Канал: Bryan Koudim

maxing out back row machine

maxing out back row machine

Lantana Beach

Lantana Beach

leg press max

leg press max

rows and extensions seated machine

rows and extensions seated machine

my orchid is flowering

my orchid is flowering

ate a Scotch bonnet pepper

ate a Scotch bonnet pepper

a dog named poopsy

a dog named poopsy

Swiss ball plank with knee tucks

Swiss ball plank with knee tucks

deep body weight squats

deep body weight squats

piston press in single leg stance

piston press in single leg stance

single arm pushup

single arm pushup

eating seaweed

eating seaweed

Woodstork nests

Woodstork nests

big showy male

big showy male

sleepy ibis

sleepy ibis

spiders webbing

spiders webbing

loch Ness

loch Ness

calm waters

calm waters

boardwalk trees

boardwalk trees

osprey shot

osprey shot

lonesome birdy

lonesome birdy

peace and light

peace and light

strong abs vs strong core

strong abs vs strong core

single leg squat

single leg squat

walked up on some geese

walked up on some geese

birds in the dark

birds in the dark

local rec center

local rec center

medicine ball squat thrusters

medicine ball squat thrusters

75 lb goblet squat

75 lb goblet squat

awareness in the present

awareness in the present

band assisted pushups

band assisted pushups

recline body weight pull

recline body weight pull

straight arm cable pulldowns

straight arm cable pulldowns

1 arm bent over db row

1 arm bent over db row

reverse shrugs on lat pull machine

reverse shrugs on lat pull machine

final 3 day juice cleanse review (juice from the raw)

final 3 day juice cleanse review (juice from the raw)

morning of day 3 on juice cleanse

morning of day 3 on juice cleanse

big show

big show

forward step ups

forward step ups

good mornings

good mornings

standing dumbbell calf raises

standing dumbbell calf raises

front planking

front planking

leg press

leg press

seated hamstring curl machine

seated hamstring curl machine

barbbell squats

barbbell squats

prone hamstring curl machine

prone hamstring curl machine

forward dumbbell lunges

forward dumbbell lunges

Romanian deadlift

Romanian deadlift

walking lunges

walking lunges

glute bridges off a bench

glute bridges off a bench

mind your mind

mind your mind

gluteal/hamstring raises

gluteal/hamstring raises

bodyweight bench dips

bodyweight bench dips

dumbbell deadlift

dumbbell deadlift

mountain climbers

mountain climbers

sit ups with a dumbbell pullover

sit ups with a dumbbell pullover

30 pushups holding my breath

30 pushups holding my breath

20 lb medicine ball wood chops low to high

20 lb medicine ball wood chops low to high

night time check in

night time check in

decided to do a 3 day juice cleanse/detox

decided to do a 3 day juice cleanse/detox

I saved a baby gecko

I saved a baby gecko

¿woodchuck?

¿woodchuck?

at "hot spot" -- a hot pot place

at "hot spot" -- a hot pot place

know divinity

know divinity

oración para que no falte el dinero

oración para que no falte el dinero

bday cake at maggianos

bday cake at maggianos

anyone can get it

anyone can get it

busting through energy blocks with the wim hof breathing method

busting through energy blocks with the wim hof breathing method

I feel wiser but...

I feel wiser but...

mentalism. titanium fork bent with power of the mind. by Myke Mooney

mentalism. titanium fork bent with power of the mind. by Myke Mooney

i was feelin the colada

i was feelin the colada

the love runs deeeeep

the love runs deeeeep

it was tomato bisque

it was tomato bisque

luna

luna

Egyptian geese

Egyptian geese

halawa from Lebanon

halawa from Lebanon

hanging straight leg raise pulses outside

hanging straight leg raise pulses outside

grinding fresh garlic

grinding fresh garlic

chop chop

chop chop

best way to peel garlic

best way to peel garlic

garlic smashing in mortar with pestle

garlic smashing in mortar with pestle

who needs a lemon juicer?

who needs a lemon juicer?

pressing garlic cloves

pressing garlic cloves

homemade garlic dressing

homemade garlic dressing

homemade grilled salmon steaks

homemade grilled salmon steaks

feels

feels

moringa cutting

moringa cutting

transplanted orchids

transplanted orchids

slowing down the workouts this week

slowing down the workouts this week

who likes tumeric?

who likes tumeric?

you have a mind, you are not it.

you have a mind, you are not it.

golden hour?

golden hour?

$🌳 shade

$🌳 shade

because why not

because why not

dumbbell shadowboxing

dumbbell shadowboxing

true story

true story

chinchillas

chinchillas

fl rain

fl rain

listen what he said

listen what he said

why time?

why time?

nature talk

nature talk

woke up with a hankering

woke up with a hankering

drag curls

drag curls

close grip pushups

close grip pushups

take 2

take 2

I tried lol

I tried lol

shoutout to light resonance

shoutout to light resonance

renegade rows

renegade rows

tandem walking with alternating trunk rotations

tandem walking with alternating trunk rotations

excerpt from "a new earth"

excerpt from "a new earth"

book gift

book gift

can you stand

can you stand

reverse barbbell spider curls

reverse barbbell spider curls

quoting carl jung

quoting carl jung

alphabet planks

alphabet planks

peek a boo

peek a boo

pistol squats

pistol squats

like glass

like glass

personal record 60 lb curls

personal record 60 lb curls

military press strict

military press strict

kettle bell circuit on Swiss ball

kettle bell circuit on Swiss ball

landmine circuit

landmine circuit

getting into a Scotch bonnet pepper

getting into a Scotch bonnet pepper

curl to press to overhead squat

curl to press to overhead squat

step ups with lateral raises

step ups with lateral raises

pull-up game

pull-up game

dips to failure

dips to failure

pushing weight

pushing weight

modified one arm pullup

modified one arm pullup

the person you have been must make way for the person you will be

the person you have been must make way for the person you will be

who does this?

who does this?

open mic

open mic

VIBINNNNG

VIBINNNNG

the watchtower

the watchtower

live muzak

live muzak

what is failure

what is failure

$200 bet

$200 bet

single leg long jumps

single leg long jumps

tabata protocol rower machine

tabata protocol rower machine

frog jumps

frog jumps

message of the day. I dont know who needed to hear this but I was called to share.

message of the day. I dont know who needed to hear this but I was called to share.

blue dragon fly zoomed in

blue dragon fly zoomed in

ideas to use with bands/tubing

ideas to use with bands/tubing

🇪🇨 painting

🇪🇨 painting

plans for progression

plans for progression

boxer pitbull Bella

boxer pitbull Bella

monster walks 🚶‍♂️

monster walks 🚶‍♂️

planks with resisted alternating hip abduction

planks with resisted alternating hip abduction

plank mountain climbers

plank mountain climbers

underhand grip lat pulls

underhand grip lat pulls

hanging leg raises

hanging leg raises

squat pyramids

squat pyramids

monster walks and side stepping in squat with hip band

monster walks and side stepping in squat with hip band

single arm landmine press and stationary lunge

single arm landmine press and stationary lunge

I found a face

I found a face

my 3 little orchids

my 3 little orchids

last night's workout and a question for you

last night's workout and a question for you

collages

collages

fun times at the hyatt

fun times at the hyatt

a word on tricep dips

a word on tricep dips

stoked for United We Rock event tonight!

stoked for United We Rock event tonight!

a thought before ☕

a thought before ☕

kneeling upper trunk rotation

kneeling upper trunk rotation

half kneeling pallof press

half kneeling pallof press

comedy night

comedy night

open mic at delray beach arts garage

open mic at delray beach arts garage

chakra elevator (:

chakra elevator (:

my go to hair product

my go to hair product

vibing

vibing

night walk

night walk

program check in

program check in

a daily quote

a daily quote

baby bird 🐦

baby bird 🐦

using emotions to your advantage

using emotions to your advantage

benefits of lemon water

benefits of lemon water

ego vs intuition

ego vs intuition

a WHOLE vibe!!!

a WHOLE vibe!!!

grrrrrr!

grrrrrr!

check me out on IG @Grounded.Strength

check me out on IG @Grounded.Strength

infrared light therapy to increase rate of healing

infrared light therapy to increase rate of healing

still can't love--Joyner Lucas

still can't love--Joyner Lucas

fresh!

fresh!

end of the day treat

end of the day treat

a second orchid!

a second orchid!

jump rope variations

jump rope variations

backwards jump roping

backwards jump roping

single leg table hop

single leg table hop

I got an orchid!

I got an orchid!

sardines and Ramen for lunch

sardines and Ramen for lunch

double under jump rope

double under jump rope

skip to my lou

skip to my lou

afterburn

afterburn

cayenne pepper whole 🌶

cayenne pepper whole 🌶

trying new stuff

trying new stuff

60 lb curls for max reps

60 lb curls for max reps

effective advice

effective advice

true statement

true statement

various plank progressions

various plank progressions

float8ion lounge

float8ion lounge

sensory deprivation tank

sensory deprivation tank