Канал: Lenny Macrina

Sidelying external rotation to strengthen the rotator cuff muscles.

Sidelying external rotation to strengthen the rotator cuff muscles.

Measuring Knee Extension After an ACL Surgery

Measuring Knee Extension After an ACL Surgery

Restoring Knee Extension After an ACL Surgery

Restoring Knee Extension After an ACL Surgery

Initiating Weightbearing Exercise after an ACL Surgery

Initiating Weightbearing Exercise after an ACL Surgery

Relocation Test for Apprehension and Posterior Impingement

Relocation Test for Apprehension and Posterior Impingement

Anterior Shoulder Pain- Tests for a Subscapularis Injury

Anterior Shoulder Pain- Tests for a Subscapularis Injury

Shoulder Joint Play Assessment

Shoulder Joint Play Assessment

Weighted Ball Warm-up Drills for Pitchers

Weighted Ball Warm-up Drills for Pitchers

ACL Allograft Rehab

ACL Allograft Rehab

Squat Variation to Assist Posterior Weight Shift

Squat Variation to Assist Posterior Weight Shift

Subluxing Ulnar Nerve in a Baseball Pitcher

Subluxing Ulnar Nerve in a Baseball Pitcher

Elbow ‘Bounce Home” Test

Elbow ‘Bounce Home” Test

Wall Stabilization Drills

Wall Stabilization Drills

ACL Rehab- Goblet Squat Guideline

ACL Rehab- Goblet Squat Guideline

ACL Prehab Concepts

ACL Prehab Concepts

How I Progress Flexion PROM after an ACL Surgery

How I Progress Flexion PROM after an ACL Surgery

Blood Flow Restriction Training to end an ACL Rehab Session

Blood Flow Restriction Training to end an ACL Rehab Session

First Physical Therapy Visit After ACL Surgery

First Physical Therapy Visit After ACL Surgery

Forearm Shin Splints in a Baseball Pitcher

Forearm Shin Splints in a Baseball Pitcher

Tight Feeling Triceps? Try this Soft Tissue Technique

Tight Feeling Triceps? Try this Soft Tissue Technique

Patellofemoral Joint Laxity After an MPFL Reconstruction

Patellofemoral Joint Laxity After an MPFL Reconstruction

Quadriceps Strength Testing after an ACL Surgery

Quadriceps Strength Testing after an ACL Surgery

Brachialis Muscle Soreness in the Overhead Thrower

Brachialis Muscle Soreness in the Overhead Thrower

Regaining Post-op Shoulder Mobility with Oscillations

Regaining Post-op Shoulder Mobility with Oscillations

Total Rotational Range of Motion in a Baseball Pitcher

Total Rotational Range of Motion in a Baseball Pitcher

Stretching and Measuring Shoulder External Rotation

Stretching and Measuring Shoulder External Rotation

Shoulder Internal Rotation Loss After Throwing

Shoulder Internal Rotation Loss After Throwing

Shoulder External Rotation with Horizontal Adduction

Shoulder External Rotation with Horizontal Adduction

Still using the sleeper stretch with baseball pitchers?

Still using the sleeper stretch with baseball pitchers?

Simple Test of the Elbow Ulnar Collateral Ligament in a Pitcher

Simple Test of the Elbow Ulnar Collateral Ligament in a Pitcher

Prone Hangs or Supine Low Load Long Duration for Knee Extension?

Prone Hangs or Supine Low Load Long Duration for Knee Extension?

Testing for a Cyclops Lesion after an ACL

Testing for a Cyclops Lesion after an ACL

Infraspinatus Muscle and Anterior Shoulder Pain

Infraspinatus Muscle and Anterior Shoulder Pain

Measuring Internal Rotation with a Bubble Goniometer

Measuring Internal Rotation with a Bubble Goniometer

A Slight Fix to the Prone Quad Stretch after an ACL

A Slight Fix to the Prone Quad Stretch after an ACL

What does a horizontal band of pain mean in the shoulder?

What does a horizontal band of pain mean in the shoulder?

Best Way to Measure Shoulder Internal Rotation

Best Way to Measure Shoulder Internal Rotation

Knee Extension ROM after an ACL Surgery

Knee Extension ROM after an ACL Surgery

Test THIS Before you do your Lachmans for a suspected ACL Tear

Test THIS Before you do your Lachmans for a suspected ACL Tear

Shoulder IR & Horizontal Adduction Stretch

Shoulder IR & Horizontal Adduction Stretch

Assessing Shoulder Flexion Passive ROM

Assessing Shoulder Flexion Passive ROM

End-range overpressure with PROM Knee Flexion and Extension

End-range overpressure with PROM Knee Flexion and Extension

The BETTER Way to Stretch Shoulder External Rotation

The BETTER Way to Stretch Shoulder External Rotation

End-range overpressure with PROM knee Flexion

End-range overpressure with PROM knee Flexion

Shoulder PROM Scapula Plane

Shoulder PROM Scapula Plane

Shoulder Range of Motion after Surgery

Shoulder Range of Motion after Surgery

Shoulder self ROM after a surgery

Shoulder self ROM after a surgery

Acute knee pain examination

Acute knee pain examination

Electrical stimulation to the rotator cuff

Electrical stimulation to the rotator cuff

Gravity minimized sidelying flexion active range of motion

Gravity minimized sidelying flexion active range of motion

Self-anterior Shoulder Stretch after a Surgery

Self-anterior Shoulder Stretch after a Surgery

External rotation passive range of motion (PROM)

External rotation passive range of motion (PROM)

Diagnosing a SLAP tear

Diagnosing a SLAP tear

Foam Rolling low back muscles

Foam Rolling low back muscles

Dead Bug exercise for Low Back Pain

Dead Bug exercise for Low Back Pain

Active motion for low back pain- cat-cow

Active motion for low back pain- cat-cow

Assessing for Patella Hypermobility

Assessing for Patella Hypermobility

Should we Recommend Setting the Scapula During Exercise

Should we Recommend Setting the Scapula During Exercise

Stretching the Overhead Athlete

Stretching the Overhead Athlete

Documenting Knee Hyperextension

Documenting Knee Hyperextension

Rhythmic Stabilization Drills for the shoulder

Rhythmic Stabilization Drills for the shoulder

ACL Reconstruction 1st Day after surgery

ACL Reconstruction 1st Day after surgery

Baseball GIRD in this shoulder?

Baseball GIRD in this shoulder?

Stitches Removed from an elbow

Stitches Removed from an elbow

Blood Blister in College Pitcher

Blood Blister in College Pitcher

Seated Knee Flexion after Surgery

Seated Knee Flexion after Surgery

Prone Quad ROM and Stretch

Prone Quad ROM and Stretch

Scar tissue after an ACL- assessment

Scar tissue after an ACL- assessment

Tommy John Surgery- 1st day of physical therapy

Tommy John Surgery- 1st day of physical therapy

UCL Tommy John Assessment

UCL Tommy John Assessment

Fat Pad Assessment

Fat Pad Assessment

Welcome Message

Welcome Message

Wall plyo's

Wall plyo's

Sidelying External Rotation with Rhythmic stabilization

Sidelying External Rotation with Rhythmic stabilization