Канал: ACF WOD Demo

Leb and the Nooners Rock the WOD (012711)

Leb and the Nooners Rock the WOD (012711)

Adrian hits wallballs.

Adrian hits wallballs.

Quest for 54"

Quest for 54"

$Ian hits Wod Row\Snatch\Row$

Ian hits Wod Row\Snatch\Row

Movement Demo-Pistols

Movement Demo-Pistols

Movement Demo-Deadlift

Movement Demo-Deadlift

Movement Demo-Lunge

Movement Demo-Lunge

Movement Demo-Pushups

Movement Demo-Pushups

Movement Demo-Knees to Elbows

Movement Demo-Knees to Elbows

Movement Demo-AbMat Situps

Movement Demo-AbMat Situps

Movement Demo-Pushups

Movement Demo-Pushups

Movement Demo-Knees to Elbows

Movement Demo-Knees to Elbows

Movement Demo-AbMat Situps

Movement Demo-AbMat Situps

Teach hits wod

Teach hits wod

$75 Situps\25 Front Squats (115)\75 Situps$

75 Situps\25 Front Squats (115)\75 Situps

Movement Demo-Box Jump

Movement Demo-Box Jump

Movement Demo-Ring Dips

Movement Demo-Ring Dips

Movement Demo-Pullups

Movement Demo-Pullups

Movement Demo-Back Squat (Low Bar)

Movement Demo-Back Squat (Low Bar)

Movement Demo-Kettlebell Swing

Movement Demo-Kettlebell Swing

Movement Demo-Kettlebell Snatch

Movement Demo-Kettlebell Snatch

Movement Demo-Turkish Getup

Movement Demo-Turkish Getup

Movement Demo-Russian Kettle Bell Swing

Movement Demo-Russian Kettle Bell Swing

Movement Demo-Snatch

Movement Demo-Snatch

Movement Demo-Cleans

Movement Demo-Cleans

Movement Demo-Thruster

Movement Demo-Thruster

Movement Demo-HTFU Warmup

Movement Demo-HTFU Warmup

Movement Demo-Joint Mobility Warmup

Movement Demo-Joint Mobility Warmup

Movement Demo-WallBalls

Movement Demo-WallBalls

Movement Demo-Toes to Bar

Movement Demo-Toes to Bar

Movement Demo-CrossFit Warmup

Movement Demo-CrossFit Warmup

Movement Demo-Medicine Ball Cleans

Movement Demo-Medicine Ball Cleans

Movement Demo-Sumo Deadlift High Pull (SDHP)

Movement Demo-Sumo Deadlift High Pull (SDHP)

Movement Demo-Push Press

Movement Demo-Push Press

Movement Demo-Push Jerk

Movement Demo-Push Jerk

Movement Demo-Press

Movement Demo-Press

Movement Demo-GHD Situp

Movement Demo-GHD Situp

Movement Demo-Double Unders

Movement Demo-Double Unders

Movement Demo-Deadlift

Movement Demo-Deadlift

Movement Demo-Burpees

Movement Demo-Burpees

Movement Demo-Back Extensions

Movement Demo-Back Extensions

Movement Demo-Overhead Squat

Movement Demo-Overhead Squat

Movement Demo-Front Squat 1

Movement Demo-Front Squat 1

Movement Demo-Air Squat

Movement Demo-Air Squat

21-15-9 Power Cleans and Ring Dips

21-15-9 Power Cleans and Ring Dips

Burgener's Warmup

Burgener's Warmup

Serious 7

Serious 7

"Randy"

"Randy"

$500 Row\500 Ski$

500 Row\500 Ski

2 guys 1 bar

2 guys 1 bar

$OHS\KB Swings$

OHS\KB Swings

Med ball Clean wall ball & burpee

Med ball Clean wall ball & burpee

20 Min Amrap 5 Burpees/5 Snatches/5 Pullup

20 Min Amrap 5 Burpees/5 Snatches/5 Pullup

Tabata Double WallBall & GHD & Handstand

Tabata Double WallBall & GHD & Handstand

3 Rounds Power Cleans, Pullups, Wallballs, 400m

3 Rounds Power Cleans, Pullups, Wallballs, 400m

21-15-9 Push Press & Box Jump

21-15-9 Push Press & Box Jump

50 Burpees/50 Pushups/50 Power Cleans @ 155#

50 Burpees/50 Pushups/50 Power Cleans @ 155#