Канал: Jhonnatan Ramirez

Banded RNT Squats

Banded RNT Squats

Air Squats

Air Squats

Dumbbells 1 1/2 Reps Split Squat

Dumbbells 1 1/2 Reps Split Squat

Banded 1 1/2 Reps Split Squats

Banded 1 1/2 Reps Split Squats

Dumbells Front Squat

Dumbells Front Squat

Banded Front Squat

Banded Front Squat

Squat Jump

Squat Jump

Kettlebell bottoms up overhead press

Kettlebell bottoms up overhead press

Kettlebell Goblet Reverse Lunge

Kettlebell Goblet Reverse Lunge

Kettlebell High Pull

Kettlebell High Pull

Kettle Bell Swing

Kettle Bell Swing

Heels elevated front squat

Heels elevated front squat

Dumbbell stiff leg deadlift

Dumbbell stiff leg deadlift

Standing quad stretch

Standing quad stretch

Med Ball Chest Press

Med Ball Chest Press

Stretch push up

Stretch push up

3 way Plank

3 way Plank

Dead Bug

Dead Bug

Hands elevated push up

Hands elevated push up

Plank

Plank

Squat to hamstrings stretch

Squat to hamstrings stretch

Banded glute bridge

Banded glute bridge

Box Goblet Squat

Box Goblet Squat

Close grip cable row

Close grip cable row

Chin up

Chin up

Wide grip pull up

Wide grip pull up

Neutral grip pull up

Neutral grip pull up

Band assisted chin up

Band assisted chin up

Wide grip band assisted pull up

Wide grip band assisted pull up

Band assisted neutral grip pull up

Band assisted neutral grip pull up

Dumbbell neutral grip bench press

Dumbbell neutral grip bench press

Dumbbell seated Arnold press

Dumbbell seated Arnold press

Dumbbell neutral grip overhead press

Dumbbell neutral grip overhead press

Dumbbell seated overhead press

Dumbbell seated overhead press

Dumbbell Incline Bench Press

Dumbbell Incline Bench Press

Dumbbell 45 degree bench press

Dumbbell 45 degree bench press

Dumbbell Front Raise

Dumbbell Front Raise

Dumbbell lateral raise

Dumbbell lateral raise

Dumbbell Cross Body Carry

Dumbbell Cross Body Carry

Dumbbell farmers carry

Dumbbell farmers carry

Single arm overhead press

Single arm overhead press

Barbell Close Grip Press

Barbell Close Grip Press

Barbell Incline Bench Press

Barbell Incline Bench Press

Barbell Bench Press

Barbell Bench Press

Barbell RDL

Barbell RDL

Barbell Box Squat

Barbell Box Squat

Barbell Squat

Barbell Squat

My Story

My Story

Band Pull Aparts

Band Pull Aparts

Pogo Jumps

Pogo Jumps

Speed Plank Reaches

Speed Plank Reaches

Tuck Jumps

Tuck Jumps

Memorial Day

Memorial Day

Hip Flexor Dynamic Stretch

Hip Flexor Dynamic Stretch

Bird Dog

Bird Dog

Alternating front lunge with reach

Alternating front lunge with reach

Single leg elevated glute bridge

Single leg elevated glute bridge

Vertical Jump

Vertical Jump

Bodyweight Speed Squats

Bodyweight Speed Squats

Squat ISO Hold

Squat ISO Hold

Foam Rolling Chest

Foam Rolling Chest

Standing Single Arm Pec Dynamic Stretch

Standing Single Arm Pec Dynamic Stretch

Standing Explosive Band Press

Standing Explosive Band Press

Sidelying Thoracic Spine Rotation with Arm Sweep

Sidelying Thoracic Spine Rotation with Arm Sweep

Push Up

Push Up

Seal Jack

Seal Jack

High plank hold

High plank hold

Dumbbell goblet squat

Dumbbell goblet squat

dumbbell single-arm floor press

dumbbell single-arm floor press

3-Point Single Arm Dumbbell Row

3-Point Single Arm Dumbbell Row

Glute bridge hold

Glute bridge hold

DB step-ups

DB step-ups

Inverted Rows

Inverted Rows

Side Plank

Side Plank

Dumbbell Split Squat

Dumbbell Split Squat

Neutral Grip Overhead Dumbbell Press

Neutral Grip Overhead Dumbbell Press

Alternating Bicep Curl

Alternating Bicep Curl

Dumbbell Bent Over Row

Dumbbell Bent Over Row

Dumbbell Floor Press

Dumbbell Floor Press

Single Arm Arnold Press

Single Arm Arnold Press

Dumbbell Reverse Fly

Dumbbell Reverse Fly

Dumbbell Floor Chest Fly

Dumbbell Floor Chest Fly

Chest Supported Row

Chest Supported Row

Barbell Rack Pulls

Barbell Rack Pulls

Dumbbell Single Arm Row

Dumbbell Single Arm Row

Wide grip pull up

Wide grip pull up

Dead Hang

Dead Hang

Wide Grip Lat Pulldown

Wide Grip Lat Pulldown

Lat Hold

Lat Hold

Supine Piriformis Stretch

Supine Piriformis Stretch

Pigeon Pose

Pigeon Pose

Hip Adductor Dynamics

Hip Adductor Dynamics

Kneeling Hip Abduction

Kneeling Hip Abduction

Static Hip Flexor Stretch

Static Hip Flexor Stretch

1-Leg Shoulders-Elevated Hip Thrusts

1-Leg Shoulders-Elevated Hip Thrusts

Alternating Split Squat Jump

Alternating Split Squat Jump

Banded Good Morning

Banded Good Morning

Banded Over and Back

Banded Over and Back

Bicep Curls

Bicep Curls

Bicycle Crunch

Bicycle Crunch

Blast Off Push Ups

Blast Off Push Ups

Blast Off Plank

Blast Off Plank

Body weight Squat with Hands on Head

Body weight Squat with Hands on Head

Body weight Walking Lunge

Body weight Walking Lunge

Bodyweight Hip Hinge

Bodyweight Hip Hinge

Bodyweight Calf Raise / Iso-Holds

Bodyweight Calf Raise / Iso-Holds

Gorilla Burpee

Gorilla Burpee

Modified Gorilla Burpee

Modified Gorilla Burpee

DB Push Presses

DB Push Presses

DB Thruster

DB Thruster

Dumbbell Reverse Fly

Dumbbell Reverse Fly

Dumbbell Bent Over Row

Dumbbell Bent Over Row

Banded Face Pull

Banded Face Pull

Banded Pull Through

Banded Pull Through

Banded Row

Banded Row

Banded Eccentric Chin Up

Banded Eccentric Chin Up

Banded Straight Arm Pulldown

Banded Straight Arm Pulldown

Band Tricep Push Down

Band Tricep Push Down

Quad Foam Roll

Quad Foam Roll

Barbell Biceps Curl

Barbell Biceps Curl

Barbell Deadlift

Barbell Deadlift

Barbell Glute Bridge

Barbell Glute Bridge

Barbell RDL

Barbell RDL

Barbell Hip Thrust

Barbell Hip Thrust

Bulgarian Split Squat

Bulgarian Split Squat

Chest Supported Neutral Grip Row

Chest Supported Neutral Grip Row

Core Giant Set

Core Giant Set

Dumbbell Bench Press

Dumbbell Bench Press

Incline Dumbbell Fly

Incline Dumbbell Fly

Dumbbell Press to Fly

Dumbbell Press to Fly

Dumbbell Forward-Reverse Lunge Combo

Dumbbell Forward-Reverse Lunge Combo

Dumbbell Lateral Raise

Dumbbell Lateral Raise

Dumbbell RDL

Dumbbell RDL

Dumbbell Reverse Lunge

Dumbbell Reverse Lunge

Med Ball Chest Press

Med Ball Chest Press

Medium Grip Pull-Up

Medium Grip Pull-Up

Wall Ball

Wall Ball

Foam Rolling Thoracic Spine

Foam Rolling Thoracic Spine

Standing Lat Hip Hinge Dynamic Stretch

Standing Lat Hip Hinge Dynamic Stretch

Lumbar Locked Thoracic Spine Rotation

Lumbar Locked Thoracic Spine Rotation

Triple Extension Med Ball Slam

Triple Extension Med Ball Slam

Single Arm Rear Delt Row

Single Arm Rear Delt Row

Bodyweight box squat

Bodyweight box squat

Barbell Box Squat

Barbell Box Squat

Speed Step Ups

Speed Step Ups

Box Low Runners

Box Low Runners

In and Out Speed Steps Ups

In and Out Speed Steps Ups

Lateral Speed Step Ups

Lateral Speed Step Ups

Mountain Climbers

Mountain Climbers

Flutter Kicks

Flutter Kicks

Kettlebell Sumo Deadlift

Kettlebell Sumo Deadlift

Kettlebell Deadlift

Kettlebell Deadlift

Kettlebell Hip Hinge

Kettlebell Hip Hinge

Kettlebell Swing

Kettlebell Swing

Dumbbell Floor Press

Dumbbell Floor Press

Dumbbell Split Squat

Dumbbell Split Squat

Double Band Shoulders Elevated Hip Thrust

Double Band Shoulders Elevated Hip Thrust

World's Greatest Stretch

World's Greatest Stretch

Single Leg Glute Bridge

Single Leg Glute Bridge

Y2K and Fad Diets

Y2K and Fad Diets

Crucial Conversation with AJ

Crucial Conversation with AJ

Physioball Hamstring Curl

Physioball Hamstring Curl

Weeks 5 & 6 Lower Body

Weeks 5 & 6 Lower Body

Weeks 3 & 4 Tabata HIIT

Weeks 3 & 4 Tabata HIIT

Weeks 3 & 4 Total Body

Weeks 3 & 4 Total Body

Weeks 3 & 4 Upper Body

Weeks 3 & 4 Upper Body

Weeks 3 & 4 Lower Body

Weeks 3 & 4 Lower Body

Total Body Week 1 & 2

Total Body Week 1 & 2

Interval Timer App

Interval Timer App

Tabata HIIT Week 1 & 2

Tabata HIIT Week 1 & 2

Upper Body Week 1 & 2

Upper Body Week 1 & 2

Lower Body Week 1 & 2

Lower Body Week 1 & 2