Канал: Gomoz Fit

Mazoezi Mazuri Ya Kifua Na Mabega (Chest And Shoulders)

Mazoezi Mazuri Ya Kifua Na Mabega (Chest And Shoulders)

Mazoezi Rahisi Ya Kupunguza Uzani Nyumbani.

Mazoezi Rahisi Ya Kupunguza Uzani Nyumbani.

Jinsi Ya Kufanya Zoezi La Miguu ( Squats)

Jinsi Ya Kufanya Zoezi La Miguu ( Squats)

Jinsi Ya Kufanya Zoezi La Kifua ( Pushups)

Jinsi Ya Kufanya Zoezi La Kifua ( Pushups)

Dumbbell Only Lower Body Workout / Quads, Glutes & Hamstrings.

Dumbbell Only Lower Body Workout / Quads, Glutes & Hamstrings.

THE TOP 5 WORKOUTS FOR MASS

THE TOP 5 WORKOUTS FOR MASS

THE PERFECT SUPERSET TO GROW UPPPER CHEST.

THE PERFECT SUPERSET TO GROW UPPPER CHEST.

PUSH DAY, THE PERFECT CHEST, SHOULDER & TRICEPS WORKOUT FOR MASS.

PUSH DAY, THE PERFECT CHEST, SHOULDER & TRICEPS WORKOUT FOR MASS.

Goblet Squats

Goblet Squats

THE TOP TWO WORKOUTS FOR YOUR QUADS

THE TOP TWO WORKOUTS FOR YOUR QUADS

TOP TWO WORKOUTS FOR BICEPS LONG HEAD.

TOP TWO WORKOUTS FOR BICEPS LONG HEAD.

Pushup Challenge. 50 Pushups Under 1 Minutes

Pushup Challenge. 50 Pushups Under 1 Minutes

LEGS AND BACK WORKOUT-FOLLOW ALONG

LEGS AND BACK WORKOUT-FOLLOW ALONG

January 2, 2024

January 2, 2024

Sumo Deadlifts

Sumo Deadlifts

BACK WORKOUT (THE ONLY EXERCISES YOU NEED)

BACK WORKOUT (THE ONLY EXERCISES YOU NEED)

Back gains #pullups 4Setsx8Reps

Back gains #pullups 4Setsx8Reps

The Best Workout To Build Muscle (Legs, Back, Biceps)

The Best Workout To Build Muscle (Legs, Back, Biceps)

Leg gains #squat

Leg gains #squat

MAZOEZI KWA AJILI YA KUPUNGUZA UZANI/MAFUTA MWILINI

MAZOEZI KWA AJILI YA KUPUNGUZA UZANI/MAFUTA MWILINI

Fullbody Dumbbell Workout.

Fullbody Dumbbell Workout.

Intense Chest Workout For Bigger Chest.

Intense Chest Workout For Bigger Chest.

Top Two Effective Workout For Bigger Rear Deltoids

Top Two Effective Workout For Bigger Rear Deltoids

Mazoezi Matatu Rahisi Ya Kujenga Misuli Ya Mabega

Mazoezi Matatu Rahisi Ya Kujenga Misuli Ya Mabega

Top 3 Workouts For Bigger Triceps

Top 3 Workouts For Bigger Triceps

Mazoezi Mazuri Ya Kuondoa Mafuta Tumboni.

Mazoezi Mazuri Ya Kuondoa Mafuta Tumboni.

Top 3 Bodyweight Workout For Biginners

Top 3 Bodyweight Workout For Biginners

Jinsi Ya Kupunguza Uzani Nyumbani

Jinsi Ya Kupunguza Uzani Nyumbani

Mazoezi Mazuri Ya Kujenga Mwili Nyumbani.

Mazoezi Mazuri Ya Kujenga Mwili Nyumbani.

Low Intensity Fat Burning Workout For Biginners PT 1

Low Intensity Fat Burning Workout For Biginners PT 1