windmill

Mobility- Supine Hip Windmill

Mobilty- Hip Tilts

Mobilty- Hip Tilts

Mobility- 90 Degree External Rotation w/ Floor Slide

Mobility- 90 Degree External Rotation w/ Floor Slide

Mobility- Scapula Push-up, Scap Push-up Walk

Mobility- Scapula Push-up, Scap Push-up Walk

Mobilty- T-Spine Windmill

Mobilty- T-Spine Windmill

Mobility- Side Lying T-spin Rotation

Mobility- Side Lying T-spin Rotation

Foam Roll- Quadriceps

Foam Roll- Quadriceps

Foam Roll- IT Band

Foam Roll- IT Band

Foam Roll- Adductors

Foam Roll- Adductors

Foam Roll- Shoulder, Rotators, Lats origin

Foam Roll- Shoulder, Rotators, Lats origin

Foam Roll- Shoulder Blades

Foam Roll- Shoulder Blades

Foam Roll: Back

Foam Roll: Back

Foam Roll- Glutes

Foam Roll- Glutes

Foam Roll- Hamstrings

Foam Roll- Hamstrings

Foam Roll- Calves

Foam Roll- Calves