Канал: HACK THAT HABIT

How to “Focus”

How to “Focus”

Unlock Productivity with Your iPhone (38 min free course on Skillshare)

Unlock Productivity with Your iPhone (38 min free course on Skillshare)

Habit one rep at a time

Habit one rep at a time

Do habits the right way

Do habits the right way

Find a way.

Find a way.

Borrowing Belief, You are your coach, "I'm the best"

Borrowing Belief, You are your coach, "I'm the best"

Odd but worth considering

Odd but worth considering

Lowercase "w" wins

Lowercase "w" wins

What's your solution?

What's your solution?

Ideal Self as an ongoing journey+

Ideal Self as an ongoing journey+

Word Hack for Endurance

Word Hack for Endurance

Process first, Less is more, Phones as tools

Process first, Less is more, Phones as tools

What do you need... from yourself?

What do you need... from yourself?

Identity IS the game

Identity IS the game

Learn from toilet paper 🧻💡

Learn from toilet paper 🧻💡

Personal narratives, small wins, 1:1 ratio of context

Personal narratives, small wins, 1:1 ratio of context

All for ONE and none for all 😜

All for ONE and none for all 😜

Being proactive with reaction

Being proactive with reaction

Conquer your "should do's"

Conquer your "should do's"

I had a terrible memory...

I had a terrible memory...

Knowledge is ___-______

Knowledge is _-____

Un-make Mistakes → Identify, Return, Drill

Un-make Mistakes → Identify, Return, Drill

Create your Behavior Bridge

Create your Behavior Bridge

Trust in Duckworth

Trust in Duckworth

Leverage your limits

Leverage your limits

We embody our environment

We embody our environment

Outsource... your willpower?

Outsource... your willpower?

Leverage your Layers of Context

Leverage your Layers of Context

willPOWER leverage

willPOWER leverage

Create your systems of maintenance

Create your systems of maintenance

The ANSWER to Life

The ANSWER to Life

Habits are your future

Habits are your future

Master your day...

Master your day...

Create Your Context Self

Create Your Context Self

The teeter totter tango of life

The teeter totter tango of life

How well do you adapt?

How well do you adapt?

Wanna tango?

Wanna tango?

Inter-Action. External & Internal.

Inter-Action. External & Internal.

Leverage Your Limits

Leverage Your Limits

Have you found it?

Have you found it?

Overcome Resistance

Overcome Resistance

Make It Your Own

Make It Your Own

Eat the elephant (metaphorically)

Eat the elephant (metaphorically)

Lead Domino of Behavior Change

Lead Domino of Behavior Change

Avoiding avoidance is a recipe for disaster

Avoiding avoidance is a recipe for disaster

Be a Leader, because you are

Be a Leader, because you are

Get yourself THERE

Get yourself THERE

Willpower AND Habit

Willpower AND Habit

Ask a Habit "expert" your questions

Ask a Habit "expert" your questions

Create your Current

Create your Current

Habit-First Approach, trust me

Habit-First Approach, trust me

Habits are for growing

Habits are for growing

Speak to your Habit Self with Context

Speak to your Habit Self with Context

Habits are the in between...

Habits are the in between...

Reinforce your experience

Reinforce your experience

It's more than repetition

It's more than repetition

Don't tempt yourself

Don't tempt yourself

Personal Narrative Creation

Personal Narrative Creation

Habit Shortcut

Habit Shortcut

Expectation Management 101

Expectation Management 101

Speak the language of your Habit Self

Speak the language of your Habit Self

Talk is cheap! Habits are the investment

Talk is cheap! Habits are the investment

Flexibility over Rigidity

Flexibility over Rigidity

Reinforcement is the GLUE

Reinforcement is the GLUE

It get easier... AND more enjoyable #habits

It get easier... AND more enjoyable #habits

Automation Advancement runs past tech

Automation Advancement runs past tech

Life's a Marathon of Sprints

Life's a Marathon of Sprints

We are "Environ-beings"

We are "Environ-beings"

Belief becomes Reality

Belief becomes Reality

Perseverance = Grit + Habit

Perseverance = Grit + Habit

Consistency through Repetition

Consistency through Repetition

You are a choice architect

You are a choice architect

Great job. Keep going.

Great job. Keep going.

Focus on GAINING habits

Focus on GAINING habits

Habits are for adapting

Habits are for adapting

You know this. Re-member it.

You know this. Re-member it.

Freedom comes from structure

Freedom comes from structure

Create Your Current

Create Your Current

Train your inner child

Train your inner child

Be the mechanic of your mind

Be the mechanic of your mind

Read John Dewey

Read John Dewey

Flavors of Resistance

Flavors of Resistance

Invest your Willpower into Habits

Invest your Willpower into Habits

Hi, Resistance, how are you?

Hi, Resistance, how are you?

Willpower is overrated

Willpower is overrated

Earn the "just do it" with habits

Earn the "just do it" with habits

Is willpower limited or not?

Is willpower limited or not?

We are our Environment

We are our Environment

Design Your Default

Design Your Default

Talk is cheap! Habits are the investment

Talk is cheap! Habits are the investment

A little reminder on continuing

A little reminder on continuing

Reframing "Time" & "Reps"

Reframing "Time" & "Reps"

We are living in between

We are living in between

DURING the behavior, that's the key

DURING the behavior, that's the key

Habits CRAVE familiarity

Habits CRAVE familiarity

Is your habit self on your side?

Is your habit self on your side?

A simple reminder...

A simple reminder...

Reinforcement Beats "Reward"

Reinforcement Beats "Reward"

Habits are indifferent, you gotta be different

Habits are indifferent, you gotta be different

Repetition beats Time

Repetition beats Time

Our actions matter

Our actions matter

Our past creates our future

Our past creates our future

Repeat it to beat it

Repeat it to beat it

Give yourself 10 weeks

Give yourself 10 weeks

Operate withIN reality, it's helpful

Operate withIN reality, it's helpful

Habits create Persistence

Habits create Persistence

The "Indiana Jones Method" of replacement

The "Indiana Jones Method" of replacement

Do. Then BEcome

Do. Then BEcome

Gain the habit and REAP

Gain the habit and REAP

Hard time getting started? Repeat it to beat it

Hard time getting started? Repeat it to beat it

What habit "apps" are you running?

What habit "apps" are you running?

it starts the year before...

it starts the year before...

Create Your Current

Create Your Current

Create your Second Nature

Create your Second Nature

Balancing rigidity with flexibility

Balancing rigidity with flexibility

outpace your fears

outpace your fears

DOMINATE Your Morning with Domino Transitions 🤘

DOMINATE Your Morning with Domino Transitions 🤘

Dominate Your Morning with Domino Transitions 🤘

Dominate Your Morning with Domino Transitions 🤘

Master The Transition, it's just like dominoes

Master The Transition, it's just like dominoes

Habits are life. I'll teach you.

Habits are life. I'll teach you.

Play too many videogames? Try this

Play too many videogames? Try this

habits are the best, eh?

habits are the best, eh?

Awareness check. Do what you really want. #stopscrolling #hackthathabit #intention

Awareness check. Do what you really want. #stopscrolling #hackthathabit #intention

Counterintuitive weight loss hack

Counterintuitive weight loss hack

Habits are like ????????

Habits are like ????????

Tell me your SECRETS 🤫

Tell me your SECRETS 🤫

Hmu with some problem areas

Hmu with some problem areas

Create #perspective with this simple thought exercise

Create #perspective with this simple thought exercise

A friendly reminder ❤️

A friendly reminder ❤️

Your environment is YOU

Your environment is YOU

Creating Negative Space

Creating Negative Space

Is your phone HELPing?

Is your phone HELPing?

Invest your…willpower⁉️ this idea can change your life.

Invest your…willpower⁉️ this idea can change your life.

Less is more. Decide less. Decide better.

Less is more. Decide less. Decide better.

HRV BREATHING

HRV BREATHING

Hi, I'm Chris 👋

Hi, I'm Chris 👋

Motivation is a Goldilocks Game.

Motivation is a Goldilocks Game.

Habits aren't always easy, but this #hack makes it easier

Habits aren't always easy, but this #hack makes it easier

Lean into your LAZY brain

Lean into your LAZY brain

Free up mental bandwidth

Free up mental bandwidth

TRAIN YOUR INNER ZOMBIE

TRAIN YOUR INNER ZOMBIE

HUGE Misconception about Time

HUGE Misconception about Time

Overnight Gate Guard to CEO?!

Overnight Gate Guard to CEO?!

Intentions don't matter?

Intentions don't matter?

How to be TRUE to your word

How to be TRUE to your word

Get rid of overwhelm, 3 steps

Get rid of overwhelm, 3 steps

"Gut Decisions" are they right? Create your intuition.

"Gut Decisions" are they right? Create your intuition.

Not WHICH, but WHEN

Not WHICH, but WHEN

Welcome to HACKTHATHABIT!

Welcome to HACKTHATHABIT!

STOP Doing THIS

STOP Doing THIS

Find your inner what?

Find your inner what?

Use Your Environment (intentionally)

Use Your Environment (intentionally)

STOP wasting your willpower, please

STOP wasting your willpower, please

Beat Failure With... Regret?

Beat Failure With... Regret?

Morning Routines DON'T Work - here's why

Morning Routines DON'T Work - here's why

motivation is dangerous

motivation is dangerous

3 Weird Work From Home Hacks #SHORTS

3 Weird Work From Home Hacks #SHORTS

develop your process #shorts

develop your process #shorts

Habits and willpower are not the same #SHORTS

Habits and willpower are not the same #SHORTS

To overcoming human limitation

To overcoming human limitation

How to make the BEST decision

How to make the BEST decision

Train Your NETFLIX Zombie 🧟‍♂️ #SHORTS

Train Your NETFLIX Zombie 🧟‍♂️ #SHORTS

Don't worry about Netflix's tricks

Don't worry about Netflix's tricks

Where do I start?! (Here's how to find out)

Where do I start?! (Here's how to find out)

How AI Can CHANGE Your Life (thought exercise)

How AI Can CHANGE Your Life (thought exercise)

Time Management is WRONG⁉️ (here's why) #SHORTS

Time Management is WRONG⁉️ (here's why) #SHORTS

The Ultimate Skill For The Future: Habit Acquisition

The Ultimate Skill For The Future: Habit Acquisition

How To Achieve Self Mastery (for anyone)

How To Achieve Self Mastery (for anyone)

Improve in minutes

Improve in minutes

Meet your Ideal Self

Meet your Ideal Self

Let's change some things

Let's change some things

An hidden-in-plain-sight "layer of context"

An hidden-in-plain-sight "layer of context"

Let's make some bad decisions

Let's make some bad decisions

Simple ways to lead a beautiful life

Simple ways to lead a beautiful life

How to Create Yourself [Why "finding" yourself is not helpful]

How to Create Yourself [Why "finding" yourself is not helpful]

Hack that habit, please

Hack that habit, please

Who wants to be happy?

Who wants to be happy?

The most important metaphor for behavior (explained)

The most important metaphor for behavior (explained)

Willpower is for silly people

Willpower is for silly people

Unlock Your Potential FOR REAL

Unlock Your Potential FOR REAL