Канал: Stay Functional Fitness

Landmine Barbell Twists

Landmine Barbell Twists

Landmine Meadow Rows

Landmine Meadow Rows

Landmine Single Arm Overhead Press

Landmine Single Arm Overhead Press

Landmine Goblet to Overhead Press

Landmine Goblet to Overhead Press

Landmine Goblets

Landmine Goblets

Landmine Side Squat

Landmine Side Squat

Landmine RDL

Landmine RDL

Child's Pose

Child's Pose

Side Lying Lat Stretch

Side Lying Lat Stretch

Hip Flossing

Hip Flossing

Thoracic and Hip Stretch

Thoracic and Hip Stretch

Dynamic Pigeon Stretch | Floor

Dynamic Pigeon Stretch | Floor

Quadruped hip ext and abd

Quadruped hip ext and abd

Quadruped 3 Point Planks - Alternating

Quadruped 3 Point Planks - Alternating

Quadruped Planks

Quadruped Planks

Cat Cow | Lumbar

Cat Cow | Lumbar

Thoracic Rotations | IR / ER

Thoracic Rotations | IR / ER

Standing Halos

Standing Halos

Walking Lunge | Overhead weight

Walking Lunge | Overhead weight

Walking Lunge w/ Twist

Walking Lunge w/ Twist

Walking Lunges - Body Weight

Walking Lunges - Body Weight

Walking Plate Twists

Walking Plate Twists

Bent Over Row | Barbell

Bent Over Row | Barbell

Pendlay Row

Pendlay Row

Barbell Roll outs

Barbell Roll outs

Zercher Squat

Zercher Squat

Walking Lunge w/ Twist

Walking Lunge w/ Twist

Walking Lunge | Torso Twist, Weighted

Walking Lunge | Torso Twist, Weighted

Walking Lunges - Body Weight

Walking Lunges - Body Weight

Banded Chaos Press

Banded Chaos Press

Adductor Rocks

Adductor Rocks

High Plank Groin Stretch

High Plank Groin Stretch

Hip Airplanes

Hip Airplanes

Bands | How to Anchor

Bands | How to Anchor

Coppenhagen planks w/ Stability ball

Coppenhagen planks w/ Stability ball

Side plank w/ Hip IR : ER

Side plank w/ Hip IR : ER

Side Plank w/ Dynamic Clam

Side Plank w/ Dynamic Clam

Side Plank w/ Clam hold

Side Plank w/ Clam hold

SB Bridge w/ foot taps

SB Bridge w/ foot taps

SB Bridge w/ March

SB Bridge w/ March

Cross Band Triceps

Cross Band Triceps

Standing Barbell Overhead Press

Standing Barbell Overhead Press

Chaos Push Up

Chaos Push Up

SB Deadbug, Horizontal Abduction, ABD, feet up

SB Deadbug, Horizontal Abduction, ABD, feet up

SB Dead bug | Horizontal abd

SB Dead bug | Horizontal abd

Stability Ball | Hamstring Hip Lift | 90 degrees

Stability Ball | Hamstring Hip Lift | 90 degrees

Stability Ball Hamstring Isometrics | 90 degrees

Stability Ball Hamstring Isometrics | 90 degrees

Dead bug, Stability Ball | Feet Up

Dead bug, Stability Ball | Feet Up

Stability Ball Dead bug

Stability Ball Dead bug

Stability Ball Oblique Roll Up

Stability Ball Oblique Roll Up

SB Roll Ups

SB Roll Ups

Lateral Strides

Lateral Strides

B Skip

B Skip

"A" Skip

"A" Skip

Grapevine

Grapevine

Lateral Shuffles

Lateral Shuffles

Walking Butt Kicks

Walking Butt Kicks

Walking High Knees

Walking High Knees

Inchworm Walk Outs

Inchworm Walk Outs

Decline Push Ups

Decline Push Ups

Spiderman Plank

Spiderman Plank

Jump Squats

Jump Squats

Pin Squat | At Parallel

Pin Squat | At Parallel

Pin Squat | Above Parallel

Pin Squat | Above Parallel

Box Squats

Box Squats

TRX PLANK WALKS

TRX PLANK WALKS

Modified Pull Ups | Feet Elevated

Modified Pull Ups | Feet Elevated

Landmine Rows | Hex Bar

Landmine Rows | Hex Bar

Pin Pulls | Knee Height

Pin Pulls | Knee Height

Inverted Row | Barbell at Waist

Inverted Row | Barbell at Waist

Inverted Row | Barbell

Inverted Row | Barbell

Modified Pull Up

Modified Pull Up

Cable Pull Through

Cable Pull Through

TRX AB ROLLOUT

TRX AB ROLLOUT

TRX PLANK

TRX PLANK

Only Pans | Protein Taco Bowl

Only Pans | Protein Taco Bowl

BANDED SIDE STEPS

BANDED SIDE STEPS

Standing Cable Row | V Bar

Standing Cable Row | V Bar

Standing Cable Row | Single Arm

Standing Cable Row | Single Arm

Standing Cable Row | Chest Height, Single Arm

Standing Cable Row | Chest Height, Single Arm

Overhead Press | Hexbar

Overhead Press | Hexbar

Inverted Row | Hex bar Level 1

Inverted Row | Hex bar Level 1

Inverted Row | Hexbar, Level 2

Inverted Row | Hexbar, Level 2

Goblets | Heels Elevated, 2 Dumbbells

Goblets | Heels Elevated, 2 Dumbbells

Goblets | Heels Elevated

Goblets | Heels Elevated

Strict V Press | Standing

Strict V Press | Standing

V Press, Kneeling

V Press, Kneeling

V Press, standing

V Press, standing

Clams w/ Band

Clams w/ Band

Side Lying Leg Lifts

Side Lying Leg Lifts

Glute Bridge w/ Band

Glute Bridge w/ Band

SL Hip Lift

SL Hip Lift

Glute Bridge

Glute Bridge

Side Plank w/ Clams

Side Plank w/ Clams

BAND ASSISTED PULL UPS

BAND ASSISTED PULL UPS

BARBELL BACK SQUAT

BARBELL BACK SQUAT

STEP UP JUMPS | Weighted

STEP UP JUMPS | Weighted

TRICEPS EXTENSION - SINGLE ARM, UNDERHAND

TRICEPS EXTENSION - SINGLE ARM, UNDERHAND

TRICEPS EXTENSION | SINGLE ARM

TRICEPS EXTENSION | SINGLE ARM

TRICEPS EXTENSION | CAMBERED BAR

TRICEPS EXTENSION | CAMBERED BAR

OPEN TRAP BAR DEADLIFT

OPEN TRAP BAR DEADLIFT

Stability Ball Circles | Clockwise / Counterclockwise

Stability Ball Circles | Clockwise / Counterclockwise

STABILITY BALL PUSHES

STABILITY BALL PUSHES

90/90 LATERAL RAISES

90/90 LATERAL RAISES

90 DEGREE LAT RAISES

90 DEGREE LAT RAISES

CALF RAISE | Body Weight

CALF RAISE | Body Weight

CALF RAISE | ELEVATED

CALF RAISE | ELEVATED

Single Leg Hamstring Curl | Stability Ball

Single Leg Hamstring Curl | Stability Ball

Single Leg Hip Lifts | Stability Ball

Single Leg Hip Lifts | Stability Ball

GROIN OPEENER - WEIGHTED

GROIN OPEENER - WEIGHTED

T Raise

T Raise

STANDING W'S

STANDING W'S

Only Pans | Protein Bagels

Only Pans | Protein Bagels

Restrictive Dieting

Restrictive Dieting

CHEST ELEVSTED HIP LIFTS | Weighted

CHEST ELEVSTED HIP LIFTS | Weighted

PALOFF PRESS | FRONT TO OVERHEAD

PALOFF PRESS | FRONT TO OVERHEAD

VERTICAL PALOFF | LVL 1

VERTICAL PALOFF | LVL 1

GRIPLESS FACEPULL

GRIPLESS FACEPULL

CABLE PALOFF

CABLE PALOFF

HEEL ELEVATED SQUATS

HEEL ELEVATED SQUATS

BELT SQUAT | How to Set Up

BELT SQUAT | How to Set Up

LUNGE | Reverse, 1 DB

LUNGE | Reverse, 1 DB

LUNGES | WALKTHROUGH, DUMBBELL

LUNGES | WALKTHROUGH, DUMBBELL

LUNGES | WALK THROUGH

LUNGES | WALK THROUGH

PUSH UP | HAND RELEASE

PUSH UP | HAND RELEASE

PUSH UP | HAND RELEASE, ELEVATED

PUSH UP | HAND RELEASE, ELEVATED

TRX | BICEPS CURL

TRX | BICEPS CURL

TRX | FACE PULL

TRX | FACE PULL

TRX | INVERTED ROW

TRX | INVERTED ROW

DB PUSH PRESS | Single Arm

DB PUSH PRESS | Single Arm

DB PUSH PRESS

DB PUSH PRESS

FIGURE 8 PLANK | 2 DB

FIGURE 8 PLANK | 2 DB

RENEGADE ROW w/ PUSH UP

RENEGADE ROW w/ PUSH UP

SEATED BARBELL MILITARY PRESS

SEATED BARBELL MILITARY PRESS

PIN PULLS | SUMO AT KNEES

PIN PULLS | SUMO AT KNEES

PIN PULLS | CONVENTIONAL AT KNEES

PIN PULLS | CONVENTIONAL AT KNEES

PIN PRESS | LEVEL 3

PIN PRESS | LEVEL 3

PIN PRESS | LEVEL 2

PIN PRESS | LEVEL 2

PIN PRESS | LEVEL 1

PIN PRESS | LEVEL 1

BARBELL BENCH PRESS

BARBELL BENCH PRESS

SQUARE-1 | Brittany

SQUARE-1 | Brittany

OnlyPans | Protein Balls

OnlyPans | Protein Balls

STEP UP JUMPS | LEVEL 1

STEP UP JUMPS | LEVEL 1

SUSPENDED BAND PULL APARTS

SUSPENDED BAND PULL APARTS

BODY WEIGHT STEP UP

BODY WEIGHT STEP UP

DUMBBELL STEP UPS

DUMBBELL STEP UPS

DEADSTOP DB TRICEPS EXTENSION

DEADSTOP DB TRICEPS EXTENSION

MED BALL TWIST AT WALL

MED BALL TWIST AT WALL

TWISTING MED BALL SLAM AT WALL

TWISTING MED BALL SLAM AT WALL

SPLIT SQUATS | BODY WEIGHT

SPLIT SQUATS | BODY WEIGHT

Ab Hollow / Hold

Ab Hollow / Hold

Side Lunges

Side Lunges

Jump Lunges

Jump Lunges

REVERSE LUNGES

REVERSE LUNGES

SQUAT JUMPS | MINI

SQUAT JUMPS | MINI

Body Weight Squats

Body Weight Squats

Bulgarian Split Squats

Bulgarian Split Squats

Goblet Squats | 1.5 Reps

Goblet Squats | 1.5 Reps

Goblet Squats | Dumbbell

Goblet Squats | Dumbbell

Chest Elevated Hip Lifts | Paused

Chest Elevated Hip Lifts | Paused

PLANK | Hand to Elbow

PLANK | Hand to Elbow

Plank Jacks

Plank Jacks

Belt Squats | Sumo

Belt Squats | Sumo

Banana Oatmeal Pancakes

Banana Oatmeal Pancakes

MED BALL SLAM | TWISTING

MED BALL SLAM | TWISTING

Med Ball to Overhead

Med Ball to Overhead

Med Ball Cleans

Med Ball Cleans

Med Ball Slam

Med Ball Slam

Gorilla Rows | Kettle Bell

Gorilla Rows | Kettle Bell

Calf Raise | Smith Machine

Calf Raise | Smith Machine

Floor Press | Barbell

Floor Press | Barbell

Calf Raise, Single Leg | Hack Squat

Calf Raise, Single Leg | Hack Squat

Hack Squat Calf Raise

Hack Squat Calf Raise

Chest Supported Rows | Dumbbells

Chest Supported Rows | Dumbbells

Front Squat | Front Rack position

Front Squat | Front Rack position

Front Squats | Vampire Hold

Front Squats | Vampire Hold

CABLE FACEPULLS

CABLE FACEPULLS

Elevated Push Up | Level 1

Elevated Push Up | Level 1

Elevated Push Up | Level 2

Elevated Push Up | Level 2

Elevated Push Up | Level 3

Elevated Push Up | Level 3

FOOTBALL BAR PUSH UP | ELEVATED

FOOTBALL BAR PUSH UP | ELEVATED

3 WAY PLANK

3 WAY PLANK

3 WAY AB WHEEL

3 WAY AB WHEEL

AB WHEEL

AB WHEEL

DEADLIFT | CONVENTIONAL | TOUCH AND GO

DEADLIFT | CONVENTIONAL | TOUCH AND GO

DEADLIFT | CONVENTIONAL, DEADSTOP

DEADLIFT | CONVENTIONAL, DEADSTOP

DEADLIFTS | SUMO

DEADLIFTS | SUMO

Triceps Ext | Rope

Triceps Ext | Rope

Dumbbell Overhead Press

Dumbbell Overhead Press

Arnold Press

Arnold Press

LAT PULL | Narrow Straight Grip

LAT PULL | Narrow Straight Grip

LAT PULL | Wide Straight Grip

LAT PULL | Wide Straight Grip

Lat Pull | Wide Neutral Grip

Lat Pull | Wide Neutral Grip

Stability Ball Rollouts

Stability Ball Rollouts

KETTLE BELL SWING | USA

KETTLE BELL SWING | USA

Kettle Bell SWING | Russian

Kettle Bell SWING | Russian

DB RDL | Conventional Stance

DB RDL | Conventional Stance

DB RDL | SUMO

DB RDL | SUMO

Kettlebell RDL | SUMO

Kettlebell RDL | SUMO

Eagle Claws

Eagle Claws