Канал: 7 Good Minutes

Embracing Hearts: Navigating Life's Journey with Love

Embracing Hearts: Navigating Life's Journey with Love

7 Good Minutes: Extra - You can look around you and see...

7 Good Minutes: Extra - You can look around you and see...

Positive Reflections: Learning from Life’s Lessons

Positive Reflections: Learning from Life’s Lessons

Strength From Within: Empowering Yourself to Overcome Challenges

Strength From Within: Empowering Yourself to Overcome Challenges

7 Good Minutes: Extra - Our journey is about...

7 Good Minutes: Extra - Our journey is about...

Mindful Monday: The Journey of Mindful Learning

Mindful Monday: The Journey of Mindful Learning

Embrace the Moment: Living with Heartfelt Positivity

Embrace the Moment: Living with Heartfelt Positivity

7 Good Minutes: Extra - When diet is wrong...

7 Good Minutes: Extra - When diet is wrong...

Sunday Mindfulness: The Practice of Mindful Eating

Sunday Mindfulness: The Practice of Mindful Eating

Compassionate Heartbeat: Embracing Empathy in Action

Compassionate Heartbeat: Embracing Empathy in Action

7 Good Minutes: Extra - Awareness, rather than an app...

7 Good Minutes: Extra - Awareness, rather than an app...

Mindfulness in the Digital Age: Finding Balance

Mindfulness in the Digital Age: Finding Balance

Ignite Your Passion: Starting Each Day with Purpose

Ignite Your Passion: Starting Each Day with Purpose

7 Good Minutes: Extra - Stay close to people who...

7 Good Minutes: Extra - Stay close to people who...

Feel-Good Friday: Celebrating Light and Mindfulness

Feel-Good Friday: Celebrating Light and Mindfulness

Love: The Timeless Force That Lifts and Propels Us

Love: The Timeless Force That Lifts and Propels Us

7 Good Minutes: Extra - There are only two ways to live your life...

7 Good Minutes: Extra - There are only two ways to live your life...

The Transformative Power of Mindful Gratitude

The Transformative Power of Mindful Gratitude

Dare to Dream: Embracing the Journey into the Unknown

Dare to Dream: Embracing the Journey into the Unknown

7 Good Minutes: Extra - The primary cause of unhappiness is...

7 Good Minutes: Extra - The primary cause of unhappiness is...

Wellbeing Wednesday: Mindfulness for Emotional Balance

Wellbeing Wednesday: Mindfulness for Emotional Balance

Truthful Simplicity: Finding Beauty in Life's Essence

Truthful Simplicity: Finding Beauty in Life's Essence

7 Good Minutes: Extra - A river cuts through a rock...

7 Good Minutes: Extra - A river cuts through a rock...

Positivity in the Face of Adversity: Mindful Coping Strategies

Positivity in the Face of Adversity: Mindful Coping Strategies

Surround Yourself: Elevate Your Energy and Uplift Your Spirit

Surround Yourself: Elevate Your Energy and Uplift Your Spirit

7 Good Minutes: Extra - A clear conscience is...

7 Good Minutes: Extra - A clear conscience is...

Mindful Monday: The Art of Conscious Decision-Making

Mindful Monday: The Art of Conscious Decision-Making

Believe in Yourself: Turning Dreams into Reality

Believe in Yourself: Turning Dreams into Reality

7 Good Minutes: Extra - Being deeply loved by someone gives you...

7 Good Minutes: Extra - Being deeply loved by someone gives you...

Celebrating Caregivers: Gratitude and Mindfulness in Nurturing Relationships

Celebrating Caregivers: Gratitude and Mindfulness in Nurturing Relationships

Starting Rough: Why Taking the First Step is Key to Success

Starting Rough: Why Taking the First Step is Key to Success

7 Good Minutes: Extra - Great minds discuss...

7 Good Minutes: Extra - Great minds discuss...

Mindfulness and Creativity: Unlocking Your Inner Artist

Mindfulness and Creativity: Unlocking Your Inner Artist

Tranquil Mornings: Embracing the Peaceful Heartbeat

Tranquil Mornings: Embracing the Peaceful Heartbeat

7 Good Minutes: Extra - Whatever the present moment contains...

7 Good Minutes: Extra - Whatever the present moment contains...

Feel-Good Friday: Embracing the Present Moment

Feel-Good Friday: Embracing the Present Moment

Discovering Depth: Embracing the Anchor of Change

Discovering Depth: Embracing the Anchor of Change

7 Good Minutes: Extra - Life is...

7 Good Minutes: Extra - Life is...

The Power of Mindful Observation in Nature

The Power of Mindful Observation in Nature

Embracing Opportunity: Finding the Wellspring in Difficulty

Embracing Opportunity: Finding the Wellspring in Difficulty

7 Good Minutes: Extra - Compassion and tolerance are...

7 Good Minutes: Extra - Compassion and tolerance are...

Wellbeing Wednesday: Cultivating Compassion in Daily Life

Wellbeing Wednesday: Cultivating Compassion in Daily Life

Embracing Hope: Casting Shadows of Burdens Behind Us

Embracing Hope: Casting Shadows of Burdens Behind Us

Silent Transformation: Finding Strength to Change Your Life

Silent Transformation: Finding Strength to Change Your Life

Finding Strength: Embracing Quiet Moments Amid Chaos

Finding Strength: Embracing Quiet Moments Amid Chaos

7 Good Minutes: Extra - Now and then it's good to...

7 Good Minutes: Extra - Now and then it's good to...

Starry Secrets: Dreaming Beyond Earthly Confines

Starry Secrets: Dreaming Beyond Earthly Confines

Nature's Embrace: Discovering Your Soul in Tranquility

Nature's Embrace: Discovering Your Soul in Tranquility

Positivity and the Pursuit of Personal Passions

Positivity and the Pursuit of Personal Passions

Embodying Lionhearted Valor: Overcoming Challenges with Courage

Embodying Lionhearted Valor: Overcoming Challenges with Courage

7 Good Minutes: Extra - If we wait for the moment when...

7 Good Minutes: Extra - If we wait for the moment when...

Mindful Monday: Overcoming Procrastination with Awareness

Mindful Monday: Overcoming Procrastination with Awareness

Crafting Your Identity: The Art of Self-Creation

Crafting Your Identity: The Art of Self-Creation

7 Good Minutes: Extra - Discovering who you are today is...

7 Good Minutes: Extra - Discovering who you are today is...

Reflective Sunday: Mindfulness and the Journey of Self-Discovery

Reflective Sunday: Mindfulness and the Journey of Self-Discovery

Chill and Achieve: The Power of Relaxation

Chill and Achieve: The Power of Relaxation

7 Good Minutes: Extra - When you walk and eat and travel...

7 Good Minutes: Extra - When you walk and eat and travel...

Mindful Walking Meditation: The Practice of Walking Meditation

Mindful Walking Meditation: The Practice of Walking Meditation

Leading with Peace: Influencing Positivity in Others

Leading with Peace: Influencing Positivity in Others

7 Good Minutes: Extra - If you think you are too small to be effective...

7 Good Minutes: Extra - If you think you are too small to be effective...

Feel-Good Friday: The Impact of Giving Back

Feel-Good Friday: The Impact of Giving Back

Breaking Free: How to Escape the Grip of Routine

Breaking Free: How to Escape the Grip of Routine

7 Good Minutes: Extra - Gratitude is the best...

7 Good Minutes: Extra - Gratitude is the best...

The Influence of Gratitude on Mental Health

The Influence of Gratitude on Mental Health

The Power of Integrity: Navigating Life with Your Moral Compass

The Power of Integrity: Navigating Life with Your Moral Compass

7 Good Minutes: Extra - Sometimes the most important thing in a whole day is...

7 Good Minutes: Extra - Sometimes the most important thing in a whole day is...

Wellbeing Wednesday: The Benefits of Mindful Breathing

Wellbeing Wednesday: The Benefits of Mindful Breathing

Living Boldly: Embracing the Thrills of Life's Adventure

Living Boldly: Embracing the Thrills of Life's Adventure

7 Good Minutes: Extra - It's not who you are that holds you back...

7 Good Minutes: Extra - It's not who you are that holds you back...

Positive Thinking in Overcoming Fear and Doubt

Positive Thinking in Overcoming Fear and Doubt

From Vision to Reality: Creating the Future You Desire

From Vision to Reality: Creating the Future You Desire

7 Good Minutes: Extra - The secret of your future is...

7 Good Minutes: Extra - The secret of your future is...

Mindful Monday: The Power of Routine in Cultivating Happiness

Mindful Monday: The Power of Routine in Cultivating Happiness

Achieve Greatness: How Discipline Drives Success

Achieve Greatness: How Discipline Drives Success

7 Good Minutes: Extra - Listening is about...

7 Good Minutes: Extra - Listening is about...

Sunday Mindfulness: The Art of Tea and Presence

Sunday Mindfulness: The Art of Tea and Presence

The Language of Self-Care: How Your Words Shape Your Well-Being

The Language of Self-Care: How Your Words Shape Your Well-Being

7 Good Minutes: Extra - When we learn we...

7 Good Minutes: Extra - When we learn we...

Mindfulness and Learning: Growing Through New Experiences

Mindfulness and Learning: Growing Through New Experiences

Apologies as Opportunities: Building a Better Tomorrow

Apologies as Opportunities: Building a Better Tomorrow

7 Good Minutes: Extra - One good thing about music...

7 Good Minutes: Extra - One good thing about music...

Feel-Good Friday: Mindfulness in Music and Sound

Feel-Good Friday: Mindfulness in Music and Sound

Embrace Change: How a Shift in Mindset Can Transform Your Life

Embrace Change: How a Shift in Mindset Can Transform Your Life

7 Good Minutes: Extra - Once you replace negative thoughts with...

7 Good Minutes: Extra - Once you replace negative thoughts with...

The Role of Positivity in Personal Resilience

The Role of Positivity in Personal Resilience

Thoughts Create Worlds: The Positive Power of Your Mind

Thoughts Create Worlds: The Positive Power of Your Mind

7 Good Minutes: Extra - Do what you can, with...

7 Good Minutes: Extra - Do what you can, with...

Wellbeing Wednesday: Mindfulness for Managing Anxiety

Wellbeing Wednesday: Mindfulness for Managing Anxiety

Empower Yourself: Building Mental Strength and Resilience

Empower Yourself: Building Mental Strength and Resilience

7 Good Minutes: Extra - If you change the way you look at things...

7 Good Minutes: Extra - If you change the way you look at things...

Positive Leadership: Inspiring Change Mindfully

Positive Leadership: Inspiring Change Mindfully

Self-Care Is Not Selfish: Embracing Your Well-Being

Self-Care Is Not Selfish: Embracing Your Well-Being

7 Good Minutes: Extra - Be curious, not...

7 Good Minutes: Extra - Be curious, not...

Mindful Monday: The Practice of Non-Judgment

Mindful Monday: The Practice of Non-Judgment

Adapting to Change: Embracing Growth and Transformation

Adapting to Change: Embracing Growth and Transformation

7 Good Minutes: Extra - An attitude of gratitude is...

7 Good Minutes: Extra - An attitude of gratitude is...

Gratitude for the Natural World: A Mindful Exploration

Gratitude for the Natural World: A Mindful Exploration

Changing the World, One Step at a Time

Changing the World, One Step at a Time

7 Good Minutes: Extra - True joy comes from...

7 Good Minutes: Extra - True joy comes from...

Mindfulness in Play: The Joy of Being Present

Mindfulness in Play: The Joy of Being Present

Shifting Your Mindset: How to Change Your World for the Better

Shifting Your Mindset: How to Change Your World for the Better

7 Good Minutes: Extra - It's ordinary to love the beautiful, but...

7 Good Minutes: Extra - It's ordinary to love the beautiful, but...

Feel-Good Friday: Finding Beauty in the Ordinary

Feel-Good Friday: Finding Beauty in the Ordinary

Greatness in Action: Making an Impact Through Service

Greatness in Action: Making an Impact Through Service

7 Good Minutes: Extra - When it comes to your finances ignorance is...

7 Good Minutes: Extra - When it comes to your finances ignorance is...

Cultivating a Mindful Approach to Financial Wellbeing

Cultivating a Mindful Approach to Financial Wellbeing

Happiness Within: Cultivating a Positive Outlook in Life

Happiness Within: Cultivating a Positive Outlook in Life

7 Good Minutes: Extra - Be happy with what you have while...

7 Good Minutes: Extra - Be happy with what you have while...

Wellbeing Wednesday: The Science of Happiness

Wellbeing Wednesday: The Science of Happiness

Silent Strength: How Silence Can Enhance Your Influence

Silent Strength: How Silence Can Enhance Your Influence

7 Good Minutes: Extra - Be mindful of your self-talk...

7 Good Minutes: Extra - Be mindful of your self-talk...

The Art of Mindful Communication in Relationships

The Art of Mindful Communication in Relationships

Mastering Success: Simple Disciplines for Extraordinary Results

Mastering Success: Simple Disciplines for Extraordinary Results

7 Good Minutes: Extra - In any given moment we have two options...

7 Good Minutes: Extra - In any given moment we have two options...

Mindful Monday: Navigating Life Transitions with Grace

Mindful Monday: Navigating Life Transitions with Grace

Positive Attraction: Focusing on Your Desires

Positive Attraction: Focusing on Your Desires

7 Good Minutes: Extra - True forgiveness is when...

7 Good Minutes: Extra - True forgiveness is when...

Sunday Reflections: The Path to Forgiveness and Healing

Sunday Reflections: The Path to Forgiveness and Healing

No Need for Proof: The Self-Assured Warrior's Way

No Need for Proof: The Self-Assured Warrior's Way

7 Good Minutes: Extra - Listen to...

7 Good Minutes: Extra - Listen to...

Exploring the Mind-Body Connection through Mindfulness

Exploring the Mind-Body Connection through Mindfulness

7 Good Minutes: Extra - The words you speak become...

7 Good Minutes: Extra - The words you speak become...

Feel-Good Friday: The Power of Positive Language

Feel-Good Friday: The Power of Positive Language

Managing Emotions: Choosing Positivity

Managing Emotions: Choosing Positivity

7 Good Minutes: Extra - Gratitude unlocks...

7 Good Minutes: Extra - Gratitude unlocks...

The Impact of Gratitude on Workplace Wellbeing

The Impact of Gratitude on Workplace Wellbeing

Making a Difference: Your Unique Contribution

Making a Difference: Your Unique Contribution

7 Good Minutes: Extra - Sleep is...

7 Good Minutes: Extra - Sleep is...

Wellbeing Wednesday: Mindfulness for Better Sleep

Wellbeing Wednesday: Mindfulness for Better Sleep

Embrace the Present: The Value of Each Passing Second

Embrace the Present: The Value of Each Passing Second

7 Good Minutes: Extra - The way we talk to our children...

7 Good Minutes: Extra - The way we talk to our children...

Positivity in Parenting: Mindful Approaches to Family Life

Positivity in Parenting: Mindful Approaches to Family Life

Empathy in Action: Healing Hearts with Love and Understanding

Empathy in Action: Healing Hearts with Love and Understanding

7 Good Minutes: Extra - You'll never find your rainbow if...

7 Good Minutes: Extra - You'll never find your rainbow if...

Mindful Monday: The Benefits of Unplugging from Technology

Mindful Monday: The Benefits of Unplugging from Technology

Mindset Matters: How Your Self-Talk Shapes Your Reality

Mindset Matters: How Your Self-Talk Shapes Your Reality

7 Good Minutes: Extra - Do what you did in the beginning...

7 Good Minutes: Extra - Do what you did in the beginning...

Gratitude and Mindfulness: Reflecting on the Joys of Nurturing Relationships

Gratitude and Mindfulness: Reflecting on the Joys of Nurturing Relationships

Spreading Love, Not Hate: Building Positive Connections

Spreading Love, Not Hate: Building Positive Connections

7 Good Minutes: Extra - If you don't show appreciation to...

7 Good Minutes: Extra - If you don't show appreciation to...

Mindfulness and the Arts: Enhancing Appreciation

Mindfulness and the Arts: Enhancing Appreciation

Lose to Learn: How Failure Can Fuel Your Victory

Lose to Learn: How Failure Can Fuel Your Victory

7 Good Minutes: Extra - What nourishes you is not...

7 Good Minutes: Extra - What nourishes you is not...

Feel-Good Friday: The Joy of Mindful Eating

Feel-Good Friday: The Joy of Mindful Eating

Results Shout Loud: How Hard Work Speaks for Itself

Results Shout Loud: How Hard Work Speaks for Itself

7 Good Minutes: Extra - Persistence and resilience only come from...

7 Good Minutes: Extra - Persistence and resilience only come from...

Building Emotional Resilience through Mindfulness

Building Emotional Resilience through Mindfulness

Aroma of Positivity: Behaving to Sweeten the Atmosphere

Aroma of Positivity: Behaving to Sweeten the Atmosphere

7 Good Minutes: Extra - Once you start laughing you...

7 Good Minutes: Extra - Once you start laughing you...

Wellbeing Wednesday: The Healing Power of Laughter

Wellbeing Wednesday: The Healing Power of Laughter

Unlocking Your Potential: How Self-Belief Can Transform Your Life

Unlocking Your Potential: How Self-Belief Can Transform Your Life

7 Good Minutes: Extra - Life throws challenges but...

7 Good Minutes: Extra - Life throws challenges but...

Positive Problem-Solving: Turning Challenges into Opportunities

Positive Problem-Solving: Turning Challenges into Opportunities

Change Is Your Opportunity: Unlocking Your Full Potential

Change Is Your Opportunity: Unlocking Your Full Potential

7 Good Minutes: Extra - Patience is the road to...

7 Good Minutes: Extra - Patience is the road to...

Mindful Monday: Cultivating Patience in a Fast-Paced World

Mindful Monday: Cultivating Patience in a Fast-Paced World

Fearless and Free: Breaking Barriers to Success

Fearless and Free: Breaking Barriers to Success

7 Good Minutes: Extra - How lovely is the silence of...

7 Good Minutes: Extra - How lovely is the silence of...

Sunday Serenity: Mindfulness in Gardening

Sunday Serenity: Mindfulness in Gardening

Thousand Miles Ahead: The Path to Success

Thousand Miles Ahead: The Path to Success

7 Good Minutes: Extra - Creativity is...

7 Good Minutes: Extra - Creativity is...

The Role of Mindfulness in Enhancing Creativity

The Role of Mindfulness in Enhancing Creativity

The Journey to Mindfulness: Finding Inner Balance

The Journey to Mindfulness: Finding Inner Balance

7 Good Minutes: Extra - Nature does not hurry, yet...

7 Good Minutes: Extra - Nature does not hurry, yet...

Feel-Good Friday: Celebrating the Art of Slow Living

Feel-Good Friday: Celebrating the Art of Slow Living

Shifting Your Mindset for Radical Change

Shifting Your Mindset for Radical Change

7 Good Minutes: Extra What you think, you...

7 Good Minutes: Extra What you think, you...

The Power of Self-Reflection in Personal Growth

The Power of Self-Reflection in Personal Growth

Why Planning Matters: Turning Goals into Achievements

Why Planning Matters: Turning Goals into Achievements

7 Good Minutes: Extra - Wrinkles will only go where...

7 Good Minutes: Extra - Wrinkles will only go where...

Wellbeing Wednesday: Embracing Mindful Aging

Wellbeing Wednesday: Embracing Mindful Aging

The Power of Healthy Relationships: Growth and Support

The Power of Healthy Relationships: Growth and Support

7 Good Minutes: Extra - Making decisions is easy when...

7 Good Minutes: Extra - Making decisions is easy when...

Positivity in Action: Living Your Values Out Loud

Positivity in Action: Living Your Values Out Loud

Mindful Disconnect: Recharge Your Mind and Soul

Mindful Disconnect: Recharge Your Mind and Soul

7 Good Minutes: Extra - Serenity is the tranquil balance of...

7 Good Minutes: Extra - Serenity is the tranquil balance of...

Mindful Monday: The Serenity of Sunrise - Starting Your Day Mindfully

Mindful Monday: The Serenity of Sunrise - Starting Your Day Mindfully

Speak Your Mind: Building Confidence in Assertive Communication

Speak Your Mind: Building Confidence in Assertive Communication

7 Good Minutes: Extra - Music is...

7 Good Minutes: Extra - Music is...

Mindfulness and Music: Tuning Into the Moment

Mindfulness and Music: Tuning Into the Moment

Empower Yourself: How Healthy Boundaries Can Improve Your Life

Empower Yourself: How Healthy Boundaries Can Improve Your Life

7 Good Minutes: Extra - Find gratitude in the little things and...

7 Good Minutes: Extra - Find gratitude in the little things and...

Weekend Reflections: Gratitude and Mindfulness in Review

Weekend Reflections: Gratitude and Mindfulness in Review

Unlocking Your Potential: Embracing Change for Success

Unlocking Your Potential: Embracing Change for Success

7 Good Minutes: Extra - If you want to change the world...

7 Good Minutes: Extra - If you want to change the world...

Feel-Good Friday: Transform Your World with Positive Daily Affirmations

Feel-Good Friday: Transform Your World with Positive Daily Affirmations

Fearless Authenticity: The Key to Unwavering Confidence

Fearless Authenticity: The Key to Unwavering Confidence

7 Good Minutes: Extra - Sometimes all it takes is...

7 Good Minutes: Extra - Sometimes all it takes is...

The Art of Positive Thinking: Shifting Perspectives

The Art of Positive Thinking: Shifting Perspectives

Respecting Yourself: The Power of Healthy Boundaries

Respecting Yourself: The Power of Healthy Boundaries

7 Good Minutes: Extra - Set peace of mind as your highest goal, and...

7 Good Minutes: Extra - Set peace of mind as your highest goal, and...

Wellbeing Wednesday: The Calm of Evening Mindfulness Routines

Wellbeing Wednesday: The Calm of Evening Mindfulness Routines

Making Memories Every Day: Embracing the Joy of Experience

Making Memories Every Day: Embracing the Joy of Experience

7 Good Minutes: Extra - Perpetual optimism is...

7 Good Minutes: Extra - Perpetual optimism is...

Positive Impact: Making a Difference One Day at a Time

Positive Impact: Making a Difference One Day at a Time

You Are Priceless: Building Confidence and Self-Worth

You Are Priceless: Building Confidence and Self-Worth

7 Good Minutes: Extra - Sometimes letting things go is...

7 Good Minutes: Extra - Sometimes letting things go is...

Mindful Monday: The Wisdom of Letting Go

Mindful Monday: The Wisdom of Letting Go

Living in Full Bloom: Doing More of What Sparks You

Living in Full Bloom: Doing More of What Sparks You

7 Good Minutes: Extra - Your life is...

7 Good Minutes: Extra - Your life is...