Канал: Kole Carter

62 year old comeback after SVT bout. Getting back after it!

62 year old comeback after SVT bout. Getting back after it!

bicep tricep day for the 62 year old senior citizen.

bicep tricep day for the 62 year old senior citizen.

Recovering from Asthma and chronic bronchitis. 62 year old lifting weights.

Recovering from Asthma and chronic bronchitis. 62 year old lifting weights.

62 year old bencher's tricep day. fun with stacks!

62 year old bencher's tricep day. fun with stacks!

just a 62 year old bencher working his back and biceps

just a 62 year old bencher working his back and biceps

another refreshing day of benching. thank God the asthma has ceased.

another refreshing day of benching. thank God the asthma has ceased.

March 9, 2024

March 9, 2024

Trying different bench press touch points and styles at 62 years old. 405lbs raw for 7 sets total

Trying different bench press touch points and styles at 62 years old. 405lbs raw for 7 sets total

old man under construction closing in on 62 years old

old man under construction closing in on 62 years old

700lbs x 3 and 680lbs x 3 at 62 years old bench press.

700lbs x 3 and 680lbs x 3 at 62 years old bench press.

61 year old back and biceps day with my son

61 year old back and biceps day with my son

808lbs x 2 plus 720lbs x 3 and 610lbs x 2 with 2 ply slingshot 61 years old.

808lbs x 2 plus 720lbs x 3 and 610lbs x 2 with 2 ply slingshot 61 years old.

high rep low weigh 315lbs for 130 reps total 61 years old. plus a couple sets of 405lbs x 8

high rep low weigh 315lbs for 130 reps total 61 years old. plus a couple sets of 405lbs x 8

61 year old senior citizen working biceps and back. old king kole

61 year old senior citizen working biceps and back. old king kole

multi pause 405lb bench press 61 year old grandpa

multi pause 405lb bench press 61 year old grandpa

Saturday is this 61 year old grandpa's bench day! top sets were 600lbs or so with 1ply slingshot

Saturday is this 61 year old grandpa's bench day! top sets were 600lbs or so with 1ply slingshot

61 year old senior citizen 405lbs x 10 reps raw 5 sets speed bench! 405lbsx10 10 seconds. benxhpress

61 year old senior citizen 405lbs x 10 reps raw 5 sets speed bench! 405lbsx10 10 seconds. benxhpress

senior citizen 500lbs raw bench press 720lbs x 3 slingshot benchpress Saturday at GP Athletics

senior citizen 500lbs raw bench press 720lbs x 3 slingshot benchpress Saturday at GP Athletics

80%mental. 1st set of 750lbs was off refocused and pressed 3 easily. 2 ply slingshot 61 yrs old

80%mental. 1st set of 750lbs was off refocused and pressed 3 easily. 2 ply slingshot 61 yrs old

720lbs x 3 for 2 slingshot sets on bench 500lbs raw 61 years, Old King Kole

720lbs x 3 for 2 slingshot sets on bench 500lbs raw 61 years, Old King Kole

senior citizen tricep Thursday 61 year old powerlifter. Grandpa Bench press. 405lb reps.

senior citizen tricep Thursday 61 year old powerlifter. Grandpa Bench press. 405lb reps.

bicep and back day for the 61 year old masters senior citizen

bicep and back day for the 61 year old masters senior citizen

Building up my CNS for a 1000lb bench press at 62 years old. 830lb top press

Building up my CNS for a 1000lb bench press at 62 years old. 830lb top press

445lbs 8 reps. 6 sets starting with 405lbs raw at 61 years old bench press.

445lbs 8 reps. 6 sets starting with 405lbs raw at 61 years old bench press.

750lbs x 3 and 700lbs x 5 top sets 61 years old 2 ply slingshot 500lbs x 2 raw

750lbs x 3 and 700lbs x 5 top sets 61 years old 2 ply slingshot 500lbs x 2 raw

61 year old working on my biceps and back #bigbench #powerlifting #motivation #strongbench

61 year old working on my biceps and back #bigbench #powerlifting #motivation #strongbench

61 year old grandpa working biceps and back for his bench

61 year old grandpa working biceps and back for his bench

425 is the new 405. 61 year old grandpa feet up spoto pressing 425lbs for 54 reps total

425 is the new 405. 61 year old grandpa feet up spoto pressing 425lbs for 54 reps total

901lb 2 ply slingshot bench press 61yrs old. red lighted but pressed. #benchpressing #benchpress

901lb 2 ply slingshot bench press 61yrs old. red lighted but pressed. #benchpressing #benchpress

61 year old powerlifter meet prep. 54 meets and counting in the last 8 years. bench press

61 year old powerlifter meet prep. 54 meets and counting in the last 8 years. bench press

October 15, 2023

October 15, 2023

881lb bench press 61yr old. Masters Nationals jumped the rack command. still pressed 881lbs though.

881lb bench press 61yr old. Masters Nationals jumped the rack command. still pressed 881lbs though.

861lb bench press 61 year old powerlifter 2-ply slingshot. World record press Masters Nationals

861lb bench press 61 year old powerlifter 2-ply slingshot. World record press Masters Nationals

840lb bench press double 817lb double with a 2 ply slingshot at 61 years old. Raw 500lbs

840lb bench press double 817lb double with a 2 ply slingshot at 61 years old. Raw 500lbs

810lb single bench press slingshot 725lbs x 3 at 61 years old 610lbs x 3. 500lbs raw Grandpa fun

810lb single bench press slingshot 725lbs x 3 at 61 years old 610lbs x 3. 500lbs raw Grandpa fun

871lb bench press at meet slingshot got red lighted 61 years old. #benchpress #powerlifting

871lb bench press at meet slingshot got red lighted 61 years old. #benchpress #powerlifting

851lb bench press at Invictus meet 61 years old. #benchpress #powerlifting #slingshot #grandpa

851lb bench press at Invictus meet 61 years old. #benchpress #powerlifting #slingshot #grandpa

785lb x 2 slingshot meet prep for the 61 year old meatblock

785lb x 2 slingshot meet prep for the 61 year old meatblock

895lb press 805 press 765lb press 675lb press bench f8 and bench daddy.

895lb press 805 press 765lb press 675lb press bench f8 and bench daddy.

905lb bench press f8 shirt 61 years old. started geared benching today

905lb bench press f8 shirt 61 years old. started geared benching today

725lbs x 4 slingshot bench press 61 years old. miscounted. it was suppose to be 3 reps changed to 5.

725lbs x 4 slingshot bench press 61 years old. miscounted. it was suppose to be 3 reps changed to 5.

700lbs x 5 bench press 61 years old with a slingshot. amping up my cns to go big agsin

700lbs x 5 bench press 61 years old with a slingshot. amping up my cns to go big agsin

June 17, 2023

June 17, 2023

500lbs raw bench press singles 315lbs x 23 set. meet in 5 days. going light for recovery.

500lbs raw bench press singles 315lbs x 23 set. meet in 5 days. going light for recovery.

830lb slingshot bench press meet prep 720lbs x 3 reps 500lbs raw x 2 61 yrs old 880lbs goal at meet

830lb slingshot bench press meet prep 720lbs x 3 reps 500lbs raw x 2 61 yrs old 880lbs goal at meet

485lbs x4 reps for 3 sets then 3 reps x 2 sets bench press 61 years old. feet up spoto bench

485lbs x4 reps for 3 sets then 3 reps x 2 sets bench press 61 years old. feet up spoto bench

61 year old working guns and stuff. meatblock powerlifter

61 year old working guns and stuff. meatblock powerlifter

510lbs x 3 reps 5 sets then 460lbs x 5 reps 3 sets. 420 x 10 raw meet prep. 61 years old. GP Strong

510lbs x 3 reps 5 sets then 460lbs x 5 reps 3 sets. 420 x 10 raw meet prep. 61 years old. GP Strong

680lbs x 12 reps 61 yrs old benchdaddy slingshot bench press raw 500lbs 3x3 raw 410lbs 10 x 2 sets

680lbs x 12 reps 61 yrs old benchdaddy slingshot bench press raw 500lbs 3x3 raw 410lbs 10 x 2 sets

slight pec tear on Monday back to benching 460lbs x 4 reps 6 sets on Saturday at 60 years old.

slight pec tear on Monday back to benching 460lbs x 4 reps 6 sets on Saturday at 60 years old.

60 year old lifter doing biceps and triceps. I got a small pec tear a couple days ago so no bench.

60 year old lifter doing biceps and triceps. I got a small pec tear a couple days ago so no bench.

800lbs x 2 slingshot benchpress 60yr old grandpa 700lbs x 3 & 590lbs x 3 500lbs x 2 for 3 sets raw

800lbs x 2 slingshot benchpress 60yr old grandpa 700lbs x 3 & 590lbs x 3 500lbs x 2 for 3 sets raw

410lbs x 6 reps 2 sets close grip day gripz feet up spoto pressing 60 year old bencher

410lbs x 6 reps 2 sets close grip day gripz feet up spoto pressing 60 year old bencher

tricep work for my bench 60 years old and counting

tricep work for my bench 60 years old and counting

460lbs raw benchpress for 4 sets of 6 since I am 60 years old. lol

460lbs raw benchpress for 4 sets of 6 since I am 60 years old. lol

770lb x 3 bench press 60 year old grandpa 2 ply slingshot. 680lbs x 3 plus 500lbs x 3 raw.

770lb x 3 bench press 60 year old grandpa 2 ply slingshot. 680lbs x 3 plus 500lbs x 3 raw.

60 YEAR OLD BEAT MASTERS WORLD RECORD BY 130lbs raw bench press. 520lbs, 540lbs, 560lbs. 560 no lift

60 YEAR OLD BEAT MASTERS WORLD RECORD BY 130lbs raw bench press. 520lbs, 540lbs, 560lbs. 560 no lift

60 yr old lifters meet prep 4 days out. going for a World record in the benchpress in the APA.

60 yr old lifters meet prep 4 days out. going for a World record in the benchpress in the APA.

repping 500lbs raw at 60 years old for apa meet prep next weekend. fun with plates and benchpress

repping 500lbs raw at 60 years old for apa meet prep next weekend. fun with plates and benchpress

530lb bench press x2 raw. 500lbs x 3 x 3 plus 315 lbs x 25 at 60 years old. benchpress fun at GP

530lb bench press x2 raw. 500lbs x 3 x 3 plus 315 lbs x 25 at 60 years old. benchpress fun at GP

60 yrs old 530lbs raw x 1 benchpress 525lbs x 2 and 500lbs x3. 225lbs x 45. feet up spoto presses

60 yrs old 530lbs raw x 1 benchpress 525lbs x 2 and 500lbs x3. 225lbs x 45. feet up spoto presses

470lbs raw x 5 meet prep for 60 year old grandpa Kole on bench press. 405lbs x 14 in 14 seconds.

470lbs raw x 5 meet prep for 60 year old grandpa Kole on bench press. 405lbs x 14 in 14 seconds.

repping 500lb x 4 raw bench press 60 year old grandpa. 520lb meet prep. 405lbs x 10 reps 2 sets

repping 500lb x 4 raw bench press 60 year old grandpa. 520lb meet prep. 405lbs x 10 reps 2 sets

60 year old grandpa repping 500lbs raw on the bench press. 610lbs x 5 slingshot 225lbs x 45 at end

60 year old grandpa repping 500lbs raw on the bench press. 610lbs x 5 slingshot 225lbs x 45 at end

big back big bench, 60 year old back, but still a back. bench press accessory work.

big back big bench, 60 year old back, but still a back. bench press accessory work.

460lbs x 30 total reps raw 60 yrs old. 6x2, 5x2,4x2, + 405lbs 10 reps beginning and end. Spoto press

460lbs x 30 total reps raw 60 yrs old. 6x2, 5x2,4x2, + 405lbs 10 reps beginning and end. Spoto press

60 year old repping 500lbs raw on the bench press. 590lbs x 5 slingshot 405lbs for 13 as last set.

60 year old repping 500lbs raw on the bench press. 590lbs x 5 slingshot 405lbs for 13 as last set.

100 reps of stacks for back for the 60 year old bench press grandpa

100 reps of stacks for back for the 60 year old bench press grandpa

405lbs raw 60 reps total 60 years old in just over 60 seconds of lifting time ln the bench press

405lbs raw 60 reps total 60 years old in just over 60 seconds of lifting time ln the bench press

60 year old arms working out. bicep tricep night.

60 year old arms working out. bicep tricep night.

750lbsx 3 bench press 60 year old grandpa slingshot and raw repping 500lbs x 2, 315 x 20 and 225x40

750lbsx 3 bench press 60 year old grandpa slingshot and raw repping 500lbs x 2, 315 x 20 and 225x40

60 year old repping 500lbs raw on the benchpress for his weekly work. 630lbs x 3 with my slingshot

60 year old repping 500lbs raw on the benchpress for his weekly work. 630lbs x 3 with my slingshot

60 yr olds attempt to deload benchpress 410 x 10, 500lbs x 3, 460 x 4, 430 x 7, 410 x 8, 315 x 20

60 yr olds attempt to deload benchpress 410 x 10, 500lbs x 3, 460 x 4, 430 x 7, 410 x 8, 315 x 20

405lb raw bench press 70 reps total 7 sets of 10 by the 60 year old grandpa. Fun with plates at GP

405lb raw bench press 70 reps total 7 sets of 10 by the 60 year old grandpa. Fun with plates at GP

60 years old 720lbs x 5 benchpress slingshot. 610lbs x 5 plus 500lbs raw x 3 reps for two sets

60 years old 720lbs x 5 benchpress slingshot. 610lbs x 5 plus 500lbs raw x 3 reps for two sets

Repping 500lbs on bench press at 60 years old. 500lbs x 3 reps 2 sets raw + 500lbs with a slingshot

Repping 500lbs on bench press at 60 years old. 500lbs x 3 reps 2 sets raw + 500lbs with a slingshot

60 year old lifter 315lbs turtle tempo slow motion benching. great strength builder. feet up Spoto

60 year old lifter 315lbs turtle tempo slow motion benching. great strength builder. feet up Spoto

405lbs x 12 then turtle tempo benches 60 year old lifter

405lbs x 12 then turtle tempo benches 60 year old lifter

785lbs x 3 slingshot bench press 60 year old lifter, 695x5 and 610lbs x 3 plus 500lbs x 3 raw.

785lbs x 3 slingshot bench press 60 year old lifter, 695x5 and 610lbs x 3 plus 500lbs x 3 raw.

Grandpa bench press 460lbs x 7 for 2 sets 470lbs x 5 for 3 sets. 60 years old and still liftin heavy

Grandpa bench press 460lbs x 7 for 2 sets 470lbs x 5 for 3 sets. 60 years old and still liftin heavy

60 year old bench press 660lbs x 3 single ply slingshot 500lbs x 3 raw. then I had to stop to poop.

60 year old bench press 660lbs x 3 single ply slingshot 500lbs x 3 raw. then I had to stop to poop.

500lbs x 3 Mini bench press session 60 year old lifter 590lbs x 5 slingshot fun with plates.

500lbs x 3 Mini bench press session 60 year old lifter 590lbs x 5 slingshot fun with plates.

60 year old at the bar. Repping 500lbs raw bench press plus 405lbs x 16 and 640lb slingshot triple

60 year old at the bar. Repping 500lbs raw bench press plus 405lbs x 16 and 640lb slingshot triple

60 yrs old sucked at Worlds but still ended up beating the World Record by 133 lbs raw bench 540lbs

60 yrs old sucked at Worlds but still ended up beating the World Record by 133 lbs raw bench 540lbs

60 year old bench press 550lbs raw 250kg feet up. worlds meet prep. 630lbs kracken overload x2

60 year old bench press 550lbs raw 250kg feet up. worlds meet prep. 630lbs kracken overload x2

playing around with 405 to keep fresh. 63 reps total at 60 years old

playing around with 405 to keep fresh. 63 reps total at 60 years old

60 year old bencher Worlds meet prep. 500lbs raw 3 speed reps 4 sets. 610lbs single ply kracken 3x3

60 year old bencher Worlds meet prep. 500lbs raw 3 speed reps 4 sets. 610lbs single ply kracken 3x3

5'8" 380lb 60 year old bench pressing guy playing with dumbbells Worlds meet prep for bench press

5'8" 380lb 60 year old bench pressing guy playing with dumbbells Worlds meet prep for bench press

kole Carter 60 years old Bench press 610lbs x 2 x 3 kracken Raw 540lbs 530lb 520lb x 2 + 500lbs x 3

kole Carter 60 years old Bench press 610lbs x 2 x 3 kracken Raw 540lbs 530lb 520lb x 2 + 500lbs x 3

60 year old raw bench pressing 410lbs for 50 reps total in 50 seconds of press time. Spoto feet up.

60 year old raw bench pressing 410lbs for 50 reps total in 50 seconds of press time. Spoto feet up.

60 year old raw repping 500lbs feet up spoto presses 17 total bench press. 315lbs x 20, 225lbs x 40.

60 year old raw repping 500lbs feet up spoto presses 17 total bench press. 315lbs x 20, 225lbs x 40.

841lb bench press 60 year old fella. slingshot bench at my last meet. Should have went for more.

841lb bench press 60 year old fella. slingshot bench at my last meet. Should have went for more.

806lb bench press 60 year old powerlifter meet prep soft gear slingshot. Lots more in the tank.

806lb bench press 60 year old powerlifter meet prep soft gear slingshot. Lots more in the tank.

706lb bench press x 5 speed rep meet prep. 60 year old powerlifter. slingshot pressing.

706lb bench press x 5 speed rep meet prep. 60 year old powerlifter. slingshot pressing.

551lbs national record raw bench press 60 years old. uspa national record x 3. Worlds qualifier.

551lbs national record raw bench press 60 years old. uspa national record x 3. Worlds qualifier.

60 years old powerlifter 500lbs x 3 raw on bench press 750lbs x 3 slingshot 700lbs x 5 Ranked #1 M5

60 years old powerlifter 500lbs x 3 raw on bench press 750lbs x 3 slingshot 700lbs x 5 Ranked #1 M5

60 year old man doing the pyramid. 485lbs x 4 raw feet up spoto pressing ect. bench press wednesday

60 year old man doing the pyramid. 485lbs x 4 raw feet up spoto pressing ect. bench press wednesday

new national record for 60-64 masters raw bench press I had 550 raw did not want to lockout. 540 lbs

new national record for 60-64 masters raw bench press I had 550 raw did not want to lockout. 540 lbs

60 year old repping 500lbs raw on bench press. 520lbs x 2 ect. part of last weeks prep for meet.

60 year old repping 500lbs raw on bench press. 520lbs x 2 ect. part of last weeks prep for meet.

60 year old doing 500lbs on bench press for 6 doubles then the elbow snapped. Been bad for 2 months

60 year old doing 500lbs on bench press for 6 doubles then the elbow snapped. Been bad for 2 months

60 year old lifter 530lb, 520lb, 510lb, 500lb raw bench press feet up injured elbow. gotta grind!

60 year old lifter 530lb, 520lb, 510lb, 500lb raw bench press feet up injured elbow. gotta grind!

500lbs raw bench press x 16 reps total. today's programming was singles. 60 year old man lifting.

500lbs raw bench press x 16 reps total. today's programming was singles. 60 year old man lifting.

just a 60 year old bench press powerlifter working the back and biceps for bench press

just a 60 year old bench press powerlifter working the back and biceps for bench press

60 year old gun work. building those biceps and back for my bench press.

60 year old gun work. building those biceps and back for my bench press.

59 year old grandpa Kole 500lb raw bench x 4 and 515lb raw bench press x 2 elbow rehab powerlifting

59 year old grandpa Kole 500lb raw bench x 4 and 515lb raw bench press x 2 elbow rehab powerlifting

60 year old benchers back workout for bench press. working on 600lb raw bench at 60 yrs old.

60 year old benchers back workout for bench press. working on 600lb raw bench at 60 yrs old.

bench press slingshot meet fail for the 59 year old. 765lb miss 800lb good 820lbs good. World record

bench press slingshot meet fail for the 59 year old. 765lb miss 800lb good 820lbs good. World record

59 year old lifter's meet prep week for bench press. 500lbs x 4 raw. 460lbs x 6. short and sweet.

59 year old lifter's meet prep week for bench press. 500lbs x 4 raw. 460lbs x 6. short and sweet.

Old King Kole heavy bench press day meet prep 830lbs x 3 and 720lbs x 5 slingshot. Pushin 60 yrs old

Old King Kole heavy bench press day meet prep 830lbs x 3 and 720lbs x 5 slingshot. Pushin 60 yrs old

59 year old doing work. accessory work for bench press. Part of yesterday's workout. Old King Kole

59 year old doing work. accessory work for bench press. Part of yesterday's workout. Old King Kole

59 year old bench press lifter have fun with plates and slingshots. 830lb slingshot benching montage

59 year old bench press lifter have fun with plates and slingshots. 830lb slingshot benching montage

how a 59 year old warms up for heavy bench press day. 500lbs x 4 raw

how a 59 year old warms up for heavy bench press day. 500lbs x 4 raw

heavy slingshot bench day for the 59 year old bench press guy 825lbs x 3 705lbs x 9 Old King Kole

heavy slingshot bench day for the 59 year old bench press guy 825lbs x 3 705lbs x 9 Old King Kole

830lb slingshot bench press x 2 national record. 59 years old lifter. SPF at GP Athletics.

830lb slingshot bench press x 2 national record. 59 years old lifter. SPF at GP Athletics.

Old man big biceps make a big bench. 59 years old and still grinding.

Old man big biceps make a big bench. 59 years old and still grinding.

59 year old 820lbs x 2 slingshot bench press 700lbs x 5 slingshot 500lbs x 3 raw. SPF meet prep GP

59 year old 820lbs x 2 slingshot bench press 700lbs x 5 slingshot 500lbs x 3 raw. SPF meet prep GP

59 year old bench press lifter working on the biceps for his bench. fun at GP Athletics for Kole

59 year old bench press lifter working on the biceps for his bench. fun at GP Athletics for Kole

Heavy Benchpress at GP 825lbs x 2 slingshot 775x2, 685x2, 595x2, 500x3 raw. meet prep for 59 yr old.

Heavy Benchpress at GP 825lbs x 2 slingshot 775x2, 685x2, 595x2, 500x3 raw. meet prep for 59 yr old.

59 year old man playin on the bench press. 505lbs x 3 plus 520lbs x 2 and 530lbs x 1 x 2 raw ect

59 year old man playin on the bench press. 505lbs x 3 plus 520lbs x 2 and 530lbs x 1 x 2 raw ect

59 year old grandpa Repping 505lbs raw on the bench press. Banded bench day fun. 505x4x2 500x3x1 raw

59 year old grandpa Repping 505lbs raw on the bench press. Banded bench day fun. 505x4x2 500x3x1 raw

881lb bench press almost, with a slingshot by grandpa Kole. 816lbs x 2 reps. Heavy bench day at GP

881lb bench press almost, with a slingshot by grandpa Kole. 816lbs x 2 reps. Heavy bench day at GP

Bench press grandpa raw 505lbs x 3 then 520lbs x 3 then 530lbs x 2 almost. gotta fail to grow.

Bench press grandpa raw 505lbs x 3 then 520lbs x 3 then 530lbs x 2 almost. gotta fail to grow.

825lbs for a double bench press for the 59 year old grandpa using his Darksyde Atlas slingshot. Kole

825lbs for a double bench press for the 59 year old grandpa using his Darksyde Atlas slingshot. Kole

850lb bench press for the 59 year old grandpa. Slingshot, Darksyde Atlas. Old King Kole power

850lb bench press for the 59 year old grandpa. Slingshot, Darksyde Atlas. Old King Kole power

540lbs x 2 raw bench press 550lbs x 1 by the 59 year old Kole the bench guy. senior citizen fun

540lbs x 2 raw bench press 550lbs x 1 by the 59 year old Kole the bench guy. senior citizen fun

old man reloading on the bench press. 59 years old and I have no clue on how to deload. 405lbs

old man reloading on the bench press. 59 years old and I have no clue on how to deload. 405lbs

705lbs x 6 bench press bench daddy slingshot. 59 year old grandpa pressing. raw repping 500lbs

705lbs x 6 bench press bench daddy slingshot. 59 year old grandpa pressing. raw repping 500lbs

59 year old antique guns. Back and bicep day for the 59 year old bench press power lifter

59 year old antique guns. Back and bicep day for the 59 year old bench press power lifter

59 year old grandpa bench press 550lbs raw, 540lbs raw, repping 500 for sets. power lifting

59 year old grandpa bench press 550lbs raw, 540lbs raw, repping 500 for sets. power lifting

Fun with bands on the bench press for Grandpa Kole. 520lbs for doubles.

Fun with bands on the bench press for Grandpa Kole. 520lbs for doubles.

838lb slingshot bench press 59 year old lifter. GP Heavy Bench day. Grandpa Kole. Benched with Ryan.

838lb slingshot bench press 59 year old lifter. GP Heavy Bench day. Grandpa Kole. Benched with Ryan.

Old man doing bicep work for his bench press. 59 years old and still grinding 6 days a week. Goals!

Old man doing bicep work for his bench press. 59 years old and still grinding 6 days a week. Goals!

Rear Delt Shoulder and back work for the bench press. 59 year old under construction. powerlifting

Rear Delt Shoulder and back work for the bench press. 59 year old under construction. powerlifting

one of my favorite back movements for bench press banded lat pulls 59 years old and still kickin!

one of my favorite back movements for bench press banded lat pulls 59 years old and still kickin!

Deload week on bench press for the 59 year old grandpa 415lbs x 10 for 6 sets. speed benching. Kole

Deload week on bench press for the 59 year old grandpa 415lbs x 10 for 6 sets. speed benching. Kole

59 year old bench presses 825lbs with a slingshot WPLF meet. World record weight. Meet PR for Kole.

59 year old bench presses 825lbs with a slingshot WPLF meet. World record weight. Meet PR for Kole.

750lb bench press in a slingshot at the WPLF meet in Nebraska by the 59 year old king Kole 825lb pr

750lb bench press in a slingshot at the WPLF meet in Nebraska by the 59 year old king Kole 825lb pr

775lb bench press meet prep slingshot pressing for the 59 year old grandpa powerlifting fun

775lb bench press meet prep slingshot pressing for the 59 year old grandpa powerlifting fun

59 year old meat block 505lb bench press reps. powerlifting meet prep. kole

59 year old meat block 505lb bench press reps. powerlifting meet prep. kole

385lbs with doubled red bands 5x5 bench press 59 years old. still grinding

385lbs with doubled red bands 5x5 bench press 59 years old. still grinding

500lb raw bench press 41 reps at 59 years old 13 sets of 3 + 1 set of 2 then had to poop so stopped

500lb raw bench press 41 reps at 59 years old 13 sets of 3 + 1 set of 2 then had to poop so stopped

Grandpa Insane O 405lb bench press 90 reps raw 59 years old. Kole Carter. Something to do lifting

Grandpa Insane O 405lb bench press 90 reps raw 59 years old. Kole Carter. Something to do lifting

old man ghost boarding to a 3 board on bench press 410lbs 4x4. constant tension to build lockout.

old man ghost boarding to a 3 board on bench press 410lbs 4x4. constant tension to build lockout.

59 year old senior 500lb x 18 rep bench press fail! single ply slingshot. cry for help like a bit@#

59 year old senior 500lb x 18 rep bench press fail! single ply slingshot. cry for help like a bit@#

465lbs raw bench press 6 reps 6 sets. senior citizen lifting weights. 59 years old and grinding

465lbs raw bench press 6 reps 6 sets. senior citizen lifting weights. 59 years old and grinding

59 year old bench press 500lbs x 3 raw 6 sets. why was last set the easiest?

59 year old bench press 500lbs x 3 raw 6 sets. why was last set the easiest?

Grandpa in crop top bench pressing 685lbs x 5 Darksyde Atlas Slingshot press 59 year old Kole

Grandpa in crop top bench pressing 685lbs x 5 Darksyde Atlas Slingshot press 59 year old Kole

595lb bench press x 9 benchdaddy single ply slingshot and a 59 year old grandpa pressing weight

595lb bench press x 9 benchdaddy single ply slingshot and a 59 year old grandpa pressing weight

825lb bench press 59 year old GP Athletics powerlifter. Darksyde Atlas slingshot. Drifted on lockout

825lb bench press 59 year old GP Athletics powerlifter. Darksyde Atlas slingshot. Drifted on lockout

775lb bench press with Darksyde Atlas slingshot at SPF Meet for the 59 year old grandpa. GP Athletic

775lb bench press with Darksyde Atlas slingshot at SPF Meet for the 59 year old grandpa. GP Athletic

690 lbs x 5 bench daddy bench press. pushing 60 but still pushing heavy weight!

690 lbs x 5 bench daddy bench press. pushing 60 but still pushing heavy weight!

Back movement of the day for bench press. 59 year old grandpas banded stack lat pulls gotta love em

Back movement of the day for bench press. 59 year old grandpas banded stack lat pulls gotta love em

saved by ninja Mimi. 465lbs 4x6 raw. Bench Press mis racked 4th set.

saved by ninja Mimi. 465lbs 4x6 raw. Bench Press mis racked 4th set.

780lbs x 1 bench press Darksyde Bench Band and a 59 year old meatblock

780lbs x 1 bench press Darksyde Bench Band and a 59 year old meatblock

690lbs x 3 bench press Darksyde Atlas bench band 59 year old lifter overloading CNS. New Toy old boy

690lbs x 3 bench press Darksyde Atlas bench band 59 year old lifter overloading CNS. New Toy old boy

Grandpa having fun with rubber bands on bench press. 320lbs on bar + 100lb bands. 420lbs total

Grandpa having fun with rubber bands on bench press. 320lbs on bar + 100lb bands. 420lbs total

59 year old grandpa raw repping 505lbs x 4 on the bench press at GP Athletics

59 year old grandpa raw repping 505lbs x 4 on the bench press at GP Athletics

690lbs x 3 bench daddy press. 59 year old lifting heavy shit.

690lbs x 3 bench daddy press. 59 year old lifting heavy shit.

playing bands on bench press. 330lbs bar 130 lbs of bands double green. old man feet up chillax in

playing bands on bench press. 330lbs bar 130 lbs of bands double green. old man feet up chillax in

465lb raw Bench press 5x5 post meet workout officially 59 yrs old now. feet up gotta keep pushing.

465lb raw Bench press 5x5 post meet workout officially 59 yrs old now. feet up gotta keep pushing.

Bench press choking for my 59th birthday. 750lb easy 805lb choke! misgrooving with the slingshot

Bench press choking for my 59th birthday. 750lb easy 805lb choke! misgrooving with the slingshot

Back side of my bench press pyramid. meet prep for next Saturday. 59 year old in training. GP

Back side of my bench press pyramid. meet prep for next Saturday. 59 year old in training. GP

bench press meet prep 690lbs x 2 slingshot pause and lock 59 year old lifter.

bench press meet prep 690lbs x 2 slingshot pause and lock 59 year old lifter.

410lb bench press raw banded for the old guy. Another fun bench variation to strengthen the lockout

410lb bench press raw banded for the old guy. Another fun bench variation to strengthen the lockout

Multi pause raw bench press 410lbs feet up 4 sets 59 years old and still grinding. Stop and go press

Multi pause raw bench press 410lbs feet up 4 sets 59 years old and still grinding. Stop and go press

505lbs x 4 raw bench press 59 year old grandpa lifting heavy things.

505lbs x 4 raw bench press 59 year old grandpa lifting heavy things.

735lbs x 3 slingshot bench press. senior citizen powerlifting. 59 years old

735lbs x 3 slingshot bench press. senior citizen powerlifting. 59 years old

415lbs raw multi pause stairstep bench press sets. 59 year old fart. powerlifting grandpa

415lbs raw multi pause stairstep bench press sets. 59 year old fart. powerlifting grandpa

530lbs x 3 reps 4 sets. 410lbs +120lbs chains raw 59 years old. GP ATHLETICS feet up Spoto pressin

530lbs x 3 reps 4 sets. 410lbs +120lbs chains raw 59 years old. GP ATHLETICS feet up Spoto pressin

830lb bench press fail for Grandpa Kole. Thank god for spotters. Heavy benchdaddy day. GP ATHLETICS

830lb bench press fail for Grandpa Kole. Thank god for spotters. Heavy benchdaddy day. GP ATHLETICS

690lbs 8 rep set for grandpa on the bench press with his slingshot 59 year old powerlifter. GP

690lbs 8 rep set for grandpa on the bench press with his slingshot 59 year old powerlifter. GP

740lbs x 5 Bench Press by the Grandpa 690lb x 8. Bench Daddy slingshot 59 year old lifter Kole

740lbs x 5 Bench Press by the Grandpa 690lb x 8. Bench Daddy slingshot 59 year old lifter Kole

Bench press programming. RPE 8 was a little off. End of workout after 545 lb raw.

Bench press programming. RPE 8 was a little off. End of workout after 545 lb raw.

grandpa repping 500lbs on bench press. 460lbs for 3 second paused reps. feet up Spoto pressing.

grandpa repping 500lbs on bench press. 460lbs for 3 second paused reps. feet up Spoto pressing.

420 bench press for the old guy. 70% programming today on chains 59 years old

420 bench press for the old guy. 70% programming today on chains 59 years old

59 year old fatman repping 725lbs bench press with slingshot 500lbs raw reps powerlifting meet prep.

59 year old fatman repping 725lbs bench press with slingshot 500lbs raw reps powerlifting meet prep.

475lbs with bands on bench press x 4 x 4 Spoto feet up 58 year old bencher

475lbs with bands on bench press x 4 x 4 Spoto feet up 58 year old bencher

555lb raw bench press x 2 for 58 year old lifter. 535lbs x 3 ect. chains

555lb raw bench press x 2 for 58 year old lifter. 535lbs x 3 ect. chains

765lb bench press benchdaddy. 725lbs x 2 and 675lbs x 3, 585lbs x 6. 500lbs x 2 raw 58 years old

765lb bench press benchdaddy. 725lbs x 2 and 675lbs x 3, 585lbs x 6. 500lbs x 2 raw 58 years old

old man playing with chains on the bench press. 505lbs with the chains.

old man playing with chains on the bench press. 505lbs with the chains.

750lb bench press slingshot 59 year old powerlifter weight lifting meet. world record

750lb bench press slingshot 59 year old powerlifter weight lifting meet. world record

top 3 sets 675lbs x 4 reps slingshot bench press 58 year old tank. powerlifting meet prep.

top 3 sets 675lbs x 4 reps slingshot bench press 58 year old tank. powerlifting meet prep.

Bench press programming today. 490lbs raw for reps. meet prep for 58 year old. feet up spoto presses

Bench press programming today. 490lbs raw for reps. meet prep for 58 year old. feet up spoto presses

800lb and 765lb bench press slingshot records by 58 year old in 2020. Soft gear world records

800lb and 765lb bench press slingshot records by 58 year old in 2020. Soft gear world records

500lbs x2 four sets 460lbs paused singles. Bench press programming for the day. 58 years old

500lbs x2 four sets 460lbs paused singles. Bench press programming for the day. 58 years old

raw repping 540lbs bench press 220lbs of chains 58 years old. powerlifting meet prep. GP Athletics

raw repping 540lbs bench press 220lbs of chains 58 years old. powerlifting meet prep. GP Athletics

Bench press 58 year old senior top set 585lbs reps benchdaddy powerlifting GP Athletics Springfield

Bench press 58 year old senior top set 585lbs reps benchdaddy powerlifting GP Athletics Springfield

500lbs x 2 x 4 sets, 470lbs x 3 x 4 sets, 405lbs x10 bench press + tricep and machine work. 58yr old

500lbs x 2 x 4 sets, 470lbs x 3 x 4 sets, 405lbs x10 bench press + tricep and machine work. 58yr old

Post ER Bench Press almost lost a finger 48 hours ago. 410lbs x 40 reps total, 4 set of 10 reps raw

Post ER Bench Press almost lost a finger 48 hours ago. 410lbs x 40 reps total, 4 set of 10 reps raw

Tonight's bench press programming. 405x10, 485lbs x2x4, 515lbs x1x4, 485lb with chains, back + bicep

Tonight's bench press programming. 405x10, 485lbs x2x4, 515lbs x1x4, 485lb with chains, back + bicep

675lbs x 6 bench press slingshot 58 year old powerlifter meet prep

675lbs x 6 bench press slingshot 58 year old powerlifter meet prep

Incline bench press part of tonight's programming. Senior citizen lifting weights. Bumper plates.

Incline bench press part of tonight's programming. Senior citizen lifting weights. Bumper plates.

Todays Bench Press work. 485lb with bands 3x4 raw 675lbs slingshot 3x3. 58 year old powerlifter

Todays Bench Press work. 485lb with bands 3x4 raw 675lbs slingshot 3x3. 58 year old powerlifter

Bench Press Raw 535lbs x2, 525lbs x 2, 500lbs x 4, 405Lbsx 12, chain work 545lbs x 3 by 58 year old

Bench Press Raw 535lbs x2, 525lbs x 2, 500lbs x 4, 405Lbsx 12, chain work 545lbs x 3 by 58 year old

545lbs x 3 raw bench press 58 years old. 405 on the bar 140lbs in chains. Feet up Spoto Presses.

545lbs x 3 raw bench press 58 years old. 405 on the bar 140lbs in chains. Feet up Spoto Presses.

Easy 540lb raw bench press opener at APA meet for the 58 year old. 565 was the next press.

Easy 540lb raw bench press opener at APA meet for the 58 year old. 565 was the next press.

some people miss their bench press commands. I left my damn shorts on! my bad. 540lbs 58 years old.

some people miss their bench press commands. I left my damn shorts on! my bad. 540lbs 58 years old.

565lb bench press raw. 5 second hold after lockout. 58 years old

565lb bench press raw. 5 second hold after lockout. 58 years old

480lbs x 18 reps total raw bench press 58 years old. 480lbs x3 reps 6 sets. part of today's program

480lbs x 18 reps total raw bench press 58 years old. 480lbs x3 reps 6 sets. part of today's program

Freaking Cardio for the bench press 58 year old rowing the Viking Boat.

Freaking Cardio for the bench press 58 year old rowing the Viking Boat.