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Strong Fit Long Podcast: Training, nutrition and coaching with Ryan Sapstead

Strong Fit Long Podcast: Training, nutrition and coaching with Ryan Sapstead

Dynamic Effort: Pendulum Waves

Dynamic Effort: Pendulum Waves

Re Brand RCX FITNESS is here.

2 quick you can do daily to improve foot and ankle health.

2 quick you can do daily to improve foot and ankle health.

H-Roll

H-Roll

Box Squat with front band

Box Squat with front band

using Chains: How and Why

using Chains: How and Why

Fatloss! Take the journey with me!

Fatloss! Take the journey with me!

Cardio Or Strength training??

Cardio Or Strength training??

The BEST Exercise For Fatloss

The BEST Exercise For Fatloss

Make stuff magic using tempo training

Make stuff magic using tempo training

Partner workout Challenge!

Partner workout Challenge!

13 February 2020

13 February 2020

How To Wrap your Wrist for benching

How To Wrap your Wrist for benching

How Much weight should you lose?

How Much weight should you lose?

Food Anxiety: Eating out!!

Food Anxiety: Eating out!!

The fitness industry sucks!

The fitness industry sucks!

Which Diet works the BEST?

Which Diet works the BEST?

How To Get Your First Chin Up

How To Get Your First Chin Up

Deadlift Technique: Common Mistakes and how to fix them!

Deadlift Technique: Common Mistakes and how to fix them!

Long Journey hip stretches

Long Journey hip stretches

Slider Side Lunge

Slider Side Lunge

The Best Exercise To hit Your Goals

The Best Exercise To hit Your Goals

Zercher Front Raise

Zercher Front Raise

Zercher Box Squat

Zercher Box Squat

Thoracic Extension with foam roller

Thoracic Extension with foam roller

Hip mobility for the squat

Hip mobility for the squat

Raised heel bridge

Raised heel bridge

Landmine squat

Landmine squat

Bullet proof your shoulders: Bottoms up press

Bullet proof your shoulders: Bottoms up press

3 Tricep Exercises to boost your Benchpress

3 Tricep Exercises to boost your Benchpress

TRX T's, Y's, I's

TRX T's, Y's, I's

Optimize your Deadlift: Keeping your lats tight

Optimize your Deadlift: Keeping your lats tight

Supplements: Do you REALLY need them?

Supplements: Do you REALLY need them?

Does fruit make you fat?

Does fruit make you fat?

How to 'Feel' your shoulder blades Part 1: Retraction and depression

How to 'Feel' your shoulder blades Part 1: Retraction and depression

Thoracic Rotation with Lunge

Thoracic Rotation with Lunge

Squat with Overhead reach for Squat mobility

Squat with Overhead reach for Squat mobility

Wall hand slides

Wall hand slides