Канал: Ross Rook

Ross Rook Squats 363kg/800lbs

Ross Rook Squats 363kg/800lbs

Ross Rook 800kg total @ 90.4kg in Irish Pro invitational

Ross Rook 800kg total @ 90.4kg in Irish Pro invitational

220kg raw volume

220kg raw volume

200kg in sleeves 5 sets of 2

200kg in sleeves 5 sets of 2

220kg X 6 deadlift 3 reps conventional 3 reps sumo

220kg X 6 deadlift 3 reps conventional 3 reps sumo

Squats or skwwwwwats

Squats or skwwwwwats

150kg 5 sets of 2 90% 1rm

150kg 5 sets of 2 90% 1rm

Squats like the girls #hotpants

Squats like the girls #hotpants

Volume bench press 85% 140kg

Volume bench press 85% 140kg

Squats 200kg volume 6 sets

Squats 200kg volume 6 sets

Deadlift volume again 70%

Deadlift volume again 70%

Bench volume 73% 1rm 10 sets 9 sets 3 10th 9rep

Bench volume 73% 1rm 10 sets 9 sets 3 10th 9rep

230kg 8 sets of 2 deadlift volume

230kg 8 sets of 2 deadlift volume

Outwork nutrition review BCAA, Pre workout and Vitavits

Outwork nutrition review BCAA, Pre workout and Vitavits

Comp PB injured benching

Comp PB injured benching

Volume deadlift day

Volume deadlift day

260kg deadlift @89kg raw

260kg deadlift @89kg raw

240kg X 5 conventional

240kg X 5 conventional

180kg convo x Cardio (10) reps

180kg convo x Cardio (10) reps

Work Work Work....Deadlift

Work Work Work....Deadlift

300kg banded deadlift 'Man'

300kg banded deadlift 'Man'

732.5kg @86kg

732.5kg @86kg

Oi Rude Boy Shut Up

Oi Rude Boy Shut Up

Katie Grove squats 125kg x 3 on build up to English open

Katie Grove squats 125kg x 3 on build up to English open

Ross Rook Deadlifts 270kg X 1 at 86kg

Ross Rook Deadlifts 270kg X 1 at 86kg

Ross Rook Squats 310kg x 2 at 86kg BW

Ross Rook Squats 310kg x 2 at 86kg BW

Ross Rook Squats 280kg x 4 @ 86kg just briefs and wraps

Ross Rook Squats 280kg x 4 @ 86kg just briefs and wraps

Ross Rook deadlift 250kg raw build up to british

Ross Rook deadlift 250kg raw build up to british

Ross Rook squats 300kg x 3 at 86kg BW

Ross Rook squats 300kg x 3 at 86kg BW

Jason Curtis squats new pb 205kg @ 92kg BW

Jason Curtis squats new pb 205kg @ 92kg BW

Jason Curtis deadlifts 1st new pb 200kg

Jason Curtis deadlifts 1st new pb 200kg

Jason Curtis deadlifts 2nd new PB 205kg

Jason Curtis deadlifts 2nd new PB 205kg

Ross Rook deadlifts new overall pb 262.5kg @88kg at WPF wor

Ross Rook deadlifts new overall pb 262.5kg @88kg at WPF wor

Ross Rook benches comp pb 162.5kg at WPF worlds

Ross Rook benches comp pb 162.5kg at WPF worlds

Ross Rook squats 300kg @88kg 2 red lights no lift at WPF wo

Ross Rook squats 300kg @88kg 2 red lights no lift at WPF wo

Ross Room squats 275kg @88kg at WPF worlds

Ross Room squats 275kg @88kg at WPF worlds

Ross Rook Benches 170kg PB at 88kh

Ross Rook Benches 170kg PB at 88kh

Ross Rook deadlifts a slow 265kg @88kg BW

Ross Rook deadlifts a slow 265kg @88kg BW

Ross Rook deadlifts 255kg @88kg BW

Ross Rook deadlifts 255kg @88kg BW

Ross Rook squats 320kg pb @88kg BW

Ross Rook squats 320kg pb @88kg BW

Ross Rook squats 270kg @86.2kg in just briefs

Ross Rook squats 270kg @86.2kg in just briefs

Ross Rook just missed 182.5kg @86kg BW

Ross Rook just missed 182.5kg @86kg BW

Ross Rook squats 305kg at 87.5kg fully kitted

Ross Rook squats 305kg at 87.5kg fully kitted

Jason Curtis deadlifts 182.5kg new pb at 91kg BW 2x BW dead

Jason Curtis deadlifts 182.5kg new pb at 91kg BW 2x BW dead

Jason Curtis deadlifts 177.5kg at 91kg BW

Jason Curtis deadlifts 177.5kg at 91kg BW

Ross Rook squats 260kg @85kg bw in just briefs

Ross Rook squats 260kg @85kg bw in just briefs

Ross Rook squats 280kg at 85kg bw in just briefs

Ross Rook squats 280kg at 85kg bw in just briefs

Ross Rook benches 170kg to 2 boards @ 85kg

Ross Rook benches 170kg to 2 boards @ 85kg

Ross Rook benches 180kg to 2 boards @85kg bw

Ross Rook benches 180kg to 2 boards @85kg bw

Tony Rook pause deadlifts 180kg x 5 raw

Tony Rook pause deadlifts 180kg x 5 raw

Ross Rook box squats 240kg x 4 to a dead stop at 85.4kg BW

Ross Rook box squats 240kg x 4 to a dead stop at 85.4kg BW

Ross Rook pulls 270kg block pull @86kg

Ross Rook pulls 270kg block pull @86kg

Ross Rook pulls 250kg x3 block pull @ 86kg

Ross Rook pulls 250kg x3 block pull @ 86kg

Tony Rook 210kg squat in old suit straps down no briefs (yes a little high)

Tony Rook 210kg squat in old suit straps down no briefs (yes a little high)

Ross Rook squats 315kg @ 88kg

Ross Rook squats 315kg @ 88kg

Ross Rook squats 305kg @ 88kg

Ross Rook squats 305kg @ 88kg

Ross Rook benchs 165kg

Ross Rook benchs 165kg

Ross Rook 260kg sumo deadlift

Ross Rook 260kg sumo deadlift

Ross Rook 250kg sumo deadlift

Ross Rook 250kg sumo deadlift

Ross Rook 240kg raw and wraps PB squat

Ross Rook 240kg raw and wraps PB squat

Ross Rook 160kg bench 2nd time in shirt

Ross Rook 160kg bench 2nd time in shirt

Ross Rook benchs 140kg @85.1kg

Ross Rook benchs 140kg @85.1kg

Tony Rook pulls 260kg off rack after 230kg squat

Tony Rook pulls 260kg off rack after 230kg squat

Tony Rook pull 280kg off rack after 230kg squat not bad Dad

Tony Rook pull 280kg off rack after 230kg squat not bad Dad

245kg deadlift @ 84.9kg 3rd pb of the night

245kg deadlift @ 84.9kg 3rd pb of the night

240kg @ 84.9kg 2nd pb of the night

240kg @ 84.9kg 2nd pb of the night

237.5kg @ 84.9kg 1st pb of the night

237.5kg @ 84.9kg 1st pb of the night

Ross Rook squats 230kg at 83.3kg no wraps old suit

Ross Rook squats 230kg at 83.3kg no wraps old suit

1st time in bench shirt standard shirt 150kg

1st time in bench shirt standard shirt 150kg

Ross Rook squats 240kg 1st time in squat suit

Ross Rook squats 240kg 1st time in squat suit

Ross Rook squats 250kg 1st time in squat suit

Ross Rook squats 250kg 1st time in squat suit

Leg pressing 450kg for 10

Leg pressing 450kg for 10