Канал: PFC Club Shorts

The major cause of diabetes and hypertension

The major cause of diabetes and hypertension

Are you suffering from Diabetes? | #shorts

Are you suffering from Diabetes? | #shorts

EXPOSED: This ORS Is Fooling You? | #shorts #health

EXPOSED: This ORS Is Fooling You? | #shorts #health

The Reality Of 'Cholesterol Is Good For Your Health'? | #shorts #healthtransformation

The Reality Of 'Cholesterol Is Good For Your Health'? | #shorts #healthtransformation

Barbie Wrap: Healthy protein rich recipe

Barbie Wrap: Healthy protein rich recipe

Inspiring! Weight Loss Transformation | #Shorts #healthtransformation

Inspiring! Weight Loss Transformation | #Shorts #healthtransformation

What are some protein sources?

What are some protein sources?

Can you eat rice at night?

Can you eat rice at night?

Does eating excess protein gets wasted?

Does eating excess protein gets wasted?

Can we drink whey before going to bed?

Can we drink whey before going to bed?

Fitness Transformation!

Fitness Transformation!

Chatpata paneer sandwich recipe

Chatpata paneer sandwich recipe

Fitness transformation #fitness

Fitness transformation #fitness

Will 10k steps help you lose weight?

Will 10k steps help you lose weight?

How to track steps without a smart watch?

How to track steps without a smart watch?

How to choose the right whey?

How to choose the right whey?

Can I lose weight while eating rice?

Can I lose weight while eating rice?

Is whey a steroid? #exercise

Is whey a steroid? #exercise

Best way to have eggs! #eggs

Best way to have eggs! #eggs

Can 10k steps be counted as exercise?

Can 10k steps be counted as exercise?

How to buy the right whey?

How to buy the right whey?

Why you should have protein?

Why you should have protein?

Does rice make you fat?

Does rice make you fat?

Is sattu better than whey? #whey #sattu

Is sattu better than whey? #whey #sattu

How to make whey protein at home?

How to make whey protein at home?

How much protein should you eat? #proteinpacked

How much protein should you eat? #proteinpacked

Can protein convert to fat? #exercise #weightloss

Can protein convert to fat? #exercise #weightloss

How much carbs to consume? #carbs #carbsarelife

How much carbs to consume? #carbs #carbsarelife

Does rice make you fat? #fitness

Does rice make you fat? #fitness

₹4000 whey vs ₹2000 whey #exercise #whey #wheyproteinreview

₹4000 whey vs ₹2000 whey #exercise #whey #wheyproteinreview

Why do 10k steps? #exercise

Why do 10k steps? #exercise

Whole eggs or egg whites? Which is better? #eggs

Whole eggs or egg whites? Which is better? #eggs

Should you have whey protein right after workout? #exercise

Should you have whey protein right after workout? #exercise

Should you eat Raw eggs? #eggs

Should you eat Raw eggs? #eggs

Do detox drinks work? #detox #detoxdrinkforweightloss

Do detox drinks work? #detox #detoxdrinkforweightloss

Should you drink whey on rest days? #exercise

Should you drink whey on rest days? #exercise

Do carbs make you fat? #carbs #carbsarelife

Do carbs make you fat? #carbs #carbsarelife

Why you should do 10k steps? #exercise

Why you should do 10k steps? #exercise

Is whey harmful? #whey #wheyprotein

Is whey harmful? #whey #wheyprotein

Different type of whey for male and females?

Different type of whey for male and females?

How to take whey? With water or milk?

How to take whey? With water or milk?

Difference between Hydrolysed, isolate and concentrated whey!

Difference between Hydrolysed, isolate and concentrated whey!

Does everyone need to consume whey protein? #wheyprotein #whey #wheyshop

Does everyone need to consume whey protein? #wheyprotein #whey #wheyshop

Low Calories Tortilla Pizza! 🍕 #recipe #lowcalorie

Low Calories Tortilla Pizza! 🍕 #recipe #lowcalorie

Mexican Wrap! #recipe #healthytreats

Mexican Wrap! #recipe #healthytreats

Does Facial Yoga work? #facts #facialyoga

Does Facial Yoga work? #facts #facialyoga

Protein Tiramisu! #recipe #proteinpacked #sweetcravings

Protein Tiramisu! #recipe #proteinpacked #sweetcravings

Sameer’s Client Inspiring Transformation Journey! #transformation #fatloss

Sameer’s Client Inspiring Transformation Journey! #transformation #fatloss

Weight loss and PCOS: Hope or Hype? #pcosawareness #facts

Weight loss and PCOS: Hope or Hype? #pcosawareness #facts

Manage BP with Fitness! #kidneyhealth #exercise

Manage BP with Fitness! #kidneyhealth #exercise

Mexican Chicken and Rice 🍚 #recipe #deliciousdinner

Mexican Chicken and Rice 🍚 #recipe #deliciousdinner

What to order in KFC! #kfc #calories

What to order in KFC! #kfc #calories

One Pot Pasta! #recipe #quickmeals #easyrecipe

One Pot Pasta! #recipe #quickmeals #easyrecipe

Mastering the Machine Flyes (Hugs)!💪🏻 #exercise #chestmuscle

Mastering the Machine Flyes (Hugs)!💪🏻 #exercise #chestmuscle

Biscoff protein toasties! #recipe #proteinbreakfast

Biscoff protein toasties! #recipe #proteinbreakfast

Safe and Healthy Pregnancy Exercise Tips! 💪🤰#exercise #pregnancyfitness

Safe and Healthy Pregnancy Exercise Tips! 💪🤰#exercise #pregnancyfitness

Mastering the Shoulder Press! #exercise #shoulderpress

Mastering the Shoulder Press! #exercise #shoulderpress

Vishal's Incredible Transformation Journey: ADHT, Dedication, and Results! #transformation

Vishal's Incredible Transformation Journey: ADHT, Dedication, and Results! #transformation

Yoga: A Path to Wellness🧘‍♀️#yoga #mindbodyhealing

Yoga: A Path to Wellness🧘‍♀️#yoga #mindbodyhealing

Master Puhsup Variation! #exercise #pushupvariations

Master Puhsup Variation! #exercise #pushupvariations

Healthier KFC Zinger Burger! 🍔 #recipes #healthy

Healthier KFC Zinger Burger! 🍔 #recipes #healthy

Exploring Dairy and PCOS. #pcos #dairy #heathtips

Exploring Dairy and PCOS. #pcos #dairy #heathtips

Lat Pull-Down Mastery! #exercise #perfectform

Lat Pull-Down Mastery! #exercise #perfectform

Boost Your Immunity with Exercise! #boostyourimmunity #exercise

Boost Your Immunity with Exercise! #boostyourimmunity #exercise

Fitness Tips for Diabetics. #diabetic #diabeticcare #wellnesstips

Fitness Tips for Diabetics. #diabetic #diabeticcare #wellnesstips

SoHa Breakfast recipe! #recipe #proteinpacked

SoHa Breakfast recipe! #recipe #proteinpacked

Pull-up Progression Made Easy! #exercise #pullups #progression

Pull-up Progression Made Easy! #exercise #pullups #progression

62 kg to 48 kg: Client transformation with Coach Satej #fitnessgoals #transformation

62 kg to 48 kg: Client transformation with Coach Satej #fitnessgoals #transformation

The Reality of Weight loss pills!💊 #choosewisely #weightlosstruths

The Reality of Weight loss pills!💊 #choosewisely #weightlosstruths

Build strong glutes with barbell hip thrust! #exercise #glutes

Build strong glutes with barbell hip thrust! #exercise #glutes

Honey mustard chicken wraps!🌯 #recipe #chickenwraps #delicious

Honey mustard chicken wraps!🌯 #recipe #chickenwraps #delicious

The mysterious journey of vanishing fat: where does it go? #weightloss #science

The mysterious journey of vanishing fat: where does it go? #weightloss #science

Coach Neha’s inspiring transformation journey! #transformation #motivation #fitness

Coach Neha’s inspiring transformation journey! #transformation #motivation #fitness

Causes of hangover!🥴#alcohol #hangover

Causes of hangover!🥴#alcohol #hangover

Protein yogurt toast!🥞#recipe #protein #proteinbreakfast

Protein yogurt toast!🥞#recipe #protein #proteinbreakfast

Conventional vs. Sumo Deadlift! #deadlift #strength

Conventional vs. Sumo Deadlift! #deadlift #strength

Coach Hardik’s encouraging transformation journey!#transformation #musclegain

Coach Hardik’s encouraging transformation journey!#transformation #musclegain

Importance of Habits! #habits #fitness

Importance of Habits! #habits #fitness

Coach Satej’s inspiring transformation journey! #transformationjourney #transformation #coach

Coach Satej’s inspiring transformation journey! #transformationjourney #transformation #coach

Spicy paneer sandwich!🥪 #recipe #paneer #paneersandwich

Spicy paneer sandwich!🥪 #recipe #paneer #paneersandwich

Happy International Yoga Day!!🧘‍♀️ #yoga #internationalyogaday #diet

Happy International Yoga Day!!🧘‍♀️ #yoga #internationalyogaday #diet

Anshul’s transformation journey with Coach Yash!! #fitnessjourney #transformation

Anshul’s transformation journey with Coach Yash!! #fitnessjourney #transformation

Mastering the Barbell bench press grip! #fitnesshacks #benchpress

Mastering the Barbell bench press grip! #fitnesshacks #benchpress

Delicious Egg Avocado Sandwich 🥪 #healthybreakfast #recipe

Delicious Egg Avocado Sandwich 🥪 #healthybreakfast #recipe

The Power of Transformation! #transformationjourney #fitness #fitnessgoals

The Power of Transformation! #transformationjourney #fitness #fitnessgoals

RDL’s vs SDL’s: Building lower body strength #exercise #glutes #hamstrings

RDL’s vs SDL’s: Building lower body strength #exercise #glutes #hamstrings

Creamy paneer pasta!😋 #recipe #pastalover #paneer

Creamy paneer pasta!😋 #recipe #pastalover #paneer

Hydration hacks: How much water should your drink? #hydration #water #stayhydrated

Hydration hacks: How much water should your drink? #hydration #water #stayhydrated

Fitness Mythbusters!! #fitness #myths

Fitness Mythbusters!! #fitness #myths

43 and Thriving: Coach Priyanka’s amazing transformation journey! #transformationjourney #fitness

43 and Thriving: Coach Priyanka’s amazing transformation journey! #transformationjourney #fitness

What to order in McD #macdonald #eatright

What to order in McD #macdonald #eatright

Carbs won't make you fat!! #carbs #myths

Carbs won't make you fat!! #carbs #myths

Share this with chai lovers! ☕️ #chai #calories #chailover

Share this with chai lovers! ☕️ #chai #calories #chailover

What to order at Starbucks! #starbucks #eatright #healthy

What to order at Starbucks! #starbucks #eatright #healthy

Eat right when in subway!! #subway #eatright #healthy

Eat right when in subway!! #subway #eatright #healthy

Crunchy chicken tacos #recipe #chicken #tacos

Crunchy chicken tacos #recipe #chicken #tacos

Coach Dipti's remarkable transformation #transformationjourney #fitnessgoals #fitnessmotivation

Coach Dipti's remarkable transformation #transformationjourney #fitnessgoals #fitnessmotivation

Shedding pounds, gaining confidence #fitnessjourney #transformyourbody #getfit #bodygoals

Shedding pounds, gaining confidence #fitnessjourney #transformyourbody #getfit #bodygoals

Protein watermelon slushie #diet

Protein watermelon slushie #diet

Deepak’s transformation journey with Coach Kamal

Deepak’s transformation journey with Coach Kamal

4 ways to detox your body! #detox

4 ways to detox your body! #detox

Yeh karne se body ban jayegi 💪#fitness #diet

Yeh karne se body ban jayegi 💪#fitness #diet

Eating outside with a good physique! 😱😱 #fitness #diet

Eating outside with a good physique! 😱😱 #fitness #diet

Caffeine addiction from frappes?!😱😱 #coffee #fitness

Caffeine addiction from frappes?!😱😱 #coffee #fitness

Think before you indulge 😬🙄

Think before you indulge 😬🙄

Low Cal Chicken lettuce cups! #diet #fitness

Low Cal Chicken lettuce cups! #diet #fitness

Carbs at night will make you...!!!! #diet #fitness #night

Carbs at night will make you...!!!! #diet #fitness #night

Sudden cheat meals in your diet can cause.... #diet #fitness #cheat

Sudden cheat meals in your diet can cause.... #diet #fitness #cheat

Low Calorie Mango Cheesecake cups! #dessert #fitness

Low Calorie Mango Cheesecake cups! #dessert #fitness

Ek plan bana kar de na 😜

Ek plan bana kar de na 😜

Eating eggs will cause pimples!!? #diet #fitness #egg

Eating eggs will cause pimples!!? #diet #fitness #egg

PCOS explained! #womenshealth #pcos #fitness

PCOS explained! #womenshealth #pcos #fitness

Whey protein is bad for you 😱😱?

Whey protein is bad for you 😱😱?

Quick HIGH PROTEIN mango dessert! #mangoes #diet #protein

Quick HIGH PROTEIN mango dessert! #mangoes #diet #protein

Do you care about your mental health?

Do you care about your mental health?

Is coffee harmful?!!

Is coffee harmful?!!

Do muscles make a woman "manly"?

Do muscles make a woman "manly"?

It is time to prioritize your health now!

It is time to prioritize your health now!

Mangoes in diet 🥭🤔? #mangoes #diet

Mangoes in diet 🥭🤔? #mangoes #diet

How to deal with binge eating?

How to deal with binge eating?

Importance of strength training for women!

Importance of strength training for women!

Do I have to weigh food and track macros forever?

Do I have to weigh food and track macros forever?

Nutrition management in Elevated uric Acid.

Nutrition management in Elevated uric Acid.

Can you manage diseases with diet and exercise?

Can you manage diseases with diet and exercise?

How to gain weight?

How to gain weight?

Does roti make you fat?

Does roti make you fat?

Is it okay to skip breakfast?

Is it okay to skip breakfast?

One tip that works 100% for fat loss

One tip that works 100% for fat loss

Eat more to lose weight!

Eat more to lose weight!

How often should you workout?

How often should you workout?

Don't have time for workout?

Don't have time for workout?

What happens when you drink water while standing?

What happens when you drink water while standing?

Kya aloo khane se mote hote hai?

Kya aloo khane se mote hote hai?

Does ghee make you fat!?

Does ghee make you fat!?

One secret to weight loss!

One secret to weight loss!

Importance of sleep

Importance of sleep

5 Ways to Maximise Fat Loss!

5 Ways to Maximise Fat Loss!

Supplements for women - Part 1

Supplements for women - Part 1

Dieting isn't expensive

Dieting isn't expensive

Can women take creatine?

Can women take creatine?

How to stay fit while doing the minimal?

How to stay fit while doing the minimal?

5 things to consider before buying whey protein! #pfc

5 things to consider before buying whey protein! #pfc

Chia Seeds for fat loss? Yes or No?

Chia Seeds for fat loss? Yes or No?

Fruits or Fruit Juice? Which is better?

Fruits or Fruit Juice? Which is better?

Eating rice at night lead to weight gain?

Eating rice at night lead to weight gain?

Is it safe to consume Diet Coke?

Is it safe to consume Diet Coke?

How often should you get your blood work done? #pfc

How often should you get your blood work done? #pfc

The correct way to do bicep curls #pfc

The correct way to do bicep curls #pfc

How much protein should you eat per day? #pfc

How much protein should you eat per day? #pfc

Is it safe to cook or heat food in the microwave?#pfc

Is it safe to cook or heat food in the microwave?#pfc

Benefits of fibre in your diet. #pfc

Benefits of fibre in your diet. #pfc

Happy Ganesh Chaturthi #pfc

Happy Ganesh Chaturthi #pfc

Celebrating love of 7000+ mentees. #pfc

Celebrating love of 7000+ mentees. #pfc

Aise hoga weight loss?

Aise hoga weight loss?

How to stay hydrated? #pfc

How to stay hydrated? #pfc

Can you gain muscle while losing fat? #pfc

Can you gain muscle while losing fat? #pfc

4 reasons why you’re not making progress! #pfc

4 reasons why you’re not making progress! #pfc

How to increase calorie intake while bulking? #pfc

How to increase calorie intake while bulking? #pfc

3 cheapest sources of protein. #pfc

3 cheapest sources of protein. #pfc

4 habits to stay healthy in the long run. #pfc

4 habits to stay healthy in the long run. #pfc

13 August 2022

13 August 2022

When to take whey? #pfc

When to take whey? #pfc

Why you should carry your food with you! #pfc

Why you should carry your food with you! #pfc

Is being jacked an indicator of good health? #pfc

Is being jacked an indicator of good health? #pfc

Rare miracle #pfc

Rare miracle #pfc

When should you workout? Morning or evening? #pfc

When should you workout? Morning or evening? #pfc

How to be creative with your diet? #pfc

How to be creative with your diet? #pfc