Канал: Javi Alés

CALISTHENICS MOTIVATION 22.0

CALISTHENICS MOTIVATION 22.0

ROAD TO ONE ARM PULL UP MASTER

ROAD TO ONE ARM PULL UP MASTER

RETO DOMINADAS A UN BRAZO (❌LA MAYORÍA FALLA❌)

RETO DOMINADAS A UN BRAZO (❌LA MAYORÍA FALLA❌)

🔥BLACKALISTENIA FRIDAY🔥 #motivation #calisthenics #motivacion #calistenicos #deporte #fuerza

🔥BLACKALISTENIA FRIDAY🔥 #motivation #calisthenics #motivacion #calistenicos #deporte #fuerza

RUTINA DE 5 MINUTOS: 50 DOMINADAS 100 FLEXIONES.

RUTINA DE 5 MINUTOS: 50 DOMINADAS 100 FLEXIONES.

CALISTHENICS WORKOUT INSPIRATIONAL / SPICY CRAB

CALISTHENICS WORKOUT INSPIRATIONAL / SPICY CRAB

ESTE SERÁ EL TOP 3 DE LAS GOD BATTLES 3.0

ESTE SERÁ EL TOP 3 DE LAS GOD BATTLES 3.0

HAGO LA RUTINA DE MADBARZ DE LADA PRIDAL-CZECH WORKOUT

HAGO LA RUTINA DE MADBARZ DE LADA PRIDAL-CZECH WORKOUT

ASÍ HICE 100 FLEXIONES POR PRIMERA VEZ

ASÍ HICE 100 FLEXIONES POR PRIMERA VEZ

MEJOR MUSCLE UP CON ESTA RUTINA: 30-40-50 (LORD VITAL’S ROUTINE)

MEJOR MUSCLE UP CON ESTA RUTINA: 30-40-50 (LORD VITAL’S ROUTINE)

UNCONVENTIONAL WORKOUT: LAS RUTINAS QUE NADIE HACE

UNCONVENTIONAL WORKOUT: LAS RUTINAS QUE NADIE HACE

RUTINA DE CALISTENIA PARA AVANZADOS (SÉ MÁS FUERTE)

RUTINA DE CALISTENIA PARA AVANZADOS (SÉ MÁS FUERTE)

QUEDO TERCERO EN LA FINAL DE ESPAÑA (¿FRACASO?) + REFLEXIÓN

QUEDO TERCERO EN LA FINAL DE ESPAÑA (¿FRACASO?) + REFLEXIÓN

ZEF ZAKAVELI & JAVI: BAR BARIAN TRAINING IN LINARES

ZEF ZAKAVELI & JAVI: BAR BARIAN TRAINING IN LINARES

ENTRENAMIENTO DE SUPER SETS (PULL UPS/ MUSCLE UPS/ DIPS)

ENTRENAMIENTO DE SUPER SETS (PULL UPS/ MUSCLE UPS/ DIPS)

MI PRÓXIMA COMPETICIÓN EN MÉXICO: CALIFEST 2023

MI PRÓXIMA COMPETICIÓN EN MÉXICO: CALIFEST 2023

MUSCLE UPS CON PESO: JAVI, TONI Y LIZZARD TV

MUSCLE UPS CON PESO: JAVI, TONI Y LIZZARD TV

PREPARACIÓN TEI CUP: PLANIFICACIÓN, ENTRENAMIENTO Y DIETA + ¿POSING?

PREPARACIÓN TEI CUP: PLANIFICACIÓN, ENTRENAMIENTO Y DIETA + ¿POSING?

BURPEES: EL EJERCICIO QUE TODOS ODIAN HACER

BURPEES: EL EJERCICIO QUE TODOS ODIAN HACER

11 AÑOS ENTRENANDO CALISTENIA (MI TRANSFORMACIÓN FÍSICA)

11 AÑOS ENTRENANDO CALISTENIA (MI TRANSFORMACIÓN FÍSICA)

TYPEWRITER PULL UPS MOTIVATION (+1CONSEJO)

TYPEWRITER PULL UPS MOTIVATION (+1CONSEJO)

CALISTHENICS MOTIVATION: QUALITY IN MOVEMENT

CALISTHENICS MOTIVATION: QUALITY IN MOVEMENT

¿CUÁNTAS FLEXIONES PUEDO HACER? #EXPERIMENTANDO_1

¿CUÁNTAS FLEXIONES PUEDO HACER? #EXPERIMENTANDO_1

RUTINA DE FLEXIONES (CALISTENIA)

RUTINA DE FLEXIONES (CALISTENIA)

23 MUSCLE UPS AFTER 2000 REPS (

23 MUSCLE UPS AFTER 2000 REPS (

RUTINA DE TRÍCEPS (CALISTENIA)

RUTINA DE TRÍCEPS (CALISTENIA)

CALISTHENICS STRENGHT BATTLE: JAVI VS PRZ_YOHANN (2022)

CALISTHENICS STRENGHT BATTLE: JAVI VS PRZ_YOHANN (2022)

TRAINING IN BIRMINGHAM WITH MIGUEL ULLOA AND LEE WADE TURNER

TRAINING IN BIRMINGHAM WITH MIGUEL ULLOA AND LEE WADE TURNER

BAR BARIAN´S ROUTINE: BROOKLYN TO LINARES (ZEF, JAVI, SERG, JAY...)

BAR BARIAN´S ROUTINE: BROOKLYN TO LINARES (ZEF, JAVI, SERG, JAY...)

TORRE DEL MAR / LINARES / BIRMINGHAM

TORRE DEL MAR / LINARES / BIRMINGHAM

1000 MUSCLE UPS EN 10 DÍAS

1000 MUSCLE UPS EN 10 DÍAS

20 STRAIGHT MUSCLE UPS

20 STRAIGHT MUSCLE UPS

100 REPS IN 𝐎NE SET

100 REPS IN 𝐎NE SET

MUSCLE & STRENGHT / CALISTHENICS

MUSCLE & STRENGHT / CALISTHENICS

🎵PARISIENNE WALKAYS🎵

🎵PARISIENNE WALKAYS🎵

HARDCORE CALISTHENICS WORKOUT

HARDCORE CALISTHENICS WORKOUT

19 MUSCLE UPS

19 MUSCLE UPS

JAVI AND JAIME / TRAINING IN THE FOREST

JAVI AND JAIME / TRAINING IN THE FOREST

CALISTHENICS ROUTINE (DIPS/PUSH UPS)

CALISTHENICS ROUTINE (DIPS/PUSH UPS)

CLEAN REPS 2.0 / CALISTHENICS

CLEAN REPS 2.0 / CALISTHENICS

STREET WORKOUT MOTIVATION

STREET WORKOUT MOTIVATION

20KG SET WITH STEPIC MARKO

20KG SET WITH STEPIC MARKO

3x THE G.O.D SET IN 15MIN (SERG, JAVI, CHRISTIAN)

3x THE G.O.D SET IN 15MIN (SERG, JAVI, CHRISTIAN)

NEW YEAR WORKOUT (2022 REPS)

NEW YEAR WORKOUT (2022 REPS)

22 MUSCLE UPS (LAST REPS OF 2022 REPS)

22 MUSCLE UPS (LAST REPS OF 2022 REPS)

A PULL UPS STORY: 50 PULL UPS (INJURED)

A PULL UPS STORY: 50 PULL UPS (INJURED)

ENDURANCE ROUTINE (WORKSHOP ITALY)

ENDURANCE ROUTINE (WORKSHOP ITALY)

ENTRENAMIENTO DE RESISTENCIA CON LA FAM EN BAILÉN

ENTRENAMIENTO DE RESISTENCIA CON LA FAM EN BAILÉN

SEMIFINALS GOD BATTLES

SEMIFINALS GOD BATTLES

MUSCLE UPS

MUSCLE UPS

JAVI ALÉS VS CHRISTIAN MARIANI (FINAL GOD BATTLES 2021)

JAVI ALÉS VS CHRISTIAN MARIANI (FINAL GOD BATTLES 2021)

20 V-SIT MUSCLE UPS / 20 MUSCLE UPS

20 V-SIT MUSCLE UPS / 20 MUSCLE UPS

50MUSCLE UPS EN 5.50MIN (El_Reto_de_los_1000_Muscleups_en_10Dias)

50MUSCLE UPS EN 5.50MIN (El_Reto_de_los_1000_Muscleups_en_10Dias)

DIFFERENT WAY TO: 50PULL UPS/50DIPS UNBROKEN

DIFFERENT WAY TO: 50PULL UPS/50DIPS UNBROKEN

20KG SET: 10MUSCLEUPS/10BAR DIPS/10PULLUPS

20KG SET: 10MUSCLEUPS/10BAR DIPS/10PULLUPS

WEIGHTED SUPER SETS ROUTINE

WEIGHTED SUPER SETS ROUTINE

20 SQUATS 100KG

20 SQUATS 100KG

CALISTHENICS MOTIVATION

CALISTHENICS MOTIVATION

CHRIS HERIA 5 MINUTES CHALLENGE 2020 (2.12MIN)

CHRIS HERIA 5 MINUTES CHALLENGE 2020 (2.12MIN)

FREESTYLE REPS

FREESTYLE REPS

CALISTENIA: RUTINA DE TRICEPS

CALISTENIA: RUTINA DE TRICEPS

UPPER BODY ROUTINE

UPPER BODY ROUTINE

BAR BARIANS REQUIREMENTS (4.52min)

BAR BARIANS REQUIREMENTS (4.52min)

JAVI ALÉS - BAR BARIAN - BEST STREET WORKOUT MOTIVATION

JAVI ALÉS - BAR BARIAN - BEST STREET WORKOUT MOTIVATION

LA CALLE ES MI GIMNASIO

LA CALLE ES MI GIMNASIO

ENDURANCE WORKOUT / GUILLE & JAVI

ENDURANCE WORKOUT / GUILLE & JAVI

THE G. O. D. SET: EPIC FAILS (2018)

THE G. O. D. SET: EPIC FAILS (2018)

CLEAN REPS / CALISTHENICS

CLEAN REPS / CALISTHENICS

THE POWER OF CALISTHENICS

THE POWER OF CALISTHENICS

CONTROL YOUR REPS / CALISTHENICS

CONTROL YOUR REPS / CALISTHENICS

EXPLOSIVE & CLEAN CALISTHENICS

EXPLOSIVE & CLEAN CALISTHENICS

Bar barians requirements (2015)

Bar barians requirements (2015)

STREET WORKOUT MOTIVATION

STREET WORKOUT MOTIVATION

20PULL UPS / 1ONE ARM PULL UP

20PULL UPS / 1ONE ARM PULL UP

SUPER SAIYAN WORKOUT MOTIVATION

SUPER SAIYAN WORKOUT MOTIVATION

SET 20KG: 10PULLUPS 5MU 20SBD 10PULLUPS

SET 20KG: 10PULLUPS 5MU 20SBD 10PULLUPS

10 SUPERSETS / SUPERSETS WORKOUT / CALISTHENICS

10 SUPERSETS / SUPERSETS WORKOUT / CALISTHENICS

30PULL UPS 30DIPS 15PULL UPS 15DIPS 5PULL UPS 5DIPS

30PULL UPS 30DIPS 15PULL UPS 15DIPS 5PULL UPS 5DIPS

THE BAREBACK ROUTINE: 105pull ups / 210push ups

THE BAREBACK ROUTINE: 105pull ups / 210push ups

ONE ARM PULL UP / STREET WORKOUT

ONE ARM PULL UP / STREET WORKOUT

LOWER BODY MOTIVATION _ WHY NOT?

LOWER BODY MOTIVATION _ WHY NOT?

THIS IS BODYWEIGHT TRAINING / STREET WORKOUT

THIS IS BODYWEIGHT TRAINING / STREET WORKOUT

ENDURANCE & STRENGHT / CALISTHENICS ROUTINE

ENDURANCE & STRENGHT / CALISTHENICS ROUTINE

WORKING OUT ON THE BEACH / STREET WORKOUT

WORKING OUT ON THE BEACH / STREET WORKOUT

The G.O.D Set: 50PULL UPS / 50 DIPS

The G.O.D Set: 50PULL UPS / 50 DIPS

ALWAYS READY / STREET WORKOUT

ALWAYS READY / STREET WORKOUT

55 PULL UPS

55 PULL UPS

The G.O.D SET: 50PULL UPS/50DIPS - The Conqueror

The G.O.D SET: 50PULL UPS/50DIPS - The Conqueror

JAVI ALÉS IS TRAINING JUST NOW

JAVI ALÉS IS TRAINING JUST NOW

SOUL SURVIVOR / STREET WORKOUT

SOUL SURVIVOR / STREET WORKOUT

ENDURANCE TRAINING WITH ANKE

ENDURANCE TRAINING WITH ANKE

Bar Barians Requirements in 2.39min

Bar Barians Requirements in 2.39min

THE ULTIMATE SET by LWT

THE ULTIMATE SET by LWT

THE REVERSE GUILLE SET

THE REVERSE GUILLE SET

STAGE LINARES 2K19

STAGE LINARES 2K19

GUILLE SET

GUILLE SET

20 MUSCLE UPS MIX

20 MUSCLE UPS MIX

VISITING DUBAI

VISITING DUBAI

50 PULL UPS

50 PULL UPS

MUSCLE UP COMPILATION

MUSCLE UP COMPILATION

TEAMMATE STREETWORKOUT

TEAMMATE STREETWORKOUT

1 MIN HOLD right into 10 PULL UPS

1 MIN HOLD right into 10 PULL UPS

EVERYDAY STRUGGLE / STREET WORKOUT

EVERYDAY STRUGGLE / STREET WORKOUT

ZEF'S SET (EXTREME WEEKLY ROUTINES)

ZEF'S SET (EXTREME WEEKLY ROUTINES)

STAGE LINARES 2K17

STAGE LINARES 2K17

THE 9 CLIMB (D-REAL SET)

THE 9 CLIMB (D-REAL SET)

40PULL UPS, 10SEC HOLD, 1MUSCLE UP, 40DIPS

40PULL UPS, 10SEC HOLD, 1MUSCLE UP, 40DIPS

TEAM WINGATE ROUTINE

TEAM WINGATE ROUTINE

OFFICIAL BAR BARIAN REQUIREMENTS

OFFICIAL BAR BARIAN REQUIREMENTS

STREET WORKOUT IT'S A LIFESTYLE

STREET WORKOUT IT'S A LIFESTYLE

WORKOUT ON THE TRAIN

WORKOUT ON THE TRAIN

ROCKY VII

ROCKY VII

🅱️🅱️CHALLENGES 1.0/2.0/3.0

🅱️🅱️CHALLENGES 1.0/2.0/3.0

ENJOY YOUR WORKOUT / STREET WORKOUT

ENJOY YOUR WORKOUT / STREET WORKOUT

30 PULL UPS 20 MUSCLE UPS

30 PULL UPS 20 MUSCLE UPS

60DIPS, 30PULL UPS, 10MUSCLE UPS, 10DIPS, 10 PULL UPS

60DIPS, 30PULL UPS, 10MUSCLE UPS, 10DIPS, 10 PULL UPS

STREET WORKOUT MOMENTS

STREET WORKOUT MOMENTS

BAR BARIANS REQUERIMENTS (3.10 MIN)

BAR BARIANS REQUERIMENTS (3.10 MIN)

RELAX SET (OLD)

RELAX SET (OLD)

HOLDS ONE ARM PULL UPS/MUSCLE UPS

HOLDS ONE ARM PULL UPS/MUSCLE UPS

SUPER SETS TRAINING

SUPER SETS TRAINING

EVERYDAY IS TRAINING DAY

EVERYDAY IS TRAINING DAY

Zef Zakaveli set: 30pull ups, one arm pull ups holds

Zef Zakaveli set: 30pull ups, one arm pull ups holds

Emisión en directo de Javi Ales Robles

Emisión en directo de Javi Ales Robles

10KG SET:10PULL UPS, 10MUSCLE UPS, 10DIPS, 9 PULL UPS

10KG SET:10PULL UPS, 10MUSCLE UPS, 10DIPS, 9 PULL UPS

25 PULL UPS / 50 DIPS / 25 PULL UPS

25 PULL UPS / 50 DIPS / 25 PULL UPS

PLAY THE GAME / STREET WORKOUT

PLAY THE GAME / STREET WORKOUT

STREET WORKOUT MOTIVATION

STREET WORKOUT MOTIVATION

SUPER SETS +10KG

SUPER SETS +10KG

1MUSCLE UP, 75DIPS, 20PULL UPS, 10MUSCLE UPS, 10DIPS,10PULL UPS

1MUSCLE UP, 75DIPS, 20PULL UPS, 10MUSCLE UPS, 10DIPS,10PULL UPS

BE THE BEST / STREET WORKOUT

BE THE BEST / STREET WORKOUT

50 pull ups (BAD FORM)

50 pull ups (BAD FORM)

"THE SUPER 6 SET"

"THE SUPER 6 SET"

30PULL UPS / 10MUSCLE UPS

30PULL UPS / 10MUSCLE UPS

40PULL UPS/5MUSCLE UPS/40DIPS/8PULL UPS

40PULL UPS/5MUSCLE UPS/40DIPS/8PULL UPS

1 MUSCLE UP, 90 DIPS, 9 MUSCLE UPS

1 MUSCLE UP, 90 DIPS, 9 MUSCLE UPS

THE "SWEET 15'S" SET

THE "SWEET 15'S" SET

ENDURANCE SETS

ENDURANCE SETS

101 REPS / MUSCLE UPS, DIPS, PULL UPS

101 REPS / MUSCLE UPS, DIPS, PULL UPS

2 SETS: 15 PULL UPS 15 MUSCLE UPS 15 DIPS / 15 MUSCLE UPS 15 DIPS 15 PULL UPS

2 SETS: 15 PULL UPS 15 MUSCLE UPS 15 DIPS / 15 MUSCLE UPS 15 DIPS 15 PULL UPS

CARDIO ROUTINE: 1min jump rope + 10 muscle ups x3 (NO REST)

CARDIO ROUTINE: 1min jump rope + 10 muscle ups x3 (NO REST)

91 REPS/20PULL UPS,MUSCLE UP,50DIPS,20PULL UPS

91 REPS/20PULL UPS,MUSCLE UP,50DIPS,20PULL UPS

112REPS : 30 PULL UPS, 5 MUSCLE UPS, 60 DIPS,17 PULL UPS

112REPS : 30 PULL UPS, 5 MUSCLE UPS, 60 DIPS,17 PULL UPS

COLD WORKOUTS

COLD WORKOUTS

20PULL UPS,10 MUSCLE UPS, 30DIPS,15PULL UPS.

20PULL UPS,10 MUSCLE UPS, 30DIPS,15PULL UPS.

SUPER SETS / PULL UPS AND DIPS

SUPER SETS / PULL UPS AND DIPS

Set 10 kg: 10MUSCLE UPS, 10DIPS, 10PULL UPS, 10'10'10' HOLD

Set 10 kg: 10MUSCLE UPS, 10DIPS, 10PULL UPS, 10'10'10' HOLD

Streetworkout 4.0 - MOTIVATION DAYS

Streetworkout 4.0 - MOTIVATION DAYS

BAR BARIANS REQUIREMENTS in 4.10 min

BAR BARIANS REQUIREMENTS in 4.10 min

Zef's set - 70REPS

Zef's set - 70REPS

StreetWorkout 3.0 - COLD MORNING

StreetWorkout 3.0 - COLD MORNING

Streetworkout 1.0 - My Beginning

Streetworkout 1.0 - My Beginning

StreetWorkout 2.0 - I'M BACK!!

StreetWorkout 2.0 - I'M BACK!!

80 clean push ups. No quick, no stop.

80 clean push ups. No quick, no stop.