Канал: Dr. Liz Carter

Introvert, extrovert, or ambivert?

Introvert, extrovert, or ambivert?

Do you sigh a lot? Here's why

Do you sigh a lot? Here's why

My top 3 tips for embracing menopause

My top 3 tips for embracing menopause

4 diet tweaks to help with your menopausal symptoms

4 diet tweaks to help with your menopausal symptoms

Are you patient or impatient?

Are you patient or impatient?

The best foods to eat this summer according to Chinese medicine

The best foods to eat this summer according to Chinese medicine

6 natural ways to help your heart palpitations

6 natural ways to help your heart palpitations

Why do I feel worse after acupuncture, not better?

Why do I feel worse after acupuncture, not better?

What are your favorite summer activities?

What are your favorite summer activities?

Too little yin causes anxiety, insomnia, and hot flashes

Too little yin causes anxiety, insomnia, and hot flashes

How to keep your relationships strong with Chinese medicine

How to keep your relationships strong with Chinese medicine

The most common cause of disease according to naturopathic medicine

The most common cause of disease according to naturopathic medicine

Have you memorized the dialogue of a movie?

Have you memorized the dialogue of a movie?

3 things to know before starting your natural health journey

3 things to know before starting your natural health journey

Fibromyalgia? Try these 4 things to help

Fibromyalgia? Try these 4 things to help

Lost perspective? Try this acupressure point

Lost perspective? Try this acupressure point

What makes you laugh?

What makes you laugh?

Waking between 1-3AM? Here's why according to Chinese medicine

Waking between 1-3AM? Here's why according to Chinese medicine

Happy solstice! Here's what it means in Chinese medicine

Happy solstice! Here's what it means in Chinese medicine

My 5 favorite books on Chinese medicine

My 5 favorite books on Chinese medicine

What do you always buy at the grocery store?

What do you always buy at the grocery store?

3 ways to boost your lymphatic system function

3 ways to boost your lymphatic system function

Why you should care about your lymphatic system

Why you should care about your lymphatic system

How do you self-sabotage according to Chinese medicine 5 element personalities?

How do you self-sabotage according to Chinese medicine 5 element personalities?

Did you pass your first driving test?

Did you pass your first driving test?

3 things you might not know about yeast infections and what to do about them

3 things you might not know about yeast infections and what to do about them

Plantar fasciitis? Try this traditional naturopathic technique

Plantar fasciitis? Try this traditional naturopathic technique

Why do two people with the same illness respond differently?

Why do two people with the same illness respond differently?

What's your favorite book?

What's your favorite book?

Are you frustrated all the time? It might be your liver

Are you frustrated all the time? It might be your liver

Are you impatient, logical, and love planning? Here's why according to Chinese medicine

Are you impatient, logical, and love planning? Here's why according to Chinese medicine

3 things you might not know about autoimmune disease

3 things you might not know about autoimmune disease

I know you think ____ is amazing

I know you think ____ is amazing

5 things to look for in a good healthcare practitioner

5 things to look for in a good healthcare practitioner

3 reasons why skipping breakfast can make your energy, anxiety, and mood worse

3 reasons why skipping breakfast can make your energy, anxiety, and mood worse

3 ways to care for yourself after bodywork

3 ways to care for yourself after bodywork

What makes you cry?

What makes you cry?

How I teach my patients to do intermittent fasting

How I teach my patients to do intermittent fasting

4 things to avoid when intermittent fasting

4 things to avoid when intermittent fasting

3 things to know about intermittent fasting as a woman with a period

3 things to know about intermittent fasting as a woman with a period

If you could go back in time and change something, what would it be?

If you could go back in time and change something, what would it be?

3 tips for intermittent fasting in menopause

3 tips for intermittent fasting in menopause

3 natural ways to decrease your hot flashes

3 natural ways to decrease your hot flashes

Can you feel the summer energy flowing in?

Can you feel the summer energy flowing in?

High histamine issues? Here are 4 natural ways to help

High histamine issues? Here are 4 natural ways to help

Like to take risks? Here's why according to Chinese medicine

Like to take risks? Here's why according to Chinese medicine

7 natural ways to support your bone health part 2

7 natural ways to support your bone health part 2

Architect or Astronaut?

Architect or Astronaut?

7 natural ways to support your bone health part 1

7 natural ways to support your bone health part 1

Worried about bone loss? Try to avoid these 3 meds

Worried about bone loss? Try to avoid these 3 meds

Hesitant about getting acupuncture due to needles? Watch this

Hesitant about getting acupuncture due to needles? Watch this

The best foods to eat for the spring and your liver

The best foods to eat for the spring and your liver

The unexpected root cause of seasonal allergies

The unexpected root cause of seasonal allergies

5 ways to reduce your seasonal allergy symptoms naturally

5 ways to reduce your seasonal allergy symptoms naturally

Love at first sight?

Love at first sight?

4 ways to improve your asthma naturally

4 ways to improve your asthma naturally

How your relationship with nature impacts disease

How your relationship with nature impacts disease

Why you're terrible at planning according to Chinese medicine

Why you're terrible at planning according to Chinese medicine

Worried about getting sick? Try this simple tip

Worried about getting sick? Try this simple tip

3 ways to know you're on the right track with your healing

3 ways to know you're on the right track with your healing

Don't start a detox or cleanse until you've done these 3 things

Don't start a detox or cleanse until you've done these 3 things

4 natural ways to support your gallbladder health

4 natural ways to support your gallbladder health

3 reasons why removing your gallbladder doesn't solve the problem

3 reasons why removing your gallbladder doesn't solve the problem

3 signs your gallbladder might be struggling

3 signs your gallbladder might be struggling

You may have weak gallbladder energy if you notice these 3 things

You may have weak gallbladder energy if you notice these 3 things

Are you feeling directionless, restless, and irritated? This might be why

Are you feeling directionless, restless, and irritated? This might be why

How to thrive in the spring according to Chinese Medicine

How to thrive in the spring according to Chinese Medicine

Does acupuncture hurt? The answer from an acupuncturist

Does acupuncture hurt? The answer from an acupuncturist

3 things I learned from dealing with chronic illness

3 things I learned from dealing with chronic illness

The worst time to eat according to Chinese medicine

The worst time to eat according to Chinese medicine

You're never too broken to heal and here's why

You're never too broken to heal and here's why

Do you get a second wind around 10:30pm? Here's why according to Chinese medicine

Do you get a second wind around 10:30pm? Here's why according to Chinese medicine

How to feel more free in relationships

How to feel more free in relationships

3 things to know before doing a cold plunge

3 things to know before doing a cold plunge

The surprising cause of your fight-or-flight response

The surprising cause of your fight-or-flight response

3 reasons why I don't make blanket recommendations for food

3 reasons why I don't make blanket recommendations for food

Top 3 overlooked blood tests to ask your doctor for

Top 3 overlooked blood tests to ask your doctor for

Tired and stiff between 3-5PM? Here's why according to Chinese medicine

Tired and stiff between 3-5PM? Here's why according to Chinese medicine

4 ways to overcome your fear and break out of your comfort zone

4 ways to overcome your fear and break out of your comfort zone

Heartburn? Top 3 acupressure points for relief

Heartburn? Top 3 acupressure points for relief

How to address your heartburn naturally part 2

How to address your heartburn naturally part 2

How to address your heartburn naturally part 1

How to address your heartburn naturally part 1

4 reasons why you don't want to be on PPIs (acid blockers) for the long term

4 reasons why you don't want to be on PPIs (acid blockers) for the long term

Charismatic? Bossy? Like pushing the limits? You might be this element according to Chinese medicine

Charismatic? Bossy? Like pushing the limits? You might be this element according to Chinese medicine

Surprise! Spring is here!

Surprise! Spring is here!

This psychological bias decreases your compassion

This psychological bias decreases your compassion

Is "everything is moderation" good advice?

Is "everything is moderation" good advice?

Just getting sick? Try this simple tip

Just getting sick? Try this simple tip

How 7 emotions affect your health in Chinese medicine

How 7 emotions affect your health in Chinese medicine

How to stop feeling awkward when someone compliments you

How to stop feeling awkward when someone compliments you

The best foods to eat for the winter season according to Chinese medicine

The best foods to eat for the winter season according to Chinese medicine

Take a tour of my office

Take a tour of my office

Why you shouldn't try to just let it go

Why you shouldn't try to just let it go

TMJ pain? Try these 3 acupressure points

TMJ pain? Try these 3 acupressure points

3 reasons why you don't need to be afraid of having a fever

3 reasons why you don't need to be afraid of having a fever

Try this old naturopathic remedy for a head cold

Try this old naturopathic remedy for a head cold

8 ways to keep your immune system healthy this winter

8 ways to keep your immune system healthy this winter

Waking at 3AM? Try these 2 acupressure points

Waking at 3AM? Try these 2 acupressure points

Why it's so hard to stick with new habits in January

Why it's so hard to stick with new habits in January

5 ways to decrease your period cramps naturally

5 ways to decrease your period cramps naturally

Frustrated, depressed, and lost when it comes to your health? Try these 2 things

Frustrated, depressed, and lost when it comes to your health? Try these 2 things

Worried you're a control freak? Here's why according to Chinese medicine

Worried you're a control freak? Here's why according to Chinese medicine

3 tips to improve thyroid function naturally

3 tips to improve thyroid function naturally

The truth about excessive sweating that no one talks about

The truth about excessive sweating that no one talks about

Can't sleep? #1 tip to try tonight

Can't sleep? #1 tip to try tonight

How to thrive in the winter according to Chinese medicine

How to thrive in the winter according to Chinese medicine

Here's a different way to think about healthy boundaries

Here's a different way to think about healthy boundaries

Eat pears to boost your lung health

Eat pears to boost your lung health

My top 3 natural remedies for dry, itchy skin

My top 3 natural remedies for dry, itchy skin

Perfectionistic? Low self esteem? You might be this element according to Chinese medicine

Perfectionistic? Low self esteem? You might be this element according to Chinese medicine

How to make chicken broth in one minute

How to make chicken broth in one minute

Soothing Your Metal Element

Soothing Your Metal Element

Seasonal depression? Try these 2 acupressure points

Seasonal depression? Try these 2 acupressure points

How to soothe constipation naturally

How to soothe constipation naturally

What do you wish there was more of in the medical world?

What do you wish there was more of in the medical world?

My Top 3 Tips for Dealing with Medical Food Restrictions

My Top 3 Tips for Dealing with Medical Food Restrictions

Your healthcare doesn't have to be complicated

Your healthcare doesn't have to be complicated

Hi, I'm Dr. Liz! Nice to meet you!

Hi, I'm Dr. Liz! Nice to meet you!

Trauma, empathy, isolation + healing in Eleanor Oliphant is Completely Fine by Gail Honeyman

Trauma, empathy, isolation + healing in Eleanor Oliphant is Completely Fine by Gail Honeyman

Why the Worst Part of Being Sick is the Best Part for Your Health

Why the Worst Part of Being Sick is the Best Part for Your Health

Why Falling Off the Wagon on Your Diet Isn’t a Bad Thing

Why Falling Off the Wagon on Your Diet Isn’t a Bad Thing

Being a Hermit Doesn’t Mean You’re Depressed

Being a Hermit Doesn’t Mean You’re Depressed

Part 4: What hasn't worked with intermittent fasting?

Part 4: What hasn't worked with intermittent fasting?

Part 3: What have you liked about intermittent fasting?

Part 3: What have you liked about intermittent fasting?

Part 2: What does intermittent fasting look like day to day?

Part 2: What does intermittent fasting look like day to day?

Part 1: What is intermittent fasting and why would I do it?

Part 1: What is intermittent fasting and why would I do it?

What We Learned from 3 Years of Intermittent Fasting Promo #2

What We Learned from 3 Years of Intermittent Fasting Promo #2

What We Learned from 3 Years of Intermittent Fasting Promo #1

What We Learned from 3 Years of Intermittent Fasting Promo #1

Live with the Seasons Fall Challenge

Live with the Seasons Fall Challenge

The Mind Body Connection: How Your Emotions Affect Your Physical Health

The Mind Body Connection: How Your Emotions Affect Your Physical Health

Can You Go With the Flow? Find Out If Your Element Can

Can You Go With the Flow? Find Out If Your Element Can

5 Myths About The Healing Journey

5 Myths About The Healing Journey

Figuring Out Your Food Allergies Part 3 of 3

Figuring Out Your Food Allergies Part 3 of 3

Figuring Out Your Food Allergies Part 2 of 3

Figuring Out Your Food Allergies Part 2 of 3

Figuring Out Your Food Allergies Part 1 of 3

Figuring Out Your Food Allergies Part 1 of 3

Your Comprehensive Guide to Sauerkraut

Your Comprehensive Guide to Sauerkraut

My Top 3 Tips For How To Eliminate Your Hot Flashes (and balancing hormones)

My Top 3 Tips For How To Eliminate Your Hot Flashes (and balancing hormones)

Improve Your Skin Health with DIY Lavender Chamomile Apple Cider Vinegar Facial Toner

Improve Your Skin Health with DIY Lavender Chamomile Apple Cider Vinegar Facial Toner

My Top 5 Tips for How to Pick a Great Probiotic

My Top 5 Tips for How to Pick a Great Probiotic

Why You're Awesome or Awful at Planning

Why You're Awesome or Awful at Planning

The BEST Way to Detox (HINT: It's Not a Cleanse or Supplement)

The BEST Way to Detox (HINT: It's Not a Cleanse or Supplement)

WAIT! Before You Mow the Grass, SAVE those Weeds!

WAIT! Before You Mow the Grass, SAVE those Weeds!

The Best Foods to Eat This Spring (and what to avoid)

The Best Foods to Eat This Spring (and what to avoid)

Relieve Sinus Pressure and Pain with This Effective Ancient Tradition

Relieve Sinus Pressure and Pain with This Effective Ancient Tradition

5 Easy and Supplement-Free Hacks to Kick Your Allergy Symptoms to the Curb

5 Easy and Supplement-Free Hacks to Kick Your Allergy Symptoms to the Curb

Why You Should AVOID Ice for Injuries. Try This Tip Instead!

Why You Should AVOID Ice for Injuries. Try This Tip Instead!

The Best Foods to Eat This Winter (and what to avoid)

The Best Foods to Eat This Winter (and what to avoid)

STOP Insomnia and Get Better Sleep According to Chinese Medicine

STOP Insomnia and Get Better Sleep According to Chinese Medicine

My #1 Recommendation For Better Sleep

My #1 Recommendation For Better Sleep

How to Make Your Own Super Healthy Veggie Broth in 5 Minutes

How to Make Your Own Super Healthy Veggie Broth in 5 Minutes

3 EASY and FREE Hacks For Kicking Your Cold NOW

3 EASY and FREE Hacks For Kicking Your Cold NOW

Are You Getting Enough Water? 8 Glasses a Day Doesn't Work

Are You Getting Enough Water? 8 Glasses a Day Doesn't Work

4 Ways to Maximize Your Goal Succcess Part 4

4 Ways to Maximize Your Goal Succcess Part 4

4 Ways to Maximize Your Goal Success Part 3

4 Ways to Maximize Your Goal Success Part 3

4 Ways to Maximize Your Goal Success Part 2

4 Ways to Maximize Your Goal Success Part 2

4 Ways to Maximize Your Goal Success Part 1

4 Ways to Maximize Your Goal Success Part 1

3 Ways to Decrease Holiday Overwhelm and Increase Your Joy

3 Ways to Decrease Holiday Overwhelm and Increase Your Joy

3 Ways to Beat Seasonal Affective Disorder

3 Ways to Beat Seasonal Affective Disorder

5 Element Personality Type Mini-Lesson

5 Element Personality Type Mini-Lesson

What the season of fall can tell you about yourself!

What the season of fall can tell you about yourself!

The Health Benefits of the SUPERFOOD Artichoke!

The Health Benefits of the SUPERFOOD Artichoke!

Amazing Herb That Heals Your Thyroid Gland

Amazing Herb That Heals Your Thyroid Gland

How To Pick Out Your Perfect Chocolate Bar!

How To Pick Out Your Perfect Chocolate Bar!

5 Minute Chocolate Coconut Paleo Pudding Gluten Free Dairy Free

5 Minute Chocolate Coconut Paleo Pudding Gluten Free Dairy Free

DIY Salt Scrub For Healthier, More Vital Skin

DIY Salt Scrub For Healthier, More Vital Skin