Get up ten minutes earlier to wake up your body's vitality! #energyhealing #energy #vitality Warrior Tai Chi Official 5,69 тыс. подписчиков Скачать
Press it for 15 minutes every day, small movements have a big effect! #acupuncturist #acupuncture Скачать
Three minutes a day, the more you practice, the more flexible you will be! #joints #jointpain #elbow Скачать
Stick to it for ten minutes every day, it's super comfortable! #neck #upperbody #shoulderworkout Скачать
No matter how busy you are, you should practice for ten minutes every day! #acupressure #fingers Скачать
One picture will let you understand what is standing still and bending your waist! #waist #spine Скачать
One picture will let you understand what is standing posture and sagging waist! #backworkout #waist Скачать
The sixth form of Baduanjin Climbing the feet with both hands to strengthen the kidneys and waist! Скачать
Shake it every day and you will feel refreshed. #energyhealing #energyboost #lowerbodyworkout Скачать
Shake left and right 100 times a day to move your waist, legs and hips. #waist #legs #hippain Скачать
Let's do shoulder and neck stretching exercises together. It's super comfortable after doing it. Скачать
Press it every day and try how it feels! #acupuncture #acupressure #BloodPressure #helpfultips Скачать
Come and wake up your body's vitality with the teacher! #Vitality #coreworkout #energyhealing Скачать
The fifth form of Ba Duan Jin - shaking your head and tail to relieve heart fire (detailed tutorial) Скачать
Happy hand grabbing exercise, practice with the teacher! #happiness #stressrelief #acupuncture Скачать
There are three moves you must learn when practicing sword fighting! #fighter #sword #swordartonline Скачать
Five minutes a day, the more you shake, the happier you are. #worry #breastcancer #stressrelief Скачать
Self-discipline changes your life, three minutes at a time! #hearthealth #acupuncture #concentration Скачать
If you don't stop practicing, it will be a waste of time when you grow old! #wrinkles #oldage Скачать
Come and follow the teacher to practice the fifth form of Ba Duan Jin! #anger #angry #relaxing Скачать
Effectively slim down the belly and quickly develop a waistline. #bellyfatloss #fatloss #weightloss Скачать
One movement can solve all your lumbar and cervical spine problems. #cervical #spine #cervicalcancer Скачать
Keep practicing every day and your limbs will become more flexible. #knee #kneepain #flexibility Скачать
Like and save it, practice slowly when you have time. #acupuncture #acupressure #acupunctureworks Скачать
Scratching your fingers when you have nothing to do will bring you many benefits! #acupuncture Скачать
As people age, their legs deteriorate first, so practice your legs first. #qigong #legsworkout #legs Скачать
Get up five minutes earlier and get rid of that pot belly. One action can make your face look better Скачать
After practicing for a while, your shoulders and back will feel numb, relaxed and comfortable. Скачать
Do this if your eyes are dull, stick to it for seven days and see the changes! #eyecare #acupuncture Скачать
Friends who often sit for long periods of time and work overtime should practice more. #acura Скачать
Do it when you have time, and keep practicing no matter how lazy you are. #acupuncture #Laziness Скачать
Friends who can’t do 40 at a time, please pay attention! #acupuncture #acupressure #acupunctureworks Скачать
Do it whenever you have time, and the effect is really obvious. #acupuncture #acupressure #fingers Скачать
I practiced all my shoulders, neck, waist and legs in one movement, and it was very comfortable. Скачать
Friends who have difficulty in defecation and defecation, hurry up and follow us! #meditation Скачать
This action is very special, stick to it for five minutes every day and see what the results will be Скачать
For those of you who are of different sizes, just follow me and practice the ninth pose for waist! Скачать
Five minutes a day can soothe the liver and regulate qi for good health. #soothing #liverhealth Скачать
My lower back was tense and I followed to do this action! #lowbackpain #lowerbackpain #backpain Скачать
If you have discomfort in your shoulders and neck, just follow me and practice this! #shoulders Скачать
My friend who wakes up in the morning and has a bad taste in his mouth or has a dry mouth does! Скачать
Friends who often lose their temper and easily get angry should do this! #anger #bloodpressure Скачать
The second set of basic swordsmanship skills - Hanging Sword! #martialarts #kungfu #healthcare Скачать
There are many benefits to practicing this movement! #fingers #acupressure #acupuncture #kneepain Скачать
40 per day, stick to it for half a month, there will be surprises! #acupressure #acura #brainhealth Скачать
If you want to improve your memory, just do this! #mentalhealthmatters #mentalhealthawareness Скачать
If you can’t sleep in the middle of the night, just do this! #sleepbetter #acupuncture #SleepWell Скачать
A very simple action can help you solve the problem of going to the toilet! #squat #constipation Скачать
Exercise for 5 to 10 minutes every day to make your mind more flexible. #acupuncture #brainhealth Скачать
After finishing it, you will noticeably feel much more awake. #brainhealth #mentalhealthawareness Скачать
With regular practice, your hip joints will become more and more flexible! #backpain #jointpain Скачать
After practicing this movement, you will feel that your neck and shoulders are much more comfortable Скачать
If your shoulders and back feel uncomfortable, try this move. #backpain #backpainrelief #shoulders Скачать
Shake your feet with your walking steps and practice by following the video and you will feel better Скачать
After completing this movement, you will find that your knees are very comfortable. #kneepain #knee Скачать
It was the first time for a girl to practice boxing. Everyone looked for a few mistakes in her moves Скачать
Without the starting point of self-discipline, there will be no end point of gain. #breathing Скачать
Chinese martial arts single sword second set of swords and flowers! #martialarts #kungfu #swords Скачать
Try to stick to the action of shooting an arrow, you will definitely be sweating within two minutes! Скачать
Practice before going to bed, sleep well, get up early and practice, and be energetic all day long. Скачать
The tenth set of Waijiaquan can strengthen the body and improve the energy and spirit. #fighter Скачать
Keep practicing every day to make your shoulders and neck more comfortable. #shoulders #neck #elbow Скачать
As people age, their legs deteriorate first, so practice your legs first. #backpain #feet #legs Скачать
Patting your thighs when you have nothing to do will be of great help to your body. #feet #mouth Скачать
Get up ten minutes early every day and relax your whole body throughout the day. #SlimFit #waist Скачать
Friends who are weak and numb after standing for a long time should do this action. #weakness #numb Скачать
The tenth set of Waijiaquan can strengthen the body and improve the energy and spirit. #maternity Скачать
The body is often cold, so friends who are afraid of the cold can try this action. #warmup #exercise Скачать
Just one minute a day and your whole body will feel relaxed. #energy #upperbackpain #backpain Скачать
