Канал: Alane Freund

Master Your Social Anxiety With These 3 Proven Tips!

Master Your Social Anxiety With These 3 Proven Tips!

The Built to Move Book Club

The Built to Move Book Club

Anxiety Prevention: Kitchen Counter Push Ups

Anxiety Prevention: Kitchen Counter Push Ups

How do you prevent your anxiety?

How do you prevent your anxiety?

August 29, 2024

August 29, 2024

Being in community with other highly sensitive people is one of the HSP 5 to Thrive.

Being in community with other highly sensitive people is one of the HSP 5 to Thrive.

WHAT’S WRONG WITH YOU? Overwhelmed Highly Sensitive

WHAT’S WRONG WITH YOU? Overwhelmed Highly Sensitive

Why do HSPs & sensitive youth deal with anxiety?

Why do HSPs & sensitive youth deal with anxiety?

Don’t let meltdown break you down. Practice the 4 Cs for discipline with sensitive kids (all kids!)

Don’t let meltdown break you down. Practice the 4 Cs for discipline with sensitive kids (all kids!)

Connection is the Solution

Connection is the Solution

HSP How To: Use the Only Valid HSP Self Test

HSP How To: Use the Only Valid HSP Self Test

Elaine Aron’s Vetted Professionals HSP Nerds or ICHS

Elaine Aron’s Vetted Professionals HSP Nerds or ICHS

Psychotherapy and the Highly Sensitive Person by Elaine Aron

Psychotherapy and the Highly Sensitive Person by Elaine Aron

LIVE Q&A: Decision Fatigue and HSPs

LIVE Q&A: Decision Fatigue and HSPs

What makes us fragile?

What makes us fragile?

What is a Redwood Tree Dad?

What is a Redwood Tree Dad?

Sensitive Sisters Circle: Supporting Sensitive Women

Sensitive Sisters Circle: Supporting Sensitive Women

Are you a Good Kid?

Are you a Good Kid?

Do you easily cry?

Do you easily cry?

Mother's Day for Sensitives: Live Q&A

Mother's Day for Sensitives: Live Q&A

Live Q&A with Are You Highly Sensitive

Live Q&A with Are You Highly Sensitive

9 Is the Nine-Year Change: Meaningful Work in the World

9 Is the Nine-Year Change: Meaningful Work in the World

Highly Sensitive Mothers

Highly Sensitive Mothers

Highly Sensitive People Thrive in Nature

Highly Sensitive People Thrive in Nature

Sensitive Youth: Is there something wrong with me?

Sensitive Youth: Is there something wrong with me?

Why must people kneel to pray?

Why must people kneel to pray?

Spiritual Health is the Key to Mental Health

Spiritual Health is the Key to Mental Health

Derailed by Anxiety?

Derailed by Anxiety?

Has Anxiety Ever Derailed You?

Has Anxiety Ever Derailed You?

we are showing the heck up

we are showing the heck up

Serenity Creed

Serenity Creed

HSP Meditation: Bring Up Love Energy

HSP Meditation: Bring Up Love Energy

Why do I overdo it all the time?

Why do I overdo it all the time?

Sensitivity and Trauma

Sensitivity and Trauma

How do you prepare your body and mind? #highlysensitiveperson

How do you prepare your body and mind? #highlysensitiveperson

How Do You Prevent Your Anxiety?

How Do You Prevent Your Anxiety?

Can Screens Lead to Depression for Sensitive Youth?

Can Screens Lead to Depression for Sensitive Youth?

HSPs and Sleep

HSPs and Sleep

Are Highly Sensitive People More Prone to Illness?

Are Highly Sensitive People More Prone to Illness?

HSP How To: Manage Doctor Visits

HSP How To: Manage Doctor Visits

Elaine Aron and Alane Freund on Ranking and Linking

Elaine Aron and Alane Freund on Ranking and Linking

HSP How To: Explain Your Sensitivity

HSP How To: Explain Your Sensitivity

Understanding the HSP on Talks at Google

Understanding the HSP on Talks at Google

Help! I Think My 12 yo Highly Sensitive Tween Needs More Friends... What Can I Do?

Help! I Think My 12 yo Highly Sensitive Tween Needs More Friends... What Can I Do?

Are You Too Critical?

Are You Too Critical?

How to Use This Book (Built to Move)

How to Use This Book (Built to Move)

10 Takeaways from Built to Move

10 Takeaways from Built to Move

The Move Your HSP Book Club: Let's Get Started

The Move Your HSP Book Club: Let's Get Started

The Move Your HSP Book Club: What To Bring

The Move Your HSP Book Club: What To Bring

Please Don't Judge Me for Using my Phone in a Meditation Garden😍

Please Don't Judge Me for Using my Phone in a Meditation Garden😍

Built to Move | The Move Your HSP Book Club

Built to Move | The Move Your HSP Book Club

Imbolc

Imbolc

February is Love Month

February is Love Month

Are You Ready to THRIVE?

Are You Ready to THRIVE?

We’re doing a book club!

We’re doing a book club!

HSP How To: Use the Only Valid HSP Self Test

HSP How To: Use the Only Valid HSP Self Test

Sensitive Youth: Managing Worries During Homework

Sensitive Youth: Managing Worries During Homework

I Love Occupational Therapy & I Hate Tickling

I Love Occupational Therapy & I Hate Tickling

What is the Purpose of All the Suffering of Highly Sensitive People?

What is the Purpose of All the Suffering of Highly Sensitive People?

When you’ve had trauma, it becomes part of your story forever.

When you’ve had trauma, it becomes part of your story forever.

Everything is More when You’re Highly Sensitive: But We Aren’t Doing it Wrong!

Everything is More when You’re Highly Sensitive: But We Aren’t Doing it Wrong!

#NotMySanta

#NotMySanta

Santa? What do I tell my highly sensitive child about Santa?

Santa? What do I tell my highly sensitive child about Santa?

I’m discouraged I have to work at JOY. Why isn’t it easy?

I’m discouraged I have to work at JOY. Why isn’t it easy?

Do You Have Enough Joy In Your Life?

Do You Have Enough Joy In Your Life?

Up Until Now, I Haven’t Focussed on Joy as Much as I Wish

Up Until Now, I Haven’t Focussed on Joy as Much as I Wish

Preparation and Recovery

Preparation and Recovery

Use Your HSP Power for Good Not Evil

Use Your HSP Power for Good Not Evil

Ban the Shoulda Coulda Woulda Voice

Ban the Shoulda Coulda Woulda Voice

Working on Joy

Working on Joy

How to Save the World (and yourself while you’re at it.)

How to Save the World (and yourself while you’re at it.)

Discovering Joy

Discovering Joy

Introvert Backlash

Introvert Backlash

Discovering Joy: A daylong retreat for HSPs

Discovering Joy: A daylong retreat for HSPs

Anxiety Prevention

Anxiety Prevention

Plan Ahead for Holiday Celebrations

Plan Ahead for Holiday Celebrations

Preparing for Extended Family Celebrations as a Sensitive Introvert

Preparing for Extended Family Celebrations as a Sensitive Introvert

Parenting Sensitivity: Add Gratitude

Parenting Sensitivity: Add Gratitude

Discovering Joy: HSPs & Holidays

Discovering Joy: HSPs & Holidays

Love, Joy, & Gratitude

Love, Joy, & Gratitude

SAVE THE DATE: Big announcement for HSPs

SAVE THE DATE: Big announcement for HSPs

Alane Freund and Marilee Donovan on HSPs & Grief

Alane Freund and Marilee Donovan on HSPs & Grief

Emotional Leadership or Suffering?

Emotional Leadership or Suffering?

HSP How To: Childhood Trauma still Haunts Me

HSP How To: Childhood Trauma still Haunts Me

Fall Back one hour... no more daylight savings time.

Fall Back one hour... no more daylight savings time.

Flip by Wesley Dennis, Read by Alane Freund

Flip by Wesley Dennis, Read by Alane Freund

It's Time! Daylight Savings Time is About to End

It's Time! Daylight Savings Time is About to End

Parenting Sensitivity: Young Child Wakes Up Too Early!

Parenting Sensitivity: Young Child Wakes Up Too Early!

Sensitive Youth: Prepare to Lose Daylight Savings Time

Sensitive Youth: Prepare to Lose Daylight Savings Time

Halloween Hacks for Sensitive Kids

Halloween Hacks for Sensitive Kids

Reframing Childhood: How Family Culture Impacts HSPs

Reframing Childhood: How Family Culture Impacts HSPs

Set a Boundary about Respecting my Feelings

Set a Boundary about Respecting my Feelings

HSP Squat Challenge Anywhere

HSP Squat Challenge Anywhere

HSP Squat Challenge in OKC

HSP Squat Challenge in OKC

HSP Squat Challenge with Shava

HSP Squat Challenge with Shava

Brainstorm on Creating Balance in our Sensitive Lives

Brainstorm on Creating Balance in our Sensitive Lives

Self-Regulation from the Back of a Horse

Self-Regulation from the Back of a Horse

How Do You Work?

How Do You Work?

Practice Overwhelm to Build Tolerance

Practice Overwhelm to Build Tolerance

Change the World by Nurturing Sensitive Youth

Change the World by Nurturing Sensitive Youth

Sick of Overwhelm? You can find the waves that will clear your heart and mind.

Sick of Overwhelm? You can find the waves that will clear your heart and mind.

Parents of Sensitive Youth You Got This

Parents of Sensitive Youth You Got This

Close Your Eyes and Teach Your Kids

Close Your Eyes and Teach Your Kids

Parenting is a License to be Codependent

Parenting is a License to be Codependent

My 10 year old Can’t Tolerate Making a Mistake

My 10 year old Can’t Tolerate Making a Mistake

Happy place... used to be just mine, but clearly, it's Shava's now, too.

Happy place... used to be just mine, but clearly, it's Shava's now, too.

Settling Back into School: It Takes a Semester to Transition–YIKES

Settling Back into School: It Takes a Semester to Transition–YIKES

What it Means to be Highly Sensitive

What it Means to be Highly Sensitive

Strong Back/Soft Belly: It's Your Choice

Strong Back/Soft Belly: It's Your Choice

How Do I Know I Am Highly Sensitive?

How Do I Know I Am Highly Sensitive?

OMG, My HSY Is Freaked Out About Starting Middle School

OMG, My HSY Is Freaked Out About Starting Middle School

Supporting Sensitive Women: Sensitive Sisters Circle

Supporting Sensitive Women: Sensitive Sisters Circle

Sensitive Youth: Protect Your Brain (Scary Media)

Sensitive Youth: Protect Your Brain (Scary Media)

HSP Differential Susceptibility Month: August

HSP Differential Susceptibility Month: August

Why is it Hard to Find the Highly Sensitive Men?

Why is it Hard to Find the Highly Sensitive Men?

HSP How To: Fully BREATHE

HSP How To: Fully BREATHE

HSP How To: What's a Sensitive Extrovert?

HSP How To: What's a Sensitive Extrovert?

Getting Ready to Join the Big Kids’ School with Shava

Getting Ready to Join the Big Kids’ School with Shava

More Whoa or More Go?

More Whoa or More Go?

HSP ADD Rx - IMPORTANT!

HSP ADD Rx - IMPORTANT!

To Highly Sensitive Men: We Need You

To Highly Sensitive Men: We Need You

Sensitive Youth Social Media Reminder

Sensitive Youth Social Media Reminder

HSP How To: Trauma Help

HSP How To: Trauma Help

Smoothing the Way: How to Prevent Teasing and Bullying

Smoothing the Way: How to Prevent Teasing and Bullying

Sensitive Youth Back-to-School Prep "Playdates" Tweens & Teens

Sensitive Youth Back-to-School Prep "Playdates" Tweens & Teens

Curating Therapy Tools for HSPs

Curating Therapy Tools for HSPs

Peer Relationships Might Not Work for Sensitive Youth

Peer Relationships Might Not Work for Sensitive Youth

HSP How To: Are HSPs More Sensitive to Medication?

HSP How To: Are HSPs More Sensitive to Medication?

Supervised Freedom Builds Confidence

Supervised Freedom Builds Confidence

The Beautiful Fragile Butterfly

The Beautiful Fragile Butterfly

Talk to the Hand: The Wisdom to Know the Difference

Talk to the Hand: The Wisdom to Know the Difference

Psychotherapy and the Highly Sensitive Person by Elaine Aron

Psychotherapy and the Highly Sensitive Person by Elaine Aron

Should We Shelter Our Sensitive Little Ones?

Should We Shelter Our Sensitive Little Ones?

Recognizing Anxiety in Introverted Sensitive Youth

Recognizing Anxiety in Introverted Sensitive Youth

Signs of Anxiety in HSC: Family Meals

Signs of Anxiety in HSC: Family Meals

Mother's Day Ask Alane

Mother's Day Ask Alane

Not Signs of Anxiety in Highly Sensitive Children/Youth: Normal Life Behaviors

Not Signs of Anxiety in Highly Sensitive Children/Youth: Normal Life Behaviors

Understanding Anxiety and Overwhelm for Sensitive Youth

Understanding Anxiety and Overwhelm for Sensitive Youth

Why Does Sad Rock Music that is Intense, Dark, and Deep Make me Feel Better?

Why Does Sad Rock Music that is Intense, Dark, and Deep Make me Feel Better?

Highly Reactive Child

Highly Reactive Child

Mental Health Days

Mental Health Days

HSPs and Anxiety

HSPs and Anxiety

Itchy Face

Itchy Face

Are you HSQ?

Are you HSQ?

Endorphins

Endorphins

What is the Tweak and what is the Thing?

What is the Tweak and what is the Thing?

We Rise Above the Chaos

We Rise Above the Chaos

Mindful Walking with my Baby

Mindful Walking with my Baby

Help! My Partner is Highly Sensitive and It's Hard

Help! My Partner is Highly Sensitive and It's Hard

Emotional Leadership = Inner Compassion

Emotional Leadership = Inner Compassion

HSP Sleep Hacks #7: Acceptance

HSP Sleep Hacks #7: Acceptance

Trauma Truths for Highly Sensitive People

Trauma Truths for Highly Sensitive People

HSP Sleep Hacks #6: Regularity

HSP Sleep Hacks #6: Regularity

Community Conversation: Spirituality and Sensitivity

Community Conversation: Spirituality and Sensitivity

My Mental Health is Stellar: HSP Spirituality Month

My Mental Health is Stellar: HSP Spirituality Month

HSP Sleep Hacks #5: Devices

HSP Sleep Hacks #5: Devices

HSP Sleep Hacks #4 - Digestion

HSP Sleep Hacks #4 - Digestion

HSP Sleep Hacks #3: Move Your HSP

HSP Sleep Hacks #3: Move Your HSP

Do You Struggle with Mental Health?

Do You Struggle with Mental Health?

HSP Sleep Hacks #2: Sanctuary

HSP Sleep Hacks #2: Sanctuary

HSP Sleep Hacks #1: Mornings

HSP Sleep Hacks #1: Mornings

Move Your HSP: Give me 10!

Move Your HSP: Give me 10!

Parenting Sensitivity: Why HSCs Struggle with Trauma

Parenting Sensitivity: Why HSCs Struggle with Trauma

Highly Sensitive Children: Dragging Behind and Daydreaming

Highly Sensitive Children: Dragging Behind and Daydreaming

Little Sensitive Boy: Light Pressure, Don't Escalate

Little Sensitive Boy: Light Pressure, Don't Escalate

HSP Nap

HSP Nap

What does it mean to be Highly Sensitive Queer?

What does it mean to be Highly Sensitive Queer?

The Big Yawn Read by Alane Freund

The Big Yawn Read by Alane Freund

Sensitive Youth: "Just Do Your Best" is a Toxic Message

Sensitive Youth: "Just Do Your Best" is a Toxic Message

Ask Alane: HSP or ADHD?

Ask Alane: HSP or ADHD?

Valentine's Date with Your Kids

Valentine's Date with Your Kids

Sensitivity Circles -- Helping HSP Thrive

Sensitivity Circles -- Helping HSP Thrive

The Most Important Valentine

The Most Important Valentine

HSP How To: When Couple Communication is too Broken

HSP How To: When Couple Communication is too Broken

Hey Kid, Just Do Your Best: Is it a toxic message for Highly Sensitive Youth?

Hey Kid, Just Do Your Best: Is it a toxic message for Highly Sensitive Youth?

HSP How To: Set Boundary about Respecting My Feelings

HSP How To: Set Boundary about Respecting My Feelings

Sensitivity Circles - Helping HSP Thrive

Sensitivity Circles - Helping HSP Thrive

Sensitivity in the Genes

Sensitivity in the Genes

Don’t Take it Personally – It’s My Temperament

Don’t Take it Personally – It’s My Temperament

HSPs and Love: Expectations

HSPs and Love: Expectations

Dreading Valentine's Day?

Dreading Valentine's Day?

A Fly Went By Read by Alane Freund

A Fly Went By Read by Alane Freund

The Rainbow Fish Read by Alane Freund

The Rainbow Fish Read by Alane Freund

HELP! How do I treat my Parent ADD?

HELP! How do I treat my Parent ADD?

Parents with ADD? Attention Deficit: or Overwhelmed?

Parents with ADD? Attention Deficit: or Overwhelmed?

Note to Self: Remember You're Sensitive!

Note to Self: Remember You're Sensitive!

What is HSP in Action?

What is HSP in Action?

Highly Sensitive Parents Community Conversation with Alane Freund and Julie Cusmariu

Highly Sensitive Parents Community Conversation with Alane Freund and Julie Cusmariu

LIVE Highly Sensitive Parents Community Conversation

LIVE Highly Sensitive Parents Community Conversation

Wondering if YOU are a Good Enough Parent?

Wondering if YOU are a Good Enough Parent?

The Parenting Paradox: Hold them Close, Allow Them to Go

The Parenting Paradox: Hold them Close, Allow Them to Go

Tired Parents: Do You Long for an Empty Nest?

Tired Parents: Do You Long for an Empty Nest?

HSPs and Sleep

HSPs and Sleep

Like a Butterfly - Resilient, Sensitive, and Beautiful

Like a Butterfly - Resilient, Sensitive, and Beautiful

What is Optimal Level of Arousal?

What is Optimal Level of Arousal?

HSPs on Drugs: Marijuana, Psychedelics, Antihistamines

HSPs on Drugs: Marijuana, Psychedelics, Antihistamines

Overwhelmed! Help: I'm a Highly Sensitive Sponge

Overwhelmed! Help: I'm a Highly Sensitive Sponge

Parenting Sensitivity: Making New Year's Resolutions for Sensitive Kids

Parenting Sensitivity: Making New Year's Resolutions for Sensitive Kids

Chemicals and Overwhelm

Chemicals and Overwhelm

HSP: I was Born in the Wrong Era

HSP: I was Born in the Wrong Era