Канал: Qualia Counselling Services

🌈 Pride Month: The Power of Love & Support for Trans Youth 🌈

🌈 Pride Month: The Power of Love & Support for Trans Youth 🌈

Happy #Pride Month! 🌈

Happy #Pride Month! 🌈

Indigenous Women's Reproductive Mental Health - Poster Presentation

Indigenous Women's Reproductive Mental Health - Poster Presentation

Nature's Therapy

Nature's Therapy

Stress Teeter Totter

Stress Teeter Totter

Indigenous Mental Health - #BellLetsTalk

Indigenous Mental Health - #BellLetsTalk

Therapy for Kids & Teens & Families - #BellLetsTalk 2024

Therapy for Kids & Teens & Families - #BellLetsTalk 2024

Let's Make Real Change in Mental Health #BellLetsTalk

Let's Make Real Change in Mental Health #BellLetsTalk

You Can Help Indigenous Women in Canada Get Mental Health Support They Need

You Can Help Indigenous Women in Canada Get Mental Health Support They Need

You Can Help Indigenous Children in Canada to Gain Mental Health Access

You Can Help Indigenous Children in Canada to Gain Mental Health Access

You Can Help Indigenous Peoples in Canada to Get Mental Health Support

You Can Help Indigenous Peoples in Canada to Get Mental Health Support

#BackToSchool Tips

#BackToSchool Tips

Feelings You Shouldn't Feel?

Feelings You Shouldn't Feel?

Tips for Better Sleep (PTSD Awareness Day)

Tips for Better Sleep (PTSD Awareness Day)

Gender Identity (Pride 101)

Gender Identity (Pride 101)

Symbolism Behind the Pride Flag Explained (Pride 101)

Symbolism Behind the Pride Flag Explained (Pride 101)

Mind Body Soul Reflecting Tool - Indigenous Adapted CBT (Mikwendaagwad Sacred Circle)

Mind Body Soul Reflecting Tool - Indigenous Adapted CBT (Mikwendaagwad Sacred Circle)

Southwest Ontario Aboriginal Health Access Centre Cambridge Grand Opening

Southwest Ontario Aboriginal Health Access Centre Cambridge Grand Opening

Gender Expression (Pride 101)

Gender Expression (Pride 101)

Why We Fly the Pride Flag (Pride 101)

Why We Fly the Pride Flag (Pride 101)

Biological Sex (Pride 101)

Biological Sex (Pride 101)

What Does 2SLGBTQIA+ Stand For? (Pride 101)

What Does 2SLGBTQIA+ Stand For? (Pride 101)

Attraction (Pride 101)

Attraction (Pride 101)

Pride 2023

Pride 2023

Reigniting Our Sacred Fire - Guided Meditation

Reigniting Our Sacred Fire - Guided Meditation

My Story for CMHA Mental Health Week 2023

My Story for CMHA Mental Health Week 2023

Bring Back Good Memories with Food

Bring Back Good Memories with Food

Playing the Image Through to Completion - Part 4 of Using Imagery in CBT

Playing the Image Through to Completion - Part 4 of Using Imagery in CBT

Reality Testing the Image - Part 3 of Using Imagery in CBT

Reality Testing the Image - Part 3 of Using Imagery in CBT

Adding Positivity - Part 2 of Using Imagery in CBT

Adding Positivity - Part 2 of Using Imagery in CBT

Creating the Image - Part 1 of Using Imagery in CBT

Creating the Image - Part 1 of Using Imagery in CBT

Pink Shirt Day

Pink Shirt Day

What is Mikwendaagwad Sacred Circle the Circle of Strength

What is Mikwendaagwad Sacred Circle the Circle of Strength

Bell Let's Talk - Mental Health Awareness (365 days/year)

Bell Let's Talk - Mental Health Awareness (365 days/year)

CBT Session Demo | Part 5: Ending & Feedback

CBT Session Demo | Part 5: Ending & Feedback

CBT Session Demo | Part 4: Homework & Action Plan

CBT Session Demo | Part 4: Homework & Action Plan

CBT Session Demo | Part 3: Evidence Technique with Restructuring Hot Thought

CBT Session Demo | Part 3: Evidence Technique with Restructuring Hot Thought

CBT Session Demo | Part 2: Thought Record

CBT Session Demo | Part 2: Thought Record

CBT Session Demo | Part 1: Check In & Agenda Setting

CBT Session Demo | Part 1: Check In & Agenda Setting

Full-Length CBT Session Demo

Full-Length CBT Session Demo

Thoughts Are Like A Group Chat - Part 3

Thoughts Are Like A Group Chat - Part 3

Thoughts Are Like A Group Chat - Part 2

Thoughts Are Like A Group Chat - Part 2

Thoughts Are Like a Group Chat - Part 1

Thoughts Are Like a Group Chat - Part 1

DBT Group for Adults - Dialectical Behavioural Therapy

DBT Group for Adults - Dialectical Behavioural Therapy

Adolescent DBT Group - For Teens & Parents

Adolescent DBT Group - For Teens & Parents

Personal Pledge Page for Truth and Reconciliation

Personal Pledge Page for Truth and Reconciliation

Personal Pledge towards Reconcili-Action on Truth & Reconciliation Day

Personal Pledge towards Reconcili-Action on Truth & Reconciliation Day

A New Legacy for Canada - Truth and Reconciliation Day 2022

A New Legacy for Canada - Truth and Reconciliation Day 2022

August 10, 2022 - City of Kitchener's Staff & Family Appreciation Event

August 10, 2022 - City of Kitchener's Staff & Family Appreciation Event

Relationships are Medicine - Guided Mindfulness Meditation

Relationships are Medicine - Guided Mindfulness Meditation

Claiming Your Stories, a Guided Mindfulness Meditation

Claiming Your Stories, a Guided Mindfulness Meditation

A Creation Guided Meditation based on Sky Woman Story

A Creation Guided Meditation based on Sky Woman Story

A New Path Meditation

A New Path Meditation

A Guided Meditation for Mind Strength

A Guided Meditation for Mind Strength

A Guided Meditation for an Abundant Life

A Guided Meditation for an Abundant Life

Quick Way to Get Motivated!

Quick Way to Get Motivated!

Breathing to Lower Anxiety

Breathing to Lower Anxiety

Easy Gratitude Journal

Easy Gratitude Journal

One Thing You Can Do to Decrease Anxiety, Rumination & Worry

One Thing You Can Do to Decrease Anxiety, Rumination & Worry

5 Minute Guided Appreciative Joy Meditation

5 Minute Guided Appreciative Joy Meditation

Can Empathy Hurt? (How Appreciative Joy Can Help)

Can Empathy Hurt? (How Appreciative Joy Can Help)

How to Practice Empathy Skills - 3 Steps

How to Practice Empathy Skills - 3 Steps

Managing Holiday Shopping Stress with Clear Communication

Managing Holiday Shopping Stress with Clear Communication

DBT Course - Learn Skills for Life!

DBT Course - Learn Skills for Life!

Who Can Benefit from DBT Skills?

Who Can Benefit from DBT Skills?

What is Dialectical Behaviour Therapy (DBT)?

What is Dialectical Behaviour Therapy (DBT)?

Truth and Reconciliation Event - A Gathering & Vigil

Truth and Reconciliation Event - A Gathering & Vigil

Elder Kelly Curley on Truth and Reconciliation Day

Elder Kelly Curley on Truth and Reconciliation Day

Truth and Reconciliation Day - Indigenous Mental Health Canada

Truth and Reconciliation Day - Indigenous Mental Health Canada

My Truth on Canada's 1st National Day for Truth and Reconciliation

My Truth on Canada's 1st National Day for Truth and Reconciliation

CBT and Suicide Prevention Day 2022

CBT and Suicide Prevention Day 2022

Overcoming LGBT Mental Health Challenges with Pride

Overcoming LGBT Mental Health Challenges with Pride

Pride and Mental Health - How Inclusion Creates Positive Mental Health

Pride and Mental Health - How Inclusion Creates Positive Mental Health

How to Support Indigenous Cdns- National Indigenous History Month 2021

How to Support Indigenous Cdns- National Indigenous History Month 2021

Indigenous Mental Health Issues and Services

Indigenous Mental Health Issues and Services

Understanding Emotions - (Mental Health Week Canada)

Understanding Emotions - (Mental Health Week Canada)

Processing "Negative" Emotions - #Getreal for Mental Health Week

Processing "Negative" Emotions - #Getreal for Mental Health Week

PRACTICE makes PROGRESS NOT PERFECT (Using the CBT Techniques You've Learned)

PRACTICE makes PROGRESS NOT PERFECT (Using the CBT Techniques You've Learned)

Cognitive Behaviour Modification

Cognitive Behaviour Modification

Creating Excitement for Kids

Creating Excitement for Kids

Chunking Task Management for Overwhelmed Kids

Chunking Task Management for Overwhelmed Kids

Virtual Learning Fatigue - How to Help Kids

Virtual Learning Fatigue - How to Help Kids

Ontario Spring Break Postponed

Ontario Spring Break Postponed

March Break 2021 is Postponed

March Break 2021 is Postponed

Candle Breathing Exercise

Candle Breathing Exercise

Breathe in Brain Power

Breathe in Brain Power

Intentional Breathing

Intentional Breathing

Reach Out & Reach Up - Bell Lets Talk Day 2021

Reach Out & Reach Up - Bell Lets Talk Day 2021

2 New Ways to Stay Connected Virtually

2 New Ways to Stay Connected Virtually

Mental Health and the Outdoors!

Mental Health and the Outdoors!

How to Create a Calming Corner At Home

How to Create a Calming Corner At Home

Cognitive Restructuring Techniques - FREE CBT 9

Cognitive Restructuring Techniques - FREE CBT 9

How to Manage Holiday Stress (3 Steps)

How to Manage Holiday Stress (3 Steps)

Tips for Mental Health and the Holidays

Tips for Mental Health and the Holidays

How to Handle Snow Day Frustration

How to Handle Snow Day Frustration

How to Change Your Thoughts - FREE CBT 8

How to Change Your Thoughts - FREE CBT 8

The Nature of Thoughts & Cognitive Distortions - FREE CBT 7

The Nature of Thoughts & Cognitive Distortions - FREE CBT 7

Notice! (Elements of CBT Therapy) - FREE CBT 6

Notice! (Elements of CBT Therapy) - FREE CBT 6

You've Got to Name It to Tame It! - FREE CBT Video 5

You've Got to Name It to Tame It! - FREE CBT Video 5

Cognitive Model for Stress - FREE CBT 4

Cognitive Model for Stress - FREE CBT 4

Cognitive Model for Depression - FREE CBT 3

Cognitive Model for Depression - FREE CBT 3

Cognitive Model for Anxiety - FREE CBT 2

Cognitive Model for Anxiety - FREE CBT 2

The Cognitive Model - FREE CBT 1

The Cognitive Model - FREE CBT 1

Rewarding Yourself for Reaching Goals - Take the Time!

Rewarding Yourself for Reaching Goals - Take the Time!

How to STOP Procrastinating and Get Work Done the Easy Way!

How to STOP Procrastinating and Get Work Done the Easy Way!

The Problem with Screen Time at Night before Bed Time (Morning and Night)

The Problem with Screen Time at Night before Bed Time (Morning and Night)

Ontario Stage 1 - Emerging from Social Isolation (Mental Health Tips)

Ontario Stage 1 - Emerging from Social Isolation (Mental Health Tips)

Anxious or Afraid to go Back to "Normal"?

Anxious or Afraid to go Back to "Normal"?

Emotion Overwhelm

Emotion Overwhelm

LGBTQ+ Mental Health and Pride Month

LGBTQ+ Mental Health and Pride Month

Give the Day A Chance!

Give the Day A Chance!

What Do You Miss the Most During Covid?

What Do You Miss the Most During Covid?

What Does #GetReal Mean?

What Does #GetReal Mean?

#GetReal With The Laundry Game & Empower Your Kids!

#GetReal With The Laundry Game & Empower Your Kids!

How to Manage Snacking & Coping with Food

How to Manage Snacking & Coping with Food

#GetReal About Pandemic Homeschooling Challenges

#GetReal About Pandemic Homeschooling Challenges

Why You Should Stop Saying I'm Fine!

Why You Should Stop Saying I'm Fine!

#GetReal about Pandemic Problems and Perks

#GetReal about Pandemic Problems and Perks

Middle of the Marathon- Now's the Time!

Middle of the Marathon- Now's the Time!

Ground Zero Moments

Ground Zero Moments

Creativity & Awareness of Beauty in Quarantine

Creativity & Awareness of Beauty in Quarantine

Joy in Movement During Lockdown

Joy in Movement During Lockdown

Tips for Getting Outside during Self Isolation

Tips for Getting Outside during Self Isolation

Health Anxiety During COVID19

Health Anxiety During COVID19

Letting Go of Normal

Letting Go of Normal

How to Stay Connected during Quarantine

How to Stay Connected during Quarantine

The Power of Gratitude in Social Isolation

The Power of Gratitude in Social Isolation

How to Manage Your Pandemic Perspective

How to Manage Your Pandemic Perspective

CBT Demo - Locus of Worth (Eating Disorders)

CBT Demo - Locus of Worth (Eating Disorders)

CBT Demo - Addressing Suicidality

CBT Demo - Addressing Suicidality

CBT Demo - Assertiveness Training

CBT Demo - Assertiveness Training

CBT Demo - Recognizing Anger Cues

CBT Demo - Recognizing Anger Cues

CBT Demo - The Distractability Delay

CBT Demo - The Distractability Delay

CBT Demo Exposure Response Prevention Part 2

CBT Demo Exposure Response Prevention Part 2

CBT Demo The Sleep Diary

CBT Demo The Sleep Diary

CBT Demo Dealing with Uncertainty

CBT Demo Dealing with Uncertainty

CBT Demo Priority Scheduling

CBT Demo Priority Scheduling

CBT Demo Addictive Beliefs

CBT Demo Addictive Beliefs

CBT Demo Grounding Techniques 54321

CBT Demo Grounding Techniques 54321

CBT Demo Exposure Response Prevention

CBT Demo Exposure Response Prevention

CBT Demo Interoceptive Exposures

CBT Demo Interoceptive Exposures

CBT Demo Interoceptive Exposures Part 2

CBT Demo Interoceptive Exposures Part 2

Welcome to the Course from Thomas Brown

Welcome to the Course from Thomas Brown

CBT Demo Thought Record Part 3 Evidence Technique

CBT Demo Thought Record Part 3 Evidence Technique

CBT Demo Cognitive Continuum

CBT Demo Cognitive Continuum

CBT Demo Goal Setting

CBT Demo Goal Setting

CBT Demo The Responsibility Pie

CBT Demo The Responsibility Pie

CBt Demo Thought Record Part 5 Creating Balanced Beliefs

CBt Demo Thought Record Part 5 Creating Balanced Beliefs

CBT Demo Constructing an Exposure Hierarchy

CBT Demo Constructing an Exposure Hierarchy

CBT Demo Imagery Techniques

CBT Demo Imagery Techniques

CBT Demo Vision Casting

CBT Demo Vision Casting

CBT Demo Thought Record Part 2 Identifying Distortions

CBT Demo Thought Record Part 2 Identifying Distortions

CBT Demo Agenda Setting

CBT Demo Agenda Setting

CBT Demo Thought Record Part 1 Identifying Hot Thoughts

CBT Demo Thought Record Part 1 Identifying Hot Thoughts

CBT Demo Behavioral Experiment Post Session

CBT Demo Behavioral Experiment Post Session

CBt Demo Thought Record Part 4 The Utility Technique 2

CBt Demo Thought Record Part 4 The Utility Technique 2

CBT Demo Socratic Questioning

CBT Demo Socratic Questioning

CBT Demo Behavioral Experiment

CBT Demo Behavioral Experiment

CBT Demo Five Factor Model

CBT Demo Five Factor Model

Qualia PTSD Second Interview

Qualia PTSD Second Interview

CBC Radio Interview PTSD

CBC Radio Interview PTSD