Канал: Kris Pieta

250 Push ups and 15 mins plank in one set

250 Push ups and 15 mins plank in one set

🎄 in summer 🌞 Close grip chin ups 5 sets of 10 reps

🎄 in summer 🌞 Close grip chin ups 5 sets of 10 reps

10 sets.. 20 dips to 20 p-bar push ups 🔥🔥

10 sets.. 20 dips to 20 p-bar push ups 🔥🔥

150 PUSH UPS SET PLUS 5 MINS PLANK..5 different push ups variations

150 PUSH UPS SET PLUS 5 MINS PLANK..5 different push ups variations

Weighted dips.. calisthenics edition

Weighted dips.. calisthenics edition

Upgraded Tyson push ups

Upgraded Tyson push ups

20 pull ups + 1 muscle up + 20 straight bar dips

20 pull ups + 1 muscle up + 20 straight bar dips

Train legs with us! Calisthenics bodyweight legs workout #2

Train legs with us! Calisthenics bodyweight legs workout #2

Did my best.. almost 3/3..

Did my best.. almost 3/3..

210 push ups in one goal. Classic one.. pyramid 1 to 20..

210 push ups in one goal. Classic one.. pyramid 1 to 20..

Calisthenics bodyweight legs workout. Train legs with us. Part.1

Calisthenics bodyweight legs workout. Train legs with us. Part.1

10 sets.. 5 muscle ups + 5 straight bar dips + 5 pull ups

10 sets.. 5 muscle ups + 5 straight bar dips + 5 pull ups

FULL BODY WORKOUT.. Train your full body with that push ups set.. tips for people on holidays

FULL BODY WORKOUT.. Train your full body with that push ups set.. tips for people on holidays

Handstand work

Handstand work

🌧️☔ doesn't stop me

🌧️☔ doesn't stop me

UPPER BODY WORKOUT (workout for beginners)

UPPER BODY WORKOUT (workout for beginners)

NEW PUSH UPS PERSONAL BEST IN ONE SET.. CONSECUTIVE PUSH UPS

NEW PUSH UPS PERSONAL BEST IN ONE SET.. CONSECUTIVE PUSH UPS

Biceps curl.. calisthenics edition 🔥

Biceps curl.. calisthenics edition 🔥

Weighted high pulls.. 5 🚶‍♂️🚶‍♂️🚶‍♂️5 🔥

Weighted high pulls.. 5 🚶‍♂️🚶‍♂️🚶‍♂️5 🔥

BARBARIAN REQUIREMENTS SETS under 5 mins challenge #2

BARBARIAN REQUIREMENTS SETS under 5 mins challenge #2

Literally a drop set.. self-service 🛠️ Pull & Core

Literally a drop set.. self-service 🛠️ Pull & Core

Pull & Core team drop set

Pull & Core team drop set

BRUTAL PUSH UPS SET (consecutive push ups my weakness. Penalty set)

BRUTAL PUSH UPS SET (consecutive push ups my weakness. Penalty set)

Speed & power 💪🔥

Speed & power 💪🔥

90 degrees hspu practice

90 degrees hspu practice

Sets & reps 🤸‍♂️

Sets & reps 🤸‍♂️

Most BRUTAL Push up workout(?) @KES92 and myself got challenged

Most BRUTAL Push up workout(?) @KES92 and myself got challenged

Deep dives training.. 8 sets of 2 reps

Deep dives training.. 8 sets of 2 reps

50 PUSH UPS in 5 different versions

50 PUSH UPS in 5 different versions

Team Pull ups with holds 🔥🔥

Team Pull ups with holds 🔥🔥

100 PULL UPS & 200 PUSH UPS UNDER 10 MINS CHALLENGE #2

100 PULL UPS & 200 PUSH UPS UNDER 10 MINS CHALLENGE #2

Just balance 🤸‍♂️

Just balance 🤸‍♂️

165 PUSH UPS (pyramid 10 to 20, team workout)

165 PUSH UPS (pyramid 10 to 20, team workout)

33 Pulls 🔥 forearms and lats killer 🔥🥵

33 Pulls 🔥 forearms and lats killer 🔥🥵

PUSH & PULL calisthenics workout with @KES92

PUSH & PULL calisthenics workout with @KES92

Chest to the bar pull ups plus leg raises

Chest to the bar pull ups plus leg raises

Pulls 🤝🏻🔥

Pulls 🤝🏻🔥

1000 consecutive push ups in 50 mins 🔥🫡 50 mins EMOM OF 20 PUSH UPS

1000 consecutive push ups in 50 mins 🔥🫡 50 mins EMOM OF 20 PUSH UPS

My face says everything.. 🥵

My face says everything.. 🥵

CALISTHENICS LEGS WORKOUT

CALISTHENICS LEGS WORKOUT

200 CONSECUTIVE PUSH UPS in one set

200 CONSECUTIVE PUSH UPS in one set

110 Push ups set (double pyramid 10 to 1)

110 Push ups set (double pyramid 10 to 1)

170 CONSECUTIVE PUSH UPS

170 CONSECUTIVE PUSH UPS

39 DIPS with extra 20kg

39 DIPS with extra 20kg

Practicing 🥵

Practicing 🥵

Just drop set 🥵

Just drop set 🥵

DIPS & PUSH UPS TEAM SESSION

DIPS & PUSH UPS TEAM SESSION

Push & Core and Pull & Core calisthenics bodyweight workout

Push & Core and Pull & Core calisthenics bodyweight workout

Little Calisthenics combo

Little Calisthenics combo

Push ups hit differently in the rain 🔥

Push ups hit differently in the rain 🔥

Working on the straight bar..

Working on the straight bar..

800 DIPS IN ONE SESSION/TEAM WORKOUT

800 DIPS IN ONE SESSION/TEAM WORKOUT

Add band between the hands to engage mid back and lats more 🔥

Add band between the hands to engage mid back and lats more 🔥

5 MINS EMOM OF 35 PUSH UPS

5 MINS EMOM OF 35 PUSH UPS

Last Man standing handstand push ups 💪 have a friendly challenge with your bro🔥

Last Man standing handstand push ups 💪 have a friendly challenge with your bro🔥

Creativity 🔥

Creativity 🔥

100 PULL UPS AND 200 PUSH UPS under 10 mins challenge

100 PULL UPS AND 200 PUSH UPS under 10 mins challenge

Increase your PULL UPS endurance with that set

Increase your PULL UPS endurance with that set

Back to our summer workout routine #calisthenics

Back to our summer workout routine #calisthenics

Take control of your ABS.. Get ready for summer 🌞

Take control of your ABS.. Get ready for summer 🌞

MUSCLE UPS TUTORIAL (Learn how to do muscle up with the bands)

MUSCLE UPS TUTORIAL (Learn how to do muscle up with the bands)

(Not) regular calisthenics push ups 😤

(Not) regular calisthenics push ups 😤

DEADLIFT 200KG x2 (no belt)

DEADLIFT 200KG x2 (no belt)

We're Carrying on the log 😤

We're Carrying on the log 😤

Combo 🫡

Combo 🫡

MUSCLE UPS WORKOUT

MUSCLE UPS WORKOUT

PUSH, PULL & Core resistance bands workout

PUSH, PULL & Core resistance bands workout

Deload..

Deload..

Core work 🛠️🗿 upgraded reps

Core work 🛠️🗿 upgraded reps

NEW PR!!! 1500 PUSH UPS IN ONE SET! Raw video

NEW PR!!! 1500 PUSH UPS IN ONE SET! Raw video

Trying to find a proper deep dive

Trying to find a proper deep dive

100 DECLINE PUSH UPS & 1 MIN PLANK

100 DECLINE PUSH UPS & 1 MIN PLANK

Some advanced reps of basic pulls.. Synchro pulls with @KES92 vol.4🔥

Some advanced reps of basic pulls.. Synchro pulls with @KES92 vol.4🔥

MAX PUSH UPS IN 5 MINS CHALLENGE

MAX PUSH UPS IN 5 MINS CHALLENGE

Synchro team pulls 🔥🔥🔥

Synchro team pulls 🔥🔥🔥

CALISTHENICS PULL WORKOUT//increase your strength and endurance

CALISTHENICS PULL WORKOUT//increase your strength and endurance

UP!

UP!

240 DIPS IN ONE SET//NEW PR /raw video

240 DIPS IN ONE SET//NEW PR /raw video

Max dips in 10 seconds.. part 2.. still keep trying to chase that 20🔥

Max dips in 10 seconds.. part 2.. still keep trying to chase that 20🔥

PYRAMID PUSH UPS 10 TO 1 WITH THE HOLD ON THE BOTTOM

PYRAMID PUSH UPS 10 TO 1 WITH THE HOLD ON THE BOTTOM

Coming back to summer Cali routine.. ➡️ 5 explosive pulls to 5 l-sit pulls to 5 pull ups

Coming back to summer Cali routine.. ➡️ 5 explosive pulls to 5 l-sit pulls to 5 pull ups

500 DIPS under 20 mins?

500 DIPS under 20 mins?

FULL BODY CALISTHENICS WORKOUT //BODYWEIGHT

FULL BODY CALISTHENICS WORKOUT //BODYWEIGHT

How calisthenics athletes hiking 🥾

How calisthenics athletes hiking 🥾

Some advanced explosive team pull ups 🔥

Some advanced explosive team pull ups 🔥

Extra push ups to add more flavour on top of the straight bar

Extra push ups to add more flavour on top of the straight bar

110 PUSH UPS... 10 DIFFERENT VARIATIONS WITHOUT DROPPING THE POSITION

110 PUSH UPS... 10 DIFFERENT VARIATIONS WITHOUT DROPPING THE POSITION

200 PUSH UPS IN INE SET// ON THE DUMBBELLS without lifting hands

200 PUSH UPS IN INE SET// ON THE DUMBBELLS without lifting hands

90 degrees HSPU is getting easier..

90 degrees HSPU is getting easier..

Find your proper deep handstand push up

Find your proper deep handstand push up

When crazy meets crazy

When crazy meets crazy

Not only bodyweight. Dips PR 80kg x2

Not only bodyweight. Dips PR 80kg x2

$200 DIPS with @KES92 \\LAST MAN STANDING$

200 DIPS with @KES92 \\LAST MAN STANDING

Cardio...

Cardio...

Hard work...

Hard work...

Muscle up to the handstand..

Muscle up to the handstand..

LAST MAN STANDING. DIPS. PERSONAL BEST//PART.2

LAST MAN STANDING. DIPS. PERSONAL BEST//PART.2

DIPS CHALLENGE//LAST MAN STANDING Part.1

DIPS CHALLENGE//LAST MAN STANDING Part.1

I got the momentum 🤸‍♂️

I got the momentum 🤸‍♂️

Max dips in 10 seconds. New challenge

Max dips in 10 seconds. New challenge

500 PUSH UPS. 3 different variations IN ONE SET with @KES92

500 PUSH UPS. 3 different variations IN ONE SET with @KES92

Warm up 🤸‍♂️

Warm up 🤸‍♂️

Chasing quality 🤸‍♂️

Chasing quality 🤸‍♂️

500 PUSH UPS IN ONE SET under 20mins?

500 PUSH UPS IN ONE SET under 20mins?

Try to kill the beat 😤 Muscle up to the handstand 2/2 📈

Try to kill the beat 😤 Muscle up to the handstand 2/2 📈

210 KNUCKLES PUSH UPS (active rest)

210 KNUCKLES PUSH UPS (active rest)

500 PUSH UPS & 10 MINS PLANK IN ONE SET

500 PUSH UPS & 10 MINS PLANK IN ONE SET

500 T-PUSH UPS

500 T-PUSH UPS

Practicing deep dives 🤸‍♂️

Practicing deep dives 🤸‍♂️

Practicing... 🤸‍♂️

Practicing... 🤸‍♂️

PULL & PUSH BODYWEIGHT WORKOUT//CALISTHENICS VLOG//NEW PR!!!

PULL & PUSH BODYWEIGHT WORKOUT//CALISTHENICS VLOG//NEW PR!!!

720 PUSH UPS

720 PUSH UPS

Upgraded push ups

Upgraded push ups

Leg day

Leg day

Controlling it.. calisthenics pull dropsets

Controlling it.. calisthenics pull dropsets

PUSH (UPS) BODYWEIGHT WORKOUT

PUSH (UPS) BODYWEIGHT WORKOUT

Behind the sets..

Behind the sets..

100 TYSON PUSH UPS IN ONE SET// TEAM WORKOUT

100 TYSON PUSH UPS IN ONE SET// TEAM WORKOUT

2/2 📈

2/2 📈

There is always a good time to get your abs done ✅🥶

There is always a good time to get your abs done ✅🥶

NEW PR!!! 47 PULL UPS IN ONE SET

NEW PR!!! 47 PULL UPS IN ONE SET

210 PUSH UPS AND 20 SETS OF PLANK IN 20 ' EMOM WITHOUT DROPPING

210 PUSH UPS AND 20 SETS OF PLANK IN 20 ' EMOM WITHOUT DROPPING

Quick 90 degrees HSPU

Quick 90 degrees HSPU

TRY THIS SET if you want to increase your Push ups endurance

TRY THIS SET if you want to increase your Push ups endurance

Grinding my abs for summer 🌞

Grinding my abs for summer 🌞

UPPER BODY CALISTHENICS WORKOUT

UPPER BODY CALISTHENICS WORKOUT

Muscle up to the handstand on the straight bar. Practicing...

Muscle up to the handstand on the straight bar. Practicing...

50 PULL UPS & 100 PUSH UPS CHALLENGE

50 PULL UPS & 100 PUSH UPS CHALLENGE

We've been putting more work into handstands lately 🫡

We've been putting more work into handstands lately 🫡

Getting ready for summer

Getting ready for summer

79 NONSTOP DIPS in less than 60 sec...

79 NONSTOP DIPS in less than 60 sec...

41 PULL UPS IN ONE SET!! CHASING THAT 50..

41 PULL UPS IN ONE SET!! CHASING THAT 50..

Too long break from a straight bar but we are here again finally 🤸‍♂️

Too long break from a straight bar but we are here again finally 🤸‍♂️

Go for it! #handstandwork Still in Christmas vibes 🎄

Go for it! #handstandwork Still in Christmas vibes 🎄

NEW YEAR WORKOUT! 2024 REPS FOR 2024 YEAR!

NEW YEAR WORKOUT! 2024 REPS FOR 2024 YEAR!

Calisthenics weighted dips 🫡

Calisthenics weighted dips 🫡

It's winter but don't forget about abs..

It's winter but don't forget about abs..

$455 PUSH UPS & 10 MINS PLANK IN ONE SET \\BRUTAL SET WITH @KES92$

455 PUSH UPS & 10 MINS PLANK IN ONE SET \\BRUTAL SET WITH @KES92

HANNIBAL WORKOUT ROUTINE IN 24 MINS. 580 reps

HANNIBAL WORKOUT ROUTINE IN 24 MINS. 580 reps

355 PUSH UPS & 5 MINS PLANK IN ONE SET

355 PUSH UPS & 5 MINS PLANK IN ONE SET

75 NONSTOP DIPS

75 NONSTOP DIPS

BARBARIAN REQUIREMENTS SET in less than 5 min?

BARBARIAN REQUIREMENTS SET in less than 5 min?

A year ago vs now.. handstands progress..

A year ago vs now.. handstands progress..

Santa deep handstands push up 🎅

Santa deep handstands push up 🎅

Humanflag gang with extra 10 kg 🥷🎅

Humanflag gang with extra 10 kg 🥷🎅

930 PUSH UPS IN ONE SET WITH @KES92/raw video

930 PUSH UPS IN ONE SET WITH @KES92/raw video

The best exercise for biceps 💪 chin ups with drop set 💪😤

The best exercise for biceps 💪 chin ups with drop set 💪😤

120 CLOSE GRIP PUSH UPS IN ONE SET (Pyramid 15 to 1) with @KES92

120 CLOSE GRIP PUSH UPS IN ONE SET (Pyramid 15 to 1) with @KES92

Log 🪵 stand 🤸‍♂️

Log 🪵 stand 🤸‍♂️

When the gym is closed 🔐 "this guy rep his reps in the darkness"

When the gym is closed 🔐 "this guy rep his reps in the darkness"

Quick one.. deep handstand push up 🤸‍♂️

Quick one.. deep handstand push up 🤸‍♂️

BRING SALLY UP DIPS 1X

BRING SALLY UP DIPS 1X

It's getting better and better 😤🤸‍♂️ 90° HSPU

It's getting better and better 😤🤸‍♂️ 90° HSPU

Park Alone..

Park Alone..

DIPS Bring Sally up

DIPS Bring Sally up

40 PULL UPS IN ONE SET //RAW VIDEO

40 PULL UPS IN ONE SET //RAW VIDEO

Kissing the floor.. deep handstand push up 😮‍💨

Kissing the floor.. deep handstand push up 😮‍💨

10 sets of 3 reps #handstandwork

10 sets of 3 reps #handstandwork

Balancing 😮‍💨

Balancing 😮‍💨

I'm not loosing control 😜

I'm not loosing control 😜

PULL DAY// 400 REPS HIGH VOLUME CALISTHENICS WORKOUT// VLOG

PULL DAY// 400 REPS HIGH VOLUME CALISTHENICS WORKOUT// VLOG

Flying high ✈️😤🤸‍♂️

Flying high ✈️😤🤸‍♂️

✈️

Chasing that level... 🎚️

Chasing that level... 🎚️

10 MINS EMOM OF 20 PUSH UPS WITHOUT DROPPING. 200 PUSH UPS IN ONE SET

10 MINS EMOM OF 20 PUSH UPS WITHOUT DROPPING. 200 PUSH UPS IN ONE SET

resting between the sets @KES92

resting between the sets @KES92

Higher and higher with @KES92

Higher and higher with @KES92

Let's just hold it.. 🤸🏼‍♂️

Let's just hold it.. 🤸🏼‍♂️

110 PUSH UPS IN ONE SET (PYRAMID 10 TO 1 X2 NORMAL PUSH UPS/TYSON PUSH UPS)

110 PUSH UPS IN ONE SET (PYRAMID 10 TO 1 X2 NORMAL PUSH UPS/TYSON PUSH UPS)

PUSH & PULL CHALLENGE.. 1400 REPS WORKOUT

PUSH & PULL CHALLENGE.. 1400 REPS WORKOUT

Working on my balance ⚖️🤸🏼‍♂️

Working on my balance ⚖️🤸🏼‍♂️

210! DIPS IN ONE SET. NEW PR!!! Raw video

210! DIPS IN ONE SET. NEW PR!!! Raw video

Handstand in nature 🏞️

Handstand in nature 🏞️

120 TYSON PUSH UPS IN ONE SET with @KES92 (pyramid 15 to 1)

120 TYSON PUSH UPS IN ONE SET with @KES92 (pyramid 15 to 1)

Straight bar handstand Collab 🤝🏻

Straight bar handstand Collab 🤝🏻

NEW PR! 41 PULL UPS IN ONE SET /RAW VIDEO

NEW PR! 41 PULL UPS IN ONE SET /RAW VIDEO

That transition... 🥵

That transition... 🥵

100 PUSH UPS IN ONE SET WITH EXTRA 20KG/ NEW PR /RAW VIDEO

100 PUSH UPS IN ONE SET WITH EXTRA 20KG/ NEW PR /RAW VIDEO

Push up challenge without dropping with @KES92 (deadstop push ups)

Push up challenge without dropping with @KES92 (deadstop push ups)

Art of motion.. Straight bar handstands push ups on the barbell

Art of motion.. Straight bar handstands push ups on the barbell

100 DEAD STOP DIPS IN ONE SET CHALLENGE (with @KES92) RAW VIDEO

100 DEAD STOP DIPS IN ONE SET CHALLENGE (with @KES92) RAW VIDEO

Push ups pyramid 1 to 16 (136 reps).. LAST set

Push ups pyramid 1 to 16 (136 reps).. LAST set

As deep as possible.. Deep handstad push up 🫡

As deep as possible.. Deep handstad push up 🫡

Straight bar handstand plus muscle ups 😤

Straight bar handstand plus muscle ups 😤

PUSH&CORE pyramid 10 to 1 X3 unbroken

PUSH&CORE pyramid 10 to 1 X3 unbroken

LA cali tour

LA cali tour

Everywhere 🤸‍♂️

Everywhere 🤸‍♂️

NEW PR!!! 37 pull ups in one set!

NEW PR!!! 37 pull ups in one set!

Every time getting more comfy upside down 😤🤸‍♂️

Every time getting more comfy upside down 😤🤸‍♂️

calisthenics upper body workout #shorts

calisthenics upper body workout #shorts

Calisthenics strength workout.. no weights no problem.. deficit deadlift on the tire..

Calisthenics strength workout.. no weights no problem.. deficit deadlift on the tire..

90 degrees handstand push up ✅

90 degrees handstand push up ✅

Pyramid pulls.. 10 pull ups to 5 muscle ups plus 3 times holds.. every set -1 pull up, stay with MU

Pyramid pulls.. 10 pull ups to 5 muscle ups plus 3 times holds.. every set -1 pull up, stay with MU

it's long journey to master straight bar HSPU 🫡🥵#shorts

it's long journey to master straight bar HSPU 🫡🥵#shorts

170 dips in one set!!! NEW PR

170 dips in one set!!! NEW PR

muscle under construction 🚧 pull ups with deadstop #shorts

muscle under construction 🚧 pull ups with deadstop #shorts

Pyramid push up 1 to 10 (55 reps) with @KES92 & @ExtremeCalisthenics

Pyramid push up 1 to 10 (55 reps) with @KES92 & @ExtremeCalisthenics

Working on ⚖️

Working on ⚖️

Pull up to muscle up x4

Pull up to muscle up x4

Human flag check

Human flag check