Dfoxfitness

Raw paused bench press 455 for 3 reps

Incline dumbbell press 150lbs for 8

395x5 paused bench, form check

135lb Barbell Curl for reps

The Longest Grinder rep EVVVEEEEERRRRRR

100lb neutral grip pull-ups for 5 reps

Deadlifts 585lbs for 5 reps

315 Incline Bench Press for 5 reps

430lb for 2 paused bench. New personal record.

505x1 paused bench with the slingshot

405lb Raw bench press for 2 reps

705lb deadlift x 1

315 Raw Bench Press for 11 reps

525lb Squat

Heavy Flat dumbbell press (130s for 10 reps, 150s)

585x8 reps sumo deadlifts

455 x 1 paused bench press.

385x6 reps (paused) bench press form check

365 for 5 reps Front Squat