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Ab Extensions
Chunk Fitness
283 подписчика
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145 видео с канала:
Chunk Fitness
Ab Extensions
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Wrist Rotations with Dumbbells
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snatches-barbell
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Australian Pull-Up
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Push Presses
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Push-Ups with Bosu Ball
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one-arm-dumbell-snatch
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One-Arm Cable Crunches
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medicine-ball-v-twists
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Machine Presses (Vertical)
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Machine Laterals
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hanging-reverse-crunches
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Crunches (Machine)
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clean-and-press
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Butt Blaster (Machine)
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Arnold Presses
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Straight Leg Deadlifts with Barbell
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Hip Abductions with Cable Machine
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Tricep Kickbacks
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T-Bar Rows with Chest Support
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T-Bar Rows
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Standing Calf Raises with Barbell
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Side Knee Raises with Hanging Straps
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Seated Leg Tucks on Flat Bench
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Rope Pulls
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Reverse Overhead Dumbbell Laterals
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Reverse Crunches
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Machine Pullovers
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One-Arm Side Cable Laterals
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One-Arm Cross Cable Laterals
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Lying Side Laterals
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Leg Raises with Hanging Straps
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Leg Raises (Dip Machine)
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Leg Curls with Exercise Ball
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Lateral Raises with Dumbbells
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Knee Raises with Hanging Straps
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Standing Hip Adductions on Cable Machine
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Knee Raises on Dip Machine
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Hanging Serratus Crunch
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Front Arm Raises with Dumbbells
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Front Arm Raises Cable Machine
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External Arm Rotations (Cable)
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Close Grip Pull-Downs
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Close Grip Reverse Chin-Ups
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Bent-Forward Crossovers on Cable Machine
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Bent-Over Cross Cable Laterals
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3-Part Curls / 21s (Dumbbell)
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Standing Calf Raises on Machine
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Standing Knee-Ups on Machine
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Pec Deck Flys on Machine
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Donkey Calf Raises on Machine
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Deadlifts
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Leg Raises Hanging Grip
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Cheat Curls Barbell
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Wrist Curls With Dumbbells
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Shrugs With Dumbbells
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Standing Crossover Flys With Cable
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Reverse Pull-Up / Reverse Chin-Up
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Shrugs With Barbell
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Preacher Curls
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Lying Leg Curls on Machine
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Incline Leg Raises
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Bent-Over Rows With Barbell
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V Pull-Ups
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Wrist Curls With Barbell
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Wide Grip Machine Pull-downs
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Upright Rows With Barbell
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Squat Thrusts / Up-Downs with Dumbbells
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Triceps Dips / Bench Dips
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Standing Twists / Trunk Rotations
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Skull Crushers / Lying Triceps Extensions With Dumbbells
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Seated Hip Abductions on Machine
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Side Knee Raises With Hanging Grip
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Seated Adductions on Machine
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Seated Calf Raises on Machine
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Reverse Preacher Curls With Barbell
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Reverse Wrist Curls With Dumbbells
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Reverse Wrist Curls With Barbell
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Rear Military Press With Barbell
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Reverse Curls With Barbell
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Rear Pull-Ups
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Rear Deltoid Laterals on Pec Deck
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Push-Up Climbers On Flat Surface
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Straight-Armed Flys on Pec Deck
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Military Press With Barbell
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L Pull-Ups
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Knee Raises With Hanging Grip
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Incline Flys With Dumbbells
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Incline Bench Press With Dumbbells
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Incline Bench Press With Barbell
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High Pulley Curls With Cable
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Hack Squats
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Flys With Dumbbells
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Curls With Cable
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Curls With Barbell
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Flat Bench Crossover Flys With Cable
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Concentration Curls With Dumbbell
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Bench Press With Dumbbells
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3-Part Curls / 21s With Barbell
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Squats With Dumbbells
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Behind-the-Back Wrist Curls With Barbell
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One-Arm Push-Downs With Cable
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Reverse One-Arm Pushdowns With Cable
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Seated Leg Curls On Machine
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Arnold Presses
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Upright Rows With Cable
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Reverse Push-Downs With Cable
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Back Extensions
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Leg Extensions On Machine
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Squats With Barbell
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Military Press With Dumbbells
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Incline Curls With Dumbbells
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Pullovers With Barbell
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Skull Crushers / Lying Triceps Extensions With Barbell
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Overhead Extensions With Barbell
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Pullovers With Dumbbell
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Decline Bench Press With Barbell
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Sit-Ups Decline
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Decline Bench Press With Dumbbells
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Bench Press With Barbell
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One-Arm Rows / Bent-Over Rows With Dumbbells
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Angled Leg Press
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Leg Press Calf Raises
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Pull-Ups
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Reverse Lat Pull-Downs
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Lat Pull-Downs
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Seated Rows
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Push-Downs
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One-Arm Overhead Extensions With Dumbbell
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Push-Up
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Two-Arm Overhead Extensions With Dumbbell
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Lunges With Dumbbells
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Lunges With Barbell
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Suspended Leg Raises (Dip Machine)
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Dips (Dip Machine)
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Mountain Climbers
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Sit-Ups Elbow To Knee Twist
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Hammer Curls
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Leg Raises Flat Surface
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Full Sit-ups
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Good Mornings
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Crunches
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Bicycle Kicks
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Bicep Curls With Dumbbells
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Bent-Over Lateral Raises With Dumbbells
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Канал: Chunk Fitness
Ab Extensions
Скачать
Wrist Rotations with Dumbbells
Скачать
snatches-barbell
Скачать
Australian Pull-Up
Скачать
Push Presses
Скачать
Push-Ups with Bosu Ball
Скачать
one-arm-dumbell-snatch
Скачать
One-Arm Cable Crunches
Скачать
medicine-ball-v-twists
Скачать
Machine Presses (Vertical)
Скачать
Machine Laterals
Скачать
hanging-reverse-crunches
Скачать
Crunches (Machine)
Скачать
clean-and-press
Скачать
Butt Blaster (Machine)
Скачать
Arnold Presses
Скачать
Straight Leg Deadlifts with Barbell
Скачать
Hip Abductions with Cable Machine
Скачать
Tricep Kickbacks
Скачать
T-Bar Rows with Chest Support
Скачать
T-Bar Rows
Скачать
Standing Calf Raises with Barbell
Скачать
Side Knee Raises with Hanging Straps
Скачать
Seated Leg Tucks on Flat Bench
Скачать
Rope Pulls
Скачать
Reverse Overhead Dumbbell Laterals
Скачать
Reverse Crunches
Скачать
Machine Pullovers
Скачать
One-Arm Side Cable Laterals
Скачать
One-Arm Cross Cable Laterals
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Lying Side Laterals
Скачать
Leg Raises with Hanging Straps
Скачать
Leg Raises (Dip Machine)
Скачать
Leg Curls with Exercise Ball
Скачать
Lateral Raises with Dumbbells
Скачать
Knee Raises with Hanging Straps
Скачать
Standing Hip Adductions on Cable Machine
Скачать
Knee Raises on Dip Machine
Скачать
Hanging Serratus Crunch
Скачать
Front Arm Raises with Dumbbells
Скачать
Front Arm Raises Cable Machine
Скачать
External Arm Rotations (Cable)
Скачать
Close Grip Pull-Downs
Скачать
Close Grip Reverse Chin-Ups
Скачать
Bent-Forward Crossovers on Cable Machine
Скачать
Bent-Over Cross Cable Laterals
Скачать
3-Part Curls / 21s (Dumbbell)
Скачать
Standing Calf Raises on Machine
Скачать
Standing Knee-Ups on Machine
Скачать
Pec Deck Flys on Machine
Скачать
Donkey Calf Raises on Machine
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Deadlifts
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Leg Raises Hanging Grip
Скачать
Cheat Curls Barbell
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Wrist Curls With Dumbbells
Скачать
Shrugs With Dumbbells
Скачать
Standing Crossover Flys With Cable
Скачать
Reverse Pull-Up / Reverse Chin-Up
Скачать
Shrugs With Barbell
Скачать
Preacher Curls
Скачать
Lying Leg Curls on Machine
Скачать
Incline Leg Raises
Скачать
Bent-Over Rows With Barbell
Скачать
V Pull-Ups
Скачать
Wrist Curls With Barbell
Скачать
Wide Grip Machine Pull-downs
Скачать
Upright Rows With Barbell
Скачать
Squat Thrusts / Up-Downs with Dumbbells
Скачать
Triceps Dips / Bench Dips
Скачать
Standing Twists / Trunk Rotations
Скачать
Skull Crushers / Lying Triceps Extensions With Dumbbells
Скачать
Seated Hip Abductions on Machine
Скачать
Side Knee Raises With Hanging Grip
Скачать
Seated Adductions on Machine
Скачать
Seated Calf Raises on Machine
Скачать
Reverse Preacher Curls With Barbell
Скачать
Reverse Wrist Curls With Dumbbells
Скачать
Reverse Wrist Curls With Barbell
Скачать
Rear Military Press With Barbell
Скачать
Reverse Curls With Barbell
Скачать
Rear Pull-Ups
Скачать
Rear Deltoid Laterals on Pec Deck
Скачать
Push-Up Climbers On Flat Surface
Скачать
Straight-Armed Flys on Pec Deck
Скачать
Military Press With Barbell
Скачать
L Pull-Ups
Скачать
Knee Raises With Hanging Grip
Скачать
Incline Flys With Dumbbells
Скачать
Incline Bench Press With Dumbbells
Скачать
Incline Bench Press With Barbell
Скачать
High Pulley Curls With Cable
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Hack Squats
Скачать
Flys With Dumbbells
Скачать
Curls With Cable
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Curls With Barbell
Скачать
Flat Bench Crossover Flys With Cable
Скачать
Concentration Curls With Dumbbell
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Bench Press With Dumbbells
Скачать
3-Part Curls / 21s With Barbell
Скачать
Squats With Dumbbells
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Behind-the-Back Wrist Curls With Barbell
Скачать
One-Arm Push-Downs With Cable
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Reverse One-Arm Pushdowns With Cable
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Seated Leg Curls On Machine
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Arnold Presses
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Upright Rows With Cable
Скачать
Reverse Push-Downs With Cable
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Back Extensions
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Leg Extensions On Machine
Скачать
Squats With Barbell
Скачать
Military Press With Dumbbells
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Incline Curls With Dumbbells
Скачать
Pullovers With Barbell
Скачать
Skull Crushers / Lying Triceps Extensions With Barbell
Скачать
Overhead Extensions With Barbell
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Pullovers With Dumbbell
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Decline Bench Press With Barbell
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Sit-Ups Decline
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Decline Bench Press With Dumbbells
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Bench Press With Barbell
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One-Arm Rows / Bent-Over Rows With Dumbbells
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Angled Leg Press
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Leg Press Calf Raises
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Pull-Ups
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Reverse Lat Pull-Downs
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Lat Pull-Downs
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Seated Rows
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Push-Downs
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One-Arm Overhead Extensions With Dumbbell
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Push-Up
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Two-Arm Overhead Extensions With Dumbbell
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Lunges With Dumbbells
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Lunges With Barbell
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Suspended Leg Raises (Dip Machine)
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Dips (Dip Machine)
Скачать
Mountain Climbers
Скачать
Sit-Ups Elbow To Knee Twist
Скачать
Hammer Curls
Скачать
Leg Raises Flat Surface
Скачать
Full Sit-ups
Скачать
Good Mornings
Скачать
Crunches
Скачать
Bicycle Kicks
Скачать
Bicep Curls With Dumbbells
Скачать
Bent-Over Lateral Raises With Dumbbells
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