Канал: Shane Gonzales

Day 1 of quitting

Day 1 of quitting

Get off the pillow

Get off the pillow

time

time

Feeling lost?

Feeling lost?

Pray & Work

Pray & Work

You have been doing it all wrong

You have been doing it all wrong

double down

double down

education time

education time

Get back to work.

Get back to work.

never.

never.

Be obsessed.

Be obsessed.

Don't look back until...

Don't look back until...

fall in love with "walking"

fall in love with "walking"

average is what you want?

average is what you want?

fun is complacent

fun is complacent

destination

destination

go ghost

go ghost

your future needs you

your future needs you

What is tearing you down from reaching the top shelf in life

What is tearing you down from reaching the top shelf in life

If you mess up in life, that is just a small part of the puzzle.

If you mess up in life, that is just a small part of the puzzle.

How work is killing your your dream of being....

How work is killing your your dream of being....

Save money and live healthy

Save money and live healthy

Protein pancakes!!

Protein pancakes!!

Just sit and listen

Just sit and listen

What corners are you cutting?

What corners are you cutting?

Get over anxiety easy.

Get over anxiety easy.

reputation is key to having confidence

reputation is key to having confidence

Do you have small arms?

Do you have small arms?

Healthy chip alternative

Healthy chip alternative

Why do I look like a noodle?

Why do I look like a noodle?

DON'T make a 2024 resolution!

DON'T make a 2024 resolution!

Let life bring you.

Let life bring you.

Should I hop on?

Should I hop on?

Chicken is the answer to everything

Chicken is the answer to everything

The good old days

The good old days

Your day will come

Your day will come

Stop wasting your time and get into this mindset

Stop wasting your time and get into this mindset

Face your fear.. But do it right.

Face your fear.. But do it right.

Sleeper Build?

Sleeper Build?

My Body Transformation (2015 - 2023)

My Body Transformation (2015 - 2023)

I screwed up my back for life..

I screwed up my back for life..

My High School Self (So Cringy)

My High School Self (So Cringy)

Do This for BIGGER Calves! (Single Movement)

Do This for BIGGER Calves! (Single Movement)

NEW MAX!!

NEW MAX!!

If you quit now..

If you quit now..

Should a bodybuilder take rest days? What should you do?

Should a bodybuilder take rest days? What should you do?

I WISH I COULD HAVE...

I WISH I COULD HAVE...

Do you take creatine?

Do you take creatine?

Was that Eminem

Was that Eminem

Chest workouts to get you out of having a flat chest. (RANKING OF 4 WORKOUTS)

Chest workouts to get you out of having a flat chest. (RANKING OF 4 WORKOUTS)

Are we there yet... @officialalexeubank

Are we there yet... @officialalexeubank

Reality check for ya.

Reality check for ya.

Someday

Someday

One big happy BEEFY family

One big happy BEEFY family

Do you have what it takes to reach that goal?

Do you have what it takes to reach that goal?

Very scary felling

Very scary felling

How heavy is to heavy (Key to unlock your full potential)

How heavy is to heavy (Key to unlock your full potential)

Greatness is for those who chase it.

Greatness is for those who chase it.

Die with memories, NOT dreams

Die with memories, NOT dreams

Do NOT tolerate disrespect, not even from yourself

Do NOT tolerate disrespect, not even from yourself

It's just a BAD day

It's just a BAD day

Every day is a new beginning.

Every day is a new beginning.

Want Big Arm's (JUST DO THIS!)

Want Big Arm's (JUST DO THIS!)

Sometimes silence is the best answerer

Sometimes silence is the best answerer

Making mistakes will be the main cause of growth

Making mistakes will be the main cause of growth

You are what you chose to become

You are what you chose to become

Watch carefully of who you associate yourself with.

Watch carefully of who you associate yourself with.

GO ALL THE WAY

GO ALL THE WAY

Do this to get a HUGE chest.

Do this to get a HUGE chest.

What GREATNESS demands.

What GREATNESS demands.

personal development

personal development

STOP DOING WHAT EVERYONE ELSE IS DOING

STOP DOING WHAT EVERYONE ELSE IS DOING

Start this TODAY!

Start this TODAY!

The REAL reason why your back is flat

The REAL reason why your back is flat

This is the REAL reason why you are getting nowhere in life

This is the REAL reason why you are getting nowhere in life

Yielding will LIMIT your potential. Don't yield.

Yielding will LIMIT your potential. Don't yield.

WHY would you NOT.

WHY would you NOT.

The ACTUAL reason why your biceps are still flat

The ACTUAL reason why your biceps are still flat

NEVER!!

NEVER!!

This is crazy!! Watch till the end to see what happens!!

This is crazy!! Watch till the end to see what happens!!

I got stranded

I got stranded

Quit being stupid.

Quit being stupid.

Be consistent, and trust the brutal process

Be consistent, and trust the brutal process

Living on the edge

Living on the edge

JOURNEY TO LOOK LIKE DAVID LAID | Monday Ab Workout

JOURNEY TO LOOK LIKE DAVID LAID | Monday Ab Workout

Being satisfied is scary.

Being satisfied is scary.

I Think I Might Start Watching Anime || Baki Hanma

I Think I Might Start Watching Anime || Baki Hanma

Most Effective Lower Ab Workout

Most Effective Lower Ab Workout

Intense Home Six Pack Ab Workout | Can You Handle the Burn

Intense Home Six Pack Ab Workout | Can You Handle the Burn

Are You In the Top Gym Phase?

Are You In the Top Gym Phase?

THE CORRECT WAY TO INITIATE ARM GROWTH

THE CORRECT WAY TO INITIATE ARM GROWTH

STRUGGLING TO GROW LEGS?

STRUGGLING TO GROW LEGS?

WATCH THIS IF YOUR STUCK WITH SMALL ARMS

WATCH THIS IF YOUR STUCK WITH SMALL ARMS

Why not make chest day FUN!!

Why not make chest day FUN!!

Chest/Back Day

Chest/Back Day