Канал: Next Aid Station

the beautiful West Coast - southern Oregon, northern California

the beautiful West Coast - southern Oregon, northern California

Meet my new running partner!

Meet my new running partner!

Big Horn Mountains: Hike to Helen Lake

Big Horn Mountains: Hike to Helen Lake

Maah Daah Hey Marathon 2023

Maah Daah Hey Marathon 2023

On and Off the Beaten Path in North Dakota, South Dakota and Wyoming

On and Off the Beaten Path in North Dakota, South Dakota and Wyoming

The Magic of the Hills - My Black Hills 30K

The Magic of the Hills - My Black Hills 30K

2023 Races and more!

2023 Races and more!

Big Island of Hawaii: Hiking & Snorkeling at Captain Cook

Big Island of Hawaii: Hiking & Snorkeling at Captain Cook

Big Island of Hawaii: Jello Mold Hike

Big Island of Hawaii: Jello Mold Hike

Big Island of Hawaii: Hiking Parts of Ala Kahakai Trail

Big Island of Hawaii: Hiking Parts of Ala Kahakai Trail

October: 3 Months After the 56 Mile Race

October: 3 Months After the 56 Mile Race

September: Two Months after the 56 Mile Race

September: Two Months after the 56 Mile Race

August: The Month After the Race

August: The Month After the Race

North & South Dakota - On and Off the Beaten Path - 2022

North & South Dakota - On and Off the Beaten Path - 2022

My 2022 Maah Daah Hey 56

My 2022 Maah Daah Hey 56

July: Race Month!

July: Race Month!

June: 2 Months Until the 56 Mile Race

June: 2 Months Until the 56 Mile Race

May: 3 Months Until the 56 Mile Race

May: 3 Months Until the 56 Mile Race

April: 4 Months Until the 56 Mile Race

April: 4 Months Until the 56 Mile Race

March: 5 Months Until the 56 Mile Race

March: 5 Months Until the 56 Mile Race

February : 6 Months Until the 56 Mile Race

February : 6 Months Until the 56 Mile Race

January: 7 Months Until the 56 Mile Race

January: 7 Months Until the 56 Mile Race

December: 8 Months Until the 56 Mile Race

December: 8 Months Until the 56 Mile Race

November: 9 Months Until the 56 Mile Race

November: 9 Months Until the 56 Mile Race

Volunteer Photographer at an Ultra

Volunteer Photographer at an Ultra

Road Trippin' Off the Beaten Path in North & South Dakota

Road Trippin' Off the Beaten Path in North & South Dakota

The Conclusion? A 12 Hour Race, COVID and What is Next?

The Conclusion? A 12 Hour Race, COVID and What is Next?

About the Ultraspire Basham Race Vest/What I put in my pack for a hot 50 Mile Race

About the Ultraspire Basham Race Vest/What I put in my pack for a hot 50 Mile Race

MDH 50 Race Recap, Q&A, Things to Know if You Run this Race, etc.

MDH 50 Race Recap, Q&A, Things to Know if You Run this Race, etc.

Chasing 16 Hours - the Maah Daah Hey 50 (2021)

Chasing 16 Hours - the Maah Daah Hey 50 (2021)

The week of 20 Miles

The week of 20 Miles

Ten Year Anniversary Run

Ten Year Anniversary Run

Becky's Overnight Running Festival: Running Through the Night

Becky's Overnight Running Festival: Running Through the Night

Running Gear Hack: Mesh Ice Bag for Hot Races

Running Gear Hack: Mesh Ice Bag for Hot Races

10 Mile Run and Rummage Sale with Jeff

10 Mile Run and Rummage Sale with Jeff

3 Lessons Learned from Pound the Mound

3 Lessons Learned from Pound the Mound

Pound the Mound: My 30 Mile Race

Pound the Mound: My 30 Mile Race

A Travel Vlog: Cross Training, I Guess -- in Valentine, Nebraska

A Travel Vlog: Cross Training, I Guess -- in Valentine, Nebraska

Blue Mounds Training Run with Jeff

Blue Mounds Training Run with Jeff

Back to Blue Mounds: 20 Mile Run & 6 Reasons I Like to Run

Back to Blue Mounds: 20 Mile Run & 6 Reasons I Like to Run

Pound the Mound 30,20,10 Mile Course Recon at Blue Mounds State Park

Pound the Mound 30,20,10 Mile Course Recon at Blue Mounds State Park

A Stair Workout

A Stair Workout

Update & a New Race!

Update & a New Race!

How to Make Your Own Bath Salts #shorts

How to Make Your Own Bath Salts #shorts

Injury Prevention for Middle Aged Runners

Injury Prevention for Middle Aged Runners

How I Started Ultra Running

How I Started Ultra Running

How I Train for a 50 Mile Ultra

How I Train for a 50 Mile Ultra

How to Mask in Final Cut Pro

How to Mask in Final Cut Pro

Mental Strength, Running Mantras & Dog Hugs

Mental Strength, Running Mantras & Dog Hugs

Fuel your runs with old bananas!

Fuel your runs with old bananas!

Setting Good Habits #shorts

Setting Good Habits #shorts

A Winter Run with my Dog

A Winter Run with my Dog

Taking Care of Your Crew | Ultra Race Crew Preparation

Taking Care of Your Crew | Ultra Race Crew Preparation

2020 Recap

2020 Recap

Running Story: The Bump

Running Story: The Bump

Merry Christmas! from the Next Aid Station Youtube Channel!

Merry Christmas! from the Next Aid Station Youtube Channel!

Announcing 2021 Races!

Announcing 2021 Races!

Comparing GoPros: 3, 5 and 9 and featuring the Hohem iSteady Pro Gimble

Comparing GoPros: 3, 5 and 9 and featuring the Hohem iSteady Pro Gimble

Altraspire Lumen Clip: Inexpensive Running Light Clip

Altraspire Lumen Clip: Inexpensive Running Light Clip

Mines of Spain 100K - 2020

Mines of Spain 100K - 2020

All the things I'm taking to Mines of Spain 100k

All the things I'm taking to Mines of Spain 100k

Mines of Spain 100k - Predictions for My Race

Mines of Spain 100k - Predictions for My Race

Running All the Local Races: Harvest Half Marathon 2020

Running All the Local Races: Harvest Half Marathon 2020

Becky's Tech Tips: GoPro Slow Motion

Becky's Tech Tips: GoPro Slow Motion

Track-a-Thon Marathon 2020: A Marathon as Ultra Training

Track-a-Thon Marathon 2020: A Marathon as Ultra Training

My Favorite Running Socks

My Favorite Running Socks

A Pain in my Butt - Keeping Sciatic Pain Under Control

A Pain in my Butt - Keeping Sciatic Pain Under Control

My Goggins Challenge

My Goggins Challenge

The Perfect Long Running T-Shirt (for men or women)

The Perfect Long Running T-Shirt (for men or women)

My First 56 Mile Ultra Race - Maah Daah Hey Trail Run - Q & A, What I Learned

My First 56 Mile Ultra Race - Maah Daah Hey Trail Run - Q & A, What I Learned

Maah Daah Hey 50 Mile Trail Run Montage

Maah Daah Hey 50 Mile Trail Run Montage

Shefit Bra and Long Distance Running - Sports Bra Review

Shefit Bra and Long Distance Running - Sports Bra Review

Maah Daah Hey 50 Mile Trail Run 2020 : My Story (Full Film)

Maah Daah Hey 50 Mile Trail Run 2020 : My Story (Full Film)

S3E4 - The 6 Hour Challenge

S3E4 - The 6 Hour Challenge

REVIEW Oiselle O-mazing Long Shorts for Women

REVIEW Oiselle O-mazing Long Shorts for Women

S3E3 Inspired by Quarantine Backyard Ultra

S3E3 Inspired by Quarantine Backyard Ultra

Psycho Wyco 2020

Psycho Wyco 2020

What's Next? s2e15 ULTRA TRAINING

What's Next? s2e15 ULTRA TRAINING

2019 Glacier Hills Ultra 50K, 30K & 20K

2019 Glacier Hills Ultra 50K, 30K & 20K

s2e14 - Glacier Hills Ultra 50K - My first ultra!

s2e14 - Glacier Hills Ultra 50K - My first ultra!

Runs Leading Up to the Race s2e13 ULTRA TRAINING

Runs Leading Up to the Race s2e13 ULTRA TRAINING

Harvest Half Marathon s2e12 ULTRA TRAINING

Harvest Half Marathon s2e12 ULTRA TRAINING

Knee Problems s2e11 ULTRA TRAINING

Knee Problems s2e11 ULTRA TRAINING

Step It Up Storm Lake Half Marathon s2e10 ULTRA TRAINING

Step It Up Storm Lake Half Marathon s2e10 ULTRA TRAINING

Level 2 Fun? s2e9 ULTRA TRAINING

Level 2 Fun? s2e9 ULTRA TRAINING

Moorehead Park Trail Mazathon 2019

Moorehead Park Trail Mazathon 2019

The Race is Next Week! s2e7 ULTRA TRAINING

The Race is Next Week! s2e7 ULTRA TRAINING

Fair Week! s2e6 Ultra Training

Fair Week! s2e6 Ultra Training

Not All Trail Runs Go Well S2E5 Ultra Training

Not All Trail Runs Go Well S2E5 Ultra Training

Running Gear: My Top 5

Running Gear: My Top 5

Speedwork s2E4 Ultra Training

Speedwork s2E4 Ultra Training

Officially in Training! S2E3 ULTRA TRAINING

Officially in Training! S2E3 ULTRA TRAINING

Mayo Clinic S2E2 - Ultra Training

Mayo Clinic S2E2 - Ultra Training

Goals! Season 2, Episode 1 - Ultra Training

Goals! Season 2, Episode 1 - Ultra Training

Episode 17 - Hiking to the bottom of the Grand Canyon and back in a day

Episode 17 - Hiking to the bottom of the Grand Canyon and back in a day

Episode 16 - TRAINING FOR MY FIRST ULTRA - Zumbro 2019 Race Cancelled

Episode 16 - TRAINING FOR MY FIRST ULTRA - Zumbro 2019 Race Cancelled

Episode 15.5 - TRAINING FOR MY FIRST ULTRA - Gear for the Race (that might get cancelled)

Episode 15.5 - TRAINING FOR MY FIRST ULTRA - Gear for the Race (that might get cancelled)

Episode 15 - Suunto 9 Watch & The Taper

Episode 15 - Suunto 9 Watch & The Taper

Episode 14 - TRAINING FOR MY FIRST ULTRA - A Back to Back Long Run - 10/24

Episode 14 - TRAINING FOR MY FIRST ULTRA - A Back to Back Long Run - 10/24

Episode 13 - TRAINING FOR MY FIRST ULTRA - Omaha & Fashion (Oiselle!)

Episode 13 - TRAINING FOR MY FIRST ULTRA - Omaha & Fashion (Oiselle!)

Episode 12 - TRAINING FOR MY FIRST ULTRA - Didn't get into my 100 mile race!

Episode 12 - TRAINING FOR MY FIRST ULTRA - Didn't get into my 100 mile race!

Episode 11 - TRAINING FOR MY FIRST ULTRA - Sick! Sore Hips! New Shoes!

Episode 11 - TRAINING FOR MY FIRST ULTRA - Sick! Sore Hips! New Shoes!

Episode 10 - TRAINING FOR MY FIRST ULTRA - Long Run in the City

Episode 10 - TRAINING FOR MY FIRST ULTRA - Long Run in the City

Episode 9 - TRAINING FOR MY FIRST ULTRA - Night Runs & Red Bull

Episode 9 - TRAINING FOR MY FIRST ULTRA - Night Runs & Red Bull

Episode 8 - TRAINING FOR MY FIRST ULTRA -Two Weeks of Training During the Holidays

Episode 8 - TRAINING FOR MY FIRST ULTRA -Two Weeks of Training During the Holidays

Episode 7 - TRAINING FOR MY FIRST ULTRA - A Sore Tooth, a Head Lamp & Run/Walk Long Runs

Episode 7 - TRAINING FOR MY FIRST ULTRA - A Sore Tooth, a Head Lamp & Run/Walk Long Runs

Episode 6 - TRAINING FOR MY FIRST ULTRA - Supplies/Gear I Take on Long Runs

Episode 6 - TRAINING FOR MY FIRST ULTRA - Supplies/Gear I Take on Long Runs

Episode 5 - TRAINING FOR MY FIRST ULTRA - Sore Hips & Changes?

Episode 5 - TRAINING FOR MY FIRST ULTRA - Sore Hips & Changes?

Episode 4 - TRAINING FOR MY FIRST ULTRA - A Running Odyssey

Episode 4 - TRAINING FOR MY FIRST ULTRA - A Running Odyssey

Episode 3 - TRAINING FOR MY FIRST ULTRA - Training Plans & Base Training

Episode 3 - TRAINING FOR MY FIRST ULTRA - Training Plans & Base Training

Episode 2 - TRAINING FOR MY FIRST ULTRA - Shoe Talk & 3 Mile Runs

Episode 2 - TRAINING FOR MY FIRST ULTRA - Shoe Talk & 3 Mile Runs

Episode 1 - TRAINING FOR MY FIRST ULTRA - Let's Make Squash Bisque

Episode 1 - TRAINING FOR MY FIRST ULTRA - Let's Make Squash Bisque