Канал: Yoga with Janet

Yin Yoga for Perspective | 40 Min Yin Yoga | Yoga with Janet

Yin Yoga for Perspective | 40 Min Yin Yoga | Yoga with Janet

Yoga Inversion Flow | Hip Flexor Strength | Yoga with Janet

Yoga Inversion Flow | Hip Flexor Strength | Yoga with Janet

Gliding into Wheel | 45 Min Yoga Flow | Yoga with Janet

Gliding into Wheel | 45 Min Yoga Flow | Yoga with Janet

30 Min Giving Yin | Yin Yoga | Yoga with Janet

30 Min Giving Yin | Yin Yoga | Yoga with Janet

45 Min Yoga Flow Twists & Binds | Yoga with Janet

45 Min Yoga Flow Twists & Binds | Yoga with Janet

Finding Balance | 50 Min Yoga Flow | Yoga with Janet

Finding Balance | 50 Min Yoga Flow | Yoga with Janet

45 Min Yoga Flow Binds | The Chocolate Pretzel | Yoga with Janet

45 Min Yoga Flow Binds | The Chocolate Pretzel | Yoga with Janet

Arm Balance Yoga Flow | 55 Min Vinyasa | Yoga with Janet

Arm Balance Yoga Flow | 55 Min Vinyasa | Yoga with Janet

55 Min Pincha Mayurasana Yoga Flow | Forearm Balance | Yoga with Janet

55 Min Pincha Mayurasana Yoga Flow | Forearm Balance | Yoga with Janet

60 Min Yoga Flow | Binds, Bows & Balances | Yoga with Janet

60 Min Yoga Flow | Binds, Bows & Balances | Yoga with Janet

Yoga Nidra for Relaxation | Yoga with Janet

Yoga Nidra for Relaxation | Yoga with Janet

60 Min Yoga Flow | Sidebody Sweetness | Yoga with Janet

60 Min Yoga Flow | Sidebody Sweetness | Yoga with Janet

Reverse Tabletop Yoga Flow | Yoga with Janet

Reverse Tabletop Yoga Flow | Yoga with Janet

Heart Opening Yoga Flow | Yoga with Janet

Heart Opening Yoga Flow | Yoga with Janet

Yoga for Finding Your Way | Yoga with Janet

Yoga for Finding Your Way | Yoga with Janet

Yin Yoga for Letting Go | Yoga with Janet

Yin Yoga for Letting Go | Yoga with Janet

50 Min Headstand Yoga Flow | Yoga with Janet |

50 Min Headstand Yoga Flow | Yoga with Janet |

Winter Yin Yoga | 40 Min Yin Yoga | Yoga with Janet

Winter Yin Yoga | 40 Min Yin Yoga | Yoga with Janet

Bliss Body Yoga Flow | Anandamaya Kosha | Yoga with Janet

Bliss Body Yoga Flow | Anandamaya Kosha | Yoga with Janet

Wisdom Body Flow | Vinjanamaya kosha | Yoga with Janet

Wisdom Body Flow | Vinjanamaya kosha | Yoga with Janet

Manomaya Kosha Yoga Flow | Yoga with Janet | 50 Min Yoga

Manomaya Kosha Yoga Flow | Yoga with Janet | 50 Min Yoga

Pranamaya Kosha Yoga Flow | Yoga with Janet | 50 Min Yoga Flow

Pranamaya Kosha Yoga Flow | Yoga with Janet | 50 Min Yoga Flow

Annamaya Kosha Yoga Flow | Yoga with Janet | 50 Min Yoga

Annamaya Kosha Yoga Flow | Yoga with Janet | 50 Min Yoga

20 Min Morning Energiser for the Shoulders | yoga with Janet | Yoga Flow

20 Min Morning Energiser for the Shoulders | yoga with Janet | Yoga Flow

20 Min Energising Yoga Flow for the Spine | Yoga with Janet |

20 Min Energising Yoga Flow for the Spine | Yoga with Janet |

20 Min Morning Energiser for the Hips | Yoga with Janet |

20 Min Morning Energiser for the Hips | Yoga with Janet |

Lakshmi Goddess Flow | Yoga with Janet | 50 Min Yoga Flow

Lakshmi Goddess Flow | Yoga with Janet | 50 Min Yoga Flow

Durga Goddess Flow | Yoga with Janet |

Durga Goddess Flow | Yoga with Janet |

Saraswati Goddess Flow | Yoga with Janet | 50 Min Yoga Flow

Saraswati Goddess Flow | Yoga with Janet | 50 Min Yoga Flow

45 Min Yoga Flow for Your Backside | Yoga with Janet |

45 Min Yoga Flow for Your Backside | Yoga with Janet |

45 Min Yoga Flow for Stability | Yoga with Janet

45 Min Yoga Flow for Stability | Yoga with Janet

Yoga Flow | 60 Min Complete Practice | Yoga with Janet

Yoga Flow | 60 Min Complete Practice | Yoga with Janet

Uluru Yoga Flow for Devotion

Uluru Yoga Flow for Devotion

40 Minute Twisting Yoga Flow | Yoga with Janet

40 Minute Twisting Yoga Flow | Yoga with Janet

40 Min Yoga Flow for the Shoulders | Yoga with Janet

40 Min Yoga Flow for the Shoulders | Yoga with Janet

60 Min Arm Balancing Yoga Flow | Eka Pada Koundinyasana | Yoga with Janet

60 Min Arm Balancing Yoga Flow | Eka Pada Koundinyasana | Yoga with Janet

60 Min Power Flow | Bird of Paradise | Yoga with Janet

60 Min Power Flow | Bird of Paradise | Yoga with Janet

45 Min Yin Yoga for Finding Space | Yoga with Janet

45 Min Yin Yoga for Finding Space | Yoga with Janet

45 Min Yoga Flow | Full Body Flow | Yoga with Janet

45 Min Yoga Flow | Full Body Flow | Yoga with Janet

Strong & Stable Backbends | 60 Minute Yoga Flow | Yoga with Janet

Strong & Stable Backbends | 60 Minute Yoga Flow | Yoga with Janet

40 Minute Power Flow | Hips & Core | Yoga with Janet

40 Minute Power Flow | Hips & Core | Yoga with Janet

All Levels Handstand Flow | 45 Minute Yoga Flow | Yoga with Janet

All Levels Handstand Flow | 45 Minute Yoga Flow | Yoga with Janet

Lower Back Love | 30 Min Yin Yoga | Yoga with Janet

Lower Back Love | 30 Min Yin Yoga | Yoga with Janet

30 Minute Deep Stretch for Lower Body | Yin Yoga | Yoga with Janet

30 Minute Deep Stretch for Lower Body | Yin Yoga | Yoga with Janet

25 Minute Yoga Flow | Camel Pose | Yoga with Janet

25 Minute Yoga Flow | Camel Pose | Yoga with Janet

DAY 7 - Gratitude Meditation Challenge | 10 Minute Morning Meditation | Yoga with Janet

DAY 7 - Gratitude Meditation Challenge | 10 Minute Morning Meditation | Yoga with Janet

DAY 6 - Gratitude Meditation Challenge | 10 Minute Morning Meditation | Yoga with Janet

DAY 6 - Gratitude Meditation Challenge | 10 Minute Morning Meditation | Yoga with Janet

DAY 5 - Gratitude Meditation Challenge | 10 Minute Morning Meditation | Yoga with Janet

DAY 5 - Gratitude Meditation Challenge | 10 Minute Morning Meditation | Yoga with Janet

DAY 4 - Gratitude Meditation Challenge | 10 Minute Morning Meditation | Yoga with Janet

DAY 4 - Gratitude Meditation Challenge | 10 Minute Morning Meditation | Yoga with Janet

DAY 3 - Gratitude Meditation Challenge | 10 Minute Morning Meditation | Yoga with Janet

DAY 3 - Gratitude Meditation Challenge | 10 Minute Morning Meditation | Yoga with Janet

DAY 2 - Gratitude Meditation Challenge | 10 Minute Morning Morning Meditation | Yoga with Janet

DAY 2 - Gratitude Meditation Challenge | 10 Minute Morning Morning Meditation | Yoga with Janet

DAY 1 - Gratitude Meditation Challenge | 10 Minute Morning Meditation | Yoga with Janet

DAY 1 - Gratitude Meditation Challenge | 10 Minute Morning Meditation | Yoga with Janet

START HERE! Intro to our 7 Day Gratitude Morning Meditation Challenge | Yoga with Janet

START HERE! Intro to our 7 Day Gratitude Morning Meditation Challenge | Yoga with Janet

15 Minute Reset Yoga Flow | Yoga with Janet

15 Minute Reset Yoga Flow | Yoga with Janet

10 Minute Meditation for Letting Go | Yoga with Janet

10 Minute Meditation for Letting Go | Yoga with Janet

10 Minute Breathwork | Nadi Shodhana Pranayama | Yoga with Janet

10 Minute Breathwork | Nadi Shodhana Pranayama | Yoga with Janet

60 Min Yoga Flow | Crow Pose | Yoga with Janet

60 Min Yoga Flow | Crow Pose | Yoga with Janet

25min Yoga Flow Opening the Hips l Yoga with Janet

25min Yoga Flow Opening the Hips l Yoga with Janet

30 Min Yin Yoga Using the Wall l Yoga with Janet

30 Min Yin Yoga Using the Wall l Yoga with Janet

20 Min Energising Morning Yoga Flow l Yoga with Janet

20 Min Energising Morning Yoga Flow l Yoga with Janet

60 Min Yoga Flow - Stable Backbends

60 Min Yoga Flow - Stable Backbends

30 Minute Yin Yoga for Shoulders & Neck | Yoga with Janet

30 Minute Yin Yoga for Shoulders & Neck | Yoga with Janet

30 Minute Yin Yoga for Hips and Hamstrings | Yoga with Janet

30 Minute Yin Yoga for Hips and Hamstrings | Yoga with Janet

40min Yin Yoga for the Front Body & Heart | Yoga with Janet

40min Yin Yoga for the Front Body & Heart | Yoga with Janet

60 minute Advanced Yoga Flow | Wheel & Forearm Stand | Yoga with Janet

60 minute Advanced Yoga Flow | Wheel & Forearm Stand | Yoga with Janet

35min Yoga Flow for Pincha or Forearm Stand | Yoga with Janet

35min Yoga Flow for Pincha or Forearm Stand | Yoga with Janet

Wrist Stretching for Yoga | Yoga with Janet

Wrist Stretching for Yoga | Yoga with Janet

30 Minute Sun Salutation A & B | Yoga with Janet

30 Minute Sun Salutation A & B | Yoga with Janet