Канал: Mark Reifkind

195 x 1 downset 5/5

195 x 1 downset 5/5

195 x 1 downset 3/5

195 x 1 downset 3/5

195 x 1 downset 4/5

195 x 1 downset 4/5

205 x 1 top set

205 x 1 top set

175 x 1 warmup

175 x 1 warmup

195 x 1 warmup

195 x 1 warmup

190 x 1 warmup

190 x 1 warmup

185 x 1 warmup

185 x 1 warmup

185 x 1 set 5/5

185 x 1 set 5/5

185 x 1

185 x 1

185 x 1 set 4/5

185 x 1 set 4/5

200 x 1

200 x 1

Pistol practice 3 x 5/5

Pistol practice 3 x 5/5

44 kg swings 25 x 5

44 kg swings 25 x 5

155 x 1 set 6/6

155 x 1 set 6/6

155 x 1 set 3/6

155 x 1 set 3/6

155 x 1 set 4/6

155 x 1 set 4/6

180 from walkout set 5/5

180 from walkout set 5/5

180 from walkout set 4/5

180 from walkout set 4/5

180 from walkout set 2/5

180 from walkout set 2/5

180 from walkout set 1/5

180 from walkout set 1/5

40 kg swings 25 x 6

40 kg swings 25 x 6

Pistol practice

Pistol practice

Pin press 205 x 1

Pin press 205 x 1

Pin press 190 x 1 set 5/5

Pin press 190 x 1 set 5/5

Pin press 190 x 1 set 2/5

Pin press 190 x 1 set 2/5

Pin press 210 x 1

Pin press 210 x 1

Pin press 185 x 1

Pin press 185 x 1

Pin press 195 x 1

Pin press 195 x 1

32 kg swings 20 x 5

32 kg swings 20 x 5

Pin press 175 x 1

Pin press 175 x 1

190 x 1 set 1/4

190 x 1 set 1/4

24 kg kb press 5 x 3

24 kg kb press 5 x 3

185 x 1 set 2/4

185 x 1 set 2/4

205 x 1 set 7/7

205 x 1 set 7/7

195 x 1 set 3/4

195 x 1 set 3/4

195 x 1 downset

195 x 1 downset

205 x 1 set 2/7

205 x 1 set 2/7

205 x 1 set 4/7

205 x 1 set 4/7

24 kg goblets 3 x 4

24 kg goblets 3 x 4

48 kg swings 20 x 5

48 kg swings 20 x 5

32 kg kb press x 1/1

32 kg kb press x 1/1

215 x 3/4

215 x 3/4

210 x 1

210 x 1

205 x 1 warmup

205 x 1 warmup

179 x 1 set 9/10

179 x 1 set 9/10

179 x 1 set 7/10

179 x 1 set 7/10

179 x 1 set 2/10

179 x 1 set 2/10

179 x 1 set 5/10

179 x 1 set 5/10

179 x 1 set 4/10

179 x 1 set 4/10

44 kg swings 25 x 5

44 kg swings 25 x 5

205 x 1 warmup

205 x 1 warmup

215 x 3/4

215 x 3/4

205 x 1 set 2/5

205 x 1 set 2/5

205 x 1 set 3/5

205 x 1 set 3/5

205 x 1 set 5/5

205 x 1 set 5/5

200 x 1 set 2/3

200 x 1 set 2/3

179 x 1 set 10/10

179 x 1 set 10/10

179 x 1 set 8/10

179 x 1 set 8/10

179 x 1 set 6/10

179 x 1 set 6/10

179 x 1 set 4/10

179 x 1 set 4/10

179 x 1 set 2/10

179 x 1 set 2/10

40 kg x 5 set 17/24

40 kg x 5 set 17/24

179 x 1 set 12/12

179 x 1 set 12/12

179 x 1 set 10/12

179 x 1 set 10/12

179 x 1 set 7/12

179 x 1 set 7/12

179 x 1 set 4/12

179 x 1 set 4/12

179 x 1 set 1/12

179 x 1 set 1/12

180 x 1 downset

180 x 1 downset

225 miss

225 miss

205 x 1 warmup

205 x 1 warmup

40 kg swings 25 x 6

40 kg swings 25 x 6

180 x 1 set 3/3 downset

180 x 1 set 3/3 downset

180 x 1 set 1/3 downset

180 x 1 set 1/3 downset

205 x 1 set 3/3

205 x 1 set 3/3

205 x 1 set 2/3

205 x 1 set 2/3

205 x 1 set 1/3

205 x 1 set 1/3

195 x 1 warmup

195 x 1 warmup

185 x 1 warmup

185 x 1 warmup

220 x miss second attempt

220 x miss second attempt

220 x miss first attempt

220 x miss first attempt

205 x 1 warmup

205 x 1 warmup

195 x 1 warmup

195 x 1 warmup

32 kg swings x 10 set 11/20

32 kg swings x 10 set 11/20

195 x 1 set 10/10

195 x 1 set 10/10

195 x 1 set 7/10

195 x 1 set 7/10

195 x 1 set 5/10

195 x 1 set 5/10

195 x 1 set 3/10

195 x 1 set 3/10

205 x 1 set 5/5

205 x 1 set 5/5

205 x 1 set 4/5

205 x 1 set 4/5

205 x 1 set 3/5

205 x 1 set 3/5

205 x 1 set 2/5

205 x 1 set 2/5

205 x 1 set 1/5 downset

205 x 1 set 1/5 downset

215 x 1 set 5/5

215 x 1 set 5/5

215 x 1 set 4/5

215 x 1 set 4/5

215 x 1 set 3/5

215 x 1 set 3/5

215 x 1 set 2/5

215 x 1 set 2/5

215 x 1 set 1/5

215 x 1 set 1/5

48 kg swings x 5 set 14/20

48 kg swings x 5 set 14/20

48 kg swings x 5 set 11/20

48 kg swings x 5 set 11/20

195 x 1 set 4/4

195 x 1 set 4/4

195 x 1 set 1/4

195 x 1 set 1/4

190 x 1 set 4/4

190 x 1 set 4/4

190 x 1 set 2/4

190 x 1 set 2/4

185 x 1 set 2/5

185 x 1 set 2/5

185 x 1 set 3/5

185 x 1 set 3/5

185 x 1 set 1/5

185 x 1 set 1/5

205 x 1 set 10/10

205 x 1 set 10/10

205 x 1 set 9/10

205 x 1 set 9/10

205 x 1 set 7/10 ( leaned back before head drive)

205 x 1 set 7/10 ( leaned back before head drive)

205 x 1 set 5/10

205 x 1 set 5/10

205 x 1 set 3/10

205 x 1 set 3/10

205 x 1 set 2/10

205 x 1 set 2/10

205 x 1 set 1/10

205 x 1 set 1/10

48 kg belt squats. 3 x 10

48 kg belt squats. 3 x 10

44 kg swings x 5 set 16/25

44 kg swings x 5 set 16/25

200 x 1 set 2/2

200 x 1 set 2/2

195 x 1 set 9/9

195 x 1 set 9/9

195 x 1 set 7/9

195 x 1 set 7/9

195 x 1 set 5/9

195 x 1 set 5/9

195 x 1 set 4/9

195 x 1 set 4/9

195 x 1 set 3/9

195 x 1 set 3/9

195 x 1 warmup

195 x 1 warmup

180 x 1 down set

180 x 1 down set

205 x 1 top set

205 x 1 top set

40 kg 25 x 6

40 kg 25 x 6

205 x 1 set 2/5

205 x 1 set 2/5

190 x 1 set 8/10

190 x 1 set 8/10

190 x 1 set 5/10

190 x 1 set 5/10

205 x 1 set 11

205 x 1 set 11

190 x 1 set 7/10

190 x 1 set 7/10

190 x 1 set 3/10

190 x 1 set 3/10

32 kg swing 20 x 10

32 kg swing 20 x 10

205 x 1 set 11/11

205 x 1 set 11/11

205 x 1 set 10/11

205 x 1 set 10/11

205 x 1 set 9/11

205 x 1 set 9/11

205 x 1 set 8/11

205 x 1 set 8/11

205 x 1 set 6/11

205 x 1 set 6/11

205 x 1 set 4/11

205 x 1 set 4/11

200 x 1 set 8/8

200 x 1 set 8/8

200 x 1 set 4/8

200 x 1 set 4/8

195 x 1 set 4/4

195 x 1 set 4/4

195 x 1 set 2/4

195 x 1 set 2/4

Pistol practice 3 x 5

Pistol practice 3 x 5

48 kg swings 20 x 5

48 kg swings 20 x 5

195 x 1 set 7/9

195 x 1 set 7/9

195 x 1 set 5/9

195 x 1 set 5/9

225 x miss

225 x miss

195 x 1 set 8/9

195 x 1 set 8/9

205 x 1 set 5/5

205 x 1 set 5/5

205 x 1 set 3/5

205 x 1 set 3/5

205 x 1 set 2/5

205 x 1 set 2/5

215 x 1 downset

215 x 1 downset

225 x miss

225 x miss

44 kg belt squats 3 x 10

44 kg belt squats 3 x 10

44 kg swings 25 x 5

44 kg swings 25 x 5

205 x 1 downset

205 x 1 downset

225 x miss ( 10th set !)

225 x miss ( 10th set !)

205 x 1 set 9/9

205 x 1 set 9/9

195 x 1 set 8/9

195 x 1 set 8/9

195 x 1 set 7/9

195 x 1 set 7/9

195 x 1 set 5/9

195 x 1 set 5/9

195 x 1 set 4/9

195 x 1 set 4/9

195 x 1 set 3/9

195 x 1 set 3/9

205 x 1 set 5/5

205 x 1 set 5/5

205 x 1 set 3/5

205 x 1 set 3/5

225 x miss

225 x miss

215 x 1 warmup

215 x 1 warmup

205 x 1 warmup

205 x 1 warmup

40 kg swings 25 x 6

40 kg swings 25 x 6

195 x 1 set 10/11

195 x 1 set 10/11

195 x 1 set 7/11

195 x 1 set 7/11

195 x 1 set 5/11

195 x 1 set 5/11

195 x 1 set 3/11

195 x 1 set 3/11

205 x 1 set 5/5

205 x 1 set 5/5

205 x 1 set 4/5

205 x 1 set 4/5

205 x 1 set 3/5

205 x 1 set 3/5

205 x 1 set 2/5

205 x 1 set 2/5

205 x 1 set 1/5

205 x 1 set 1/5

220 x 1 (34th)

220 x 1 (34th)

225 X ALMOST!

225 X ALMOST!

215 x 1 warmup

215 x 1 warmup

32 kg x 10 x 20 sets

32 kg x 10 x 20 sets

205 x 1 warmup

205 x 1 warmup

195 x 1 set 6/6

195 x 1 set 6/6

195 x 1 set 5/6

195 x 1 set 5/6

195 x 1 set 2/6

195 x 1 set 2/6

220 x 1 ( 33rd)

220 x 1 ( 33rd)

215 x 1 warmup

215 x 1 warmup

200 x 1 downset

200 x 1 downset

220 x X

220 x X

48 kg belt squats 3 x 10

48 kg belt squats 3 x 10

48 kg swings 20 x 5

48 kg swings 20 x 5

185 x 1 set 3/5

185 x 1 set 3/5

190 x 1 set 6/6

190 x 1 set 6/6

190 x 1 set 4/6

190 x 1 set 4/6

190 x 1 set 2/6

190 x 1 set 2/6

185 x 1 set 5/5

185 x 1 set 5/5

205 x 1 set 2/4

205 x 1 set 2/4

210 x 1 downset

210 x 1 downset