Канал: 9to5strength

The Cooper Test for Estimating VO2 Max

The Cooper Test for Estimating VO2 Max

How to Estimate VO2 max with a One Mile Walk

How to Estimate VO2 max with a One Mile Walk

Whoop 4.0 In-Depth Review (May 2024)

Whoop 4.0 In-Depth Review (May 2024)

How to Estimate VO2 max in 3 minutes

How to Estimate VO2 max in 3 minutes

How To Measure Resting Heart Rate

How To Measure Resting Heart Rate

How To Measure Diabetes Risk with HbA1c Test

How To Measure Diabetes Risk with HbA1c Test

Homemade Topical Finasteride Results (5 months)

Homemade Topical Finasteride Results (5 months)

Fast Mimicking Diet with Continuous Ketone Monitor

Fast Mimicking Diet with Continuous Ketone Monitor

How To Measure Lung Function (Peak Expiratory Flow)

How To Measure Lung Function (Peak Expiratory Flow)

How To Measure Blood Pressure

How To Measure Blood Pressure

How To Measure Your Waist For Body Fat

How To Measure Your Waist For Body Fat

How To Measure Body Fat Percentage

How To Measure Body Fat Percentage

How To Weigh Yourself

How To Weigh Yourself

Built to Move Book Review

Built to Move Book Review

60m Sprint Training Program (25 weeks)

60m Sprint Training Program (25 weeks)

Dynamic Warm Up Before Workout [8 minutes]

Dynamic Warm Up Before Workout [8 minutes]

My Latest Hair Regrowth Experiments

My Latest Hair Regrowth Experiments

Powerbreathe Results - 6 Week Experiment

Powerbreathe Results - 6 Week Experiment

Outlive: The Science & Art of Longevity Book Review

Outlive: The Science & Art of Longevity Book Review

Tracking My Fitness As I Age (36)

Tracking My Fitness As I Age (36)

I Doubled My Push Ups in 7 Weeks!

I Doubled My Push Ups in 7 Weeks!

CO2 Tolerance: An Alternative to Oura and Whoop?

CO2 Tolerance: An Alternative to Oura and Whoop?

Eating Crickets for 30 Days

Eating Crickets for 30 Days

Unlimited Memory Book vs Memory Tests - Before and After

Unlimited Memory Book vs Memory Tests - Before and After

Worst Meals for Blood Glucose vs Common "Hacks"

Worst Meals for Blood Glucose vs Common "Hacks"

Rucking: Calories Burned, Weight to Use and more..

Rucking: Calories Burned, Weight to Use and more..

Wearing a Continuous Glucose Monitor For 28 Days

Wearing a Continuous Glucose Monitor For 28 Days

Training To Throw Like Rory Delap

Training To Throw Like Rory Delap

7 Weeks to 50 Pull ups - Phase 2 Results!

7 Weeks to 50 Pull ups - Phase 2 Results!

Trying to Improve Heart Rate Variability (HRV) for Better Health

Trying to Improve Heart Rate Variability (HRV) for Better Health

7 Weeks to 50 Pull ups - Phase 1 Results!

7 Weeks to 50 Pull ups - Phase 1 Results!

Tracking My Fitness As I Age (35)

Tracking My Fitness As I Age (35)

7 Minute Hang Challenge (Ido Portal)

7 Minute Hang Challenge (Ido Portal)

Laser Tattoo Removal - Sessions 10-12 Update

Laser Tattoo Removal - Sessions 10-12 Update

Dermaroller and Peppermint Oil for Hair Regrowth (24 week experiment)

Dermaroller and Peppermint Oil for Hair Regrowth (24 week experiment)

Grip Strength Training Results with Grip Master

Grip Strength Training Results with Grip Master

How To Use A Massage Gun

How To Use A Massage Gun

Watch a New Lifter Learn How To Perform The Deadlift (from scratch!)

Watch a New Lifter Learn How To Perform The Deadlift (from scratch!)

Scalp Massage For Hair Loss [48 Weeks] + Top Hair Loss Treatments

Scalp Massage For Hair Loss [48 Weeks] + Top Hair Loss Treatments

Laser Tattoo Removal - Sessions 7-9 Update

Laser Tattoo Removal - Sessions 7-9 Update

9to5strength Jump Program (30 inch vertical @ 5'9) - Part 4 of 4

9to5strength Jump Program (30 inch vertical @ 5'9) - Part 4 of 4

Vert Code Elite - Full Review

Vert Code Elite - Full Review

9to5strength Jump Program (30 inch vertical @ 5'9) - Part 3 of 4

9to5strength Jump Program (30 inch vertical @ 5'9) - Part 3 of 4

9to5strength Jump Program (30 inch vertical @ 5'9) - Part 2 of 4

9to5strength Jump Program (30 inch vertical @ 5'9) - Part 2 of 4

9to5strength Jump Program (30 inch vertical @ 5'9) - Part 1 of 4

9to5strength Jump Program (30 inch vertical @ 5'9) - Part 1 of 4

Can I Jump Higher If I Lose Weight?

Can I Jump Higher If I Lose Weight?

Learning Advanced Tuck Planche (14 months)

Learning Advanced Tuck Planche (14 months)

Scalp Massage for Hair Regrowth (24 Week Experiment)

Scalp Massage for Hair Regrowth (24 Week Experiment)

Vert Code Elite - Phase 8 Results & Review

Vert Code Elite - Phase 8 Results & Review

Running Vert Testing Day - All Jumps

Running Vert Testing Day - All Jumps

I Try A Weighted Blanket For 30 Nights To Improve My Sleep

I Try A Weighted Blanket For 30 Nights To Improve My Sleep

Vert Code Elite - Phase 7 Review

Vert Code Elite - Phase 7 Review

5 Weeks to 5 Pull-ups Program & Results

5 Weeks to 5 Pull-ups Program & Results

Vert Code Elite - Phase 6 Results & Review

Vert Code Elite - Phase 6 Results & Review

Laser Tattoo Removal - Sessions 4-6 Update

Laser Tattoo Removal - Sessions 4-6 Update

Vert Code Elite - Phase 5 Review

Vert Code Elite - Phase 5 Review

Vert Code Elite - Phase 4 Review & Results

Vert Code Elite - Phase 4 Review & Results

Pumpkin Seed Oil for Hair Loss (24 Week Experiment)

Pumpkin Seed Oil for Hair Loss (24 Week Experiment)

Vert Code Elite - Phase 3 Results & Review

Vert Code Elite - Phase 3 Results & Review

Learning to Tuck Planche (5 months)

Learning to Tuck Planche (5 months)

Vert Code Elite - Phase 2 Review

Vert Code Elite - Phase 2 Review

Vert Code Elite - Phase 1 Results & Review

Vert Code Elite - Phase 1 Results & Review

What I Learned Counting Calories Every Day For 2 years

What I Learned Counting Calories Every Day For 2 years

Blood Glucose Testing Results (Non-Diabetic)

Blood Glucose Testing Results (Non-Diabetic)

Measuring Blood Glucose for Different Meals (Husband v Wife)

Measuring Blood Glucose for Different Meals (Husband v Wife)

Best Exercise To Jump Higher - Depth Jumps

Best Exercise To Jump Higher - Depth Jumps

Jump Science 2.0 Results & Review

Jump Science 2.0 Results & Review

Mindfulness Meditation - My 8 Week Experiment

Mindfulness Meditation - My 8 Week Experiment

Laser Tattoo Removal - Sessions 1-3 Update

Laser Tattoo Removal - Sessions 1-3 Update

Creatine and Hair Loss

Creatine and Hair Loss

Advanced Frog Stand in 21 Days - Training & Progressions

Advanced Frog Stand in 21 Days - Training & Progressions

Potato Diet - My Wife's 28 Day Results

Potato Diet - My Wife's 28 Day Results

Tanita BC-543 Review (& Accuracy Testing)

Tanita BC-543 Review (& Accuracy Testing)

Vertical Jump Bible Results & Review

Vertical Jump Bible Results & Review

Free Calorie Counting App (Micros and Macros) - Cronometer

Free Calorie Counting App (Micros and Macros) - Cronometer

Does Eating Chicken Cause Cancer (DEBUNKED)

Does Eating Chicken Cause Cancer (DEBUNKED)

What To Do After A Binge To Not Gain Weight

What To Do After A Binge To Not Gain Weight

Laser Tattoo Removal Process Explained + My First Session

Laser Tattoo Removal Process Explained + My First Session

Vertical Jump Bible - Intro

Vertical Jump Bible - Intro

How To Correct Your Posture - Best Exercises and Stretches

How To Correct Your Posture - Best Exercises and Stretches

Improving Hamstring Flexibility in 21 Days

Improving Hamstring Flexibility in 21 Days

The Role of Satiety in Fat Loss

The Role of Satiety in Fat Loss

Salt Sugar Fat Book Review

Salt Sugar Fat Book Review

7 Habits of Highly Effective People Book Review

7 Habits of Highly Effective People Book Review

Cardio with Hamstring Injury

Cardio with Hamstring Injury

Calorie Counting in a Spreadsheet - Tutorial

Calorie Counting in a Spreadsheet - Tutorial

Bigger Arms in Six Weeks (Full Program)

Bigger Arms in Six Weeks (Full Program)

Genius Foods Book Review

Genius Foods Book Review

Bigger Legs in 8 Weeks (Bodyweight only) - Results

Bigger Legs in 8 Weeks (Bodyweight only) - Results

30 Day Glute Challenge Results | Before & After

30 Day Glute Challenge Results | Before & After

100 Push ups and 50 Pull ups For 21 Days (Results)

100 Push ups and 50 Pull ups For 21 Days (Results)

Sleep Smarter Book Review

Sleep Smarter Book Review

The Cortisol Connection Book Review

The Cortisol Connection Book Review

Using the Power Ball to Improve Grip Strength (Results)

Using the Power Ball to Improve Grip Strength (Results)

Becoming A Supple Leopard Book Review

Becoming A Supple Leopard Book Review

The Art and Science of Low Carbohydrate Performance Book Review

The Art and Science of Low Carbohydrate Performance Book Review

The Longevity Diet (8 week trial) Part 2 of 2

The Longevity Diet (8 week trial) Part 2 of 2

Weight Training For Triathletes

Weight Training For Triathletes

2k Rowing Program Review + My Results

2k Rowing Program Review + My Results

2k Rowing Test & Estimated VO2max

2k Rowing Test & Estimated VO2max

The Longevity Diet (8 week trial) - Part 1 of 2

The Longevity Diet (8 week trial) - Part 1 of 2

How To Set Up Bench Press for Beginners

How To Set Up Bench Press for Beginners

Healthy Snack Ideas - Dark Chocolate and Nuts

Healthy Snack Ideas - Dark Chocolate and Nuts

Tools of Titans Book Review

Tools of Titans Book Review

Vertical Jump Program with Weights (Results)

Vertical Jump Program with Weights (Results)

Stomach Vacuum Exercise - Before & After (30 Days)

Stomach Vacuum Exercise - Before & After (30 Days)

Bigger Leaner Stronger Book Review

Bigger Leaner Stronger Book Review

Six Week Vertical Jump Program (Weight Training)

Six Week Vertical Jump Program (Weight Training)

Vert Shock Results & Review (Honest/Brutal)

Vert Shock Results & Review (Honest/Brutal)

Growing Broccoli Sprouts At Home (sulforaphane)

Growing Broccoli Sprouts At Home (sulforaphane)

Vert Shock Results (7 weeks in) and Vertical Jump Research

Vert Shock Results (7 weeks in) and Vertical Jump Research

Non-Bodybuilder Tries Bodybuilding "Peak Week" Diet

Non-Bodybuilder Tries Bodybuilding "Peak Week" Diet

Welcome to 9to5strength YouTube Channel!

Welcome to 9to5strength YouTube Channel!

Indoor Rowing Challenge 500m + Drag Factor

Indoor Rowing Challenge 500m + Drag Factor

The Best Way To Get A Six Pack (Real Results)

The Best Way To Get A Six Pack (Real Results)

My Results From Six Different VO2 Max Tests

My Results From Six Different VO2 Max Tests

Full Day of Eating for Weight Loss

Full Day of Eating for Weight Loss

How To Make Your Own Ginger Shots!! (No Juicer)

How To Make Your Own Ginger Shots!! (No Juicer)

How To Tell If Someone Is Using An Instagram Bot

How To Tell If Someone Is Using An Instagram Bot

Five Day Fasting Mimicking Diet Results - 500 kcal/day

Five Day Fasting Mimicking Diet Results - 500 kcal/day

How To Increase Testosterone Naturally (Lots of Science!)

How To Increase Testosterone Naturally (Lots of Science!)

Barbell Squat Challenge (2 mins AMRAP with bodyweight on the bar)

Barbell Squat Challenge (2 mins AMRAP with bodyweight on the bar)

Smolov Jr Bench Press & Squat RESULTS!!

Smolov Jr Bench Press & Squat RESULTS!!

Calories in Popular Beers, Wine and Spirits

Calories in Popular Beers, Wine and Spirits

HUMAN FLAG in 21 Days - Training, Progression & Exercises

HUMAN FLAG in 21 Days - Training, Progression & Exercises

German Volume Training 60 Day Results!!!

German Volume Training 60 Day Results!!!

German Volume Training - Days 31 to 60

German Volume Training - Days 31 to 60

IIFYM: If It Fits Your Macros AKA Flexible Dieting

IIFYM: If It Fits Your Macros AKA Flexible Dieting

German Volume Training 30 Day Results!!

German Volume Training 30 Day Results!!

German Volume Training - Days 21-30

German Volume Training - Days 21-30

How Much Protein Per Day (EXPLAINED)

How Much Protein Per Day (EXPLAINED)

German Volume Training - Days 16-20 (+ Full Day of Eating)

German Volume Training - Days 16-20 (+ Full Day of Eating)

German Volume Training - Days 11-15

German Volume Training - Days 11-15

German Volume Training - Day 9 (Arms)

German Volume Training - Day 9 (Arms)

German Volume Training 60 Day Workout Program

German Volume Training 60 Day Workout Program

German Volume Training - Day 7 (Legs)

German Volume Training - Day 7 (Legs)

German Volume Training - Day 6 (Chest and Back)

German Volume Training - Day 6 (Chest and Back)

German Volume Training - Day 4 (Arms)

German Volume Training - Day 4 (Arms)

German Volume Training - Day 2 (Legs)

German Volume Training - Day 2 (Legs)

German Volume Training - Day 1 (Chest and Back)

German Volume Training - Day 1 (Chest and Back)

Make Your Own Fat Gripz + Barbell Pad for Hip Thrusts

Make Your Own Fat Gripz + Barbell Pad for Hip Thrusts

Simple 7 Day Meal Plan For Building Muscle!! (includes Macros)

Simple 7 Day Meal Plan For Building Muscle!! (includes Macros)

Modifield Fast-Mimicking Diet Results

Modifield Fast-Mimicking Diet Results

Day 4 - Modified Fast-Mimicking Diet (Ketogenic)

Day 4 - Modified Fast-Mimicking Diet (Ketogenic)

Day 3 - Modified Fast-Mimicking Diet (Ketogenic)

Day 3 - Modified Fast-Mimicking Diet (Ketogenic)

Day 2 - Modified Fast-Mimicking Diet (Ketogenic)

Day 2 - Modified Fast-Mimicking Diet (Ketogenic)

Day 1 - Modified Fast-Mimicking Diet (Ketogenic)

Day 1 - Modified Fast-Mimicking Diet (Ketogenic)

High Intensity Interval Training - Running Workout On Grass

High Intensity Interval Training - Running Workout On Grass

Interval Running Workout For Beginners (25 mins)

Interval Running Workout For Beginners (25 mins)

Good Food Sources - Gain Muscle or Lose Fat

Good Food Sources - Gain Muscle or Lose Fat

Improve Insulin Sensitivity Naturally (Avoid Type 2 Diabetes)

Improve Insulin Sensitivity Naturally (Avoid Type 2 Diabetes)

The One Day Arm Cure (Part 2)

The One Day Arm Cure (Part 2)

How to Give Up Sugar Cold Turkey (6 Steps)

How to Give Up Sugar Cold Turkey (6 Steps)

How To Load A Barbell For Deadlift (No Deadlift Jack Required!!)

How To Load A Barbell For Deadlift (No Deadlift Jack Required!!)

Best Foods To Boost Brain Power

Best Foods To Boost Brain Power

Big Forearms + Grip Strength / ALL THE BEST EXERCISES

Big Forearms + Grip Strength / ALL THE BEST EXERCISES

Spiking Insulin For Muscle Growth

Spiking Insulin For Muscle Growth

The Importance of Meal Timing for Muscle Gain

The Importance of Meal Timing for Muscle Gain

Cheap (And Vegan!) Alternative To Whey Protein Powder

Cheap (And Vegan!) Alternative To Whey Protein Powder

Changing Your Macros To Build Muscle

Changing Your Macros To Build Muscle

Changing Your Macros to Lose Fat

Changing Your Macros to Lose Fat

Beginner Workout At Home - No Equipment!

Beginner Workout At Home - No Equipment!

Calorie Counting in Excel - Tutorial

Calorie Counting in Excel - Tutorial

How to Bodyweight Squat Properly (Absolute Beginners)

How to Bodyweight Squat Properly (Absolute Beginners)

How to Make A Forearm Wrist Roller - Forearm Training

How to Make A Forearm Wrist Roller - Forearm Training

The 20 BEST Bicep Exercises! (Long Head, Short Head AND Brachialis)

The 20 BEST Bicep Exercises! (Long Head, Short Head AND Brachialis)

Beginner Rowing Machine Workout For Fat Loss

Beginner Rowing Machine Workout For Fat Loss

The One Day Arm Cure (Part 1)

The One Day Arm Cure (Part 1)

Home Dumbbell Workout (Biceps & Triceps)

Home Dumbbell Workout (Biceps & Triceps)

Stomach Vacuum 30 Day Progress Update

Stomach Vacuum 30 Day Progress Update

Homemade No Bake Protein Flapjacks (UK)

Homemade No Bake Protein Flapjacks (UK)

How to Make Pea & Rice Protein Powder Taste Better

How to Make Pea & Rice Protein Powder Taste Better

Homemade Protein Flapjack Recipe (UK)

Homemade Protein Flapjack Recipe (UK)