Rishfits

TOP 5: EXERCISES TO STRENGTHEN YOUR KNEES

WATCH THIS IF YOU HAVE ANY HIP OR KNEE ISSUES @rishfits

Dr Pankaj Walecha

Rishfits breaks down the best time to stretch your body 💪🏽 🤔 #shorts

Thoracic Rotation and Back Pain #backpain # #mobility #stretching

Do More Push-Ups! #pushups #pushup #pushupchallenge #homeworkout

The Cossack Squat

Stop Stretching Your Hip Flexors #stretching #stretch #mobility

The Forgotten Hip Rotator Cuff

Rushfit Strength

rushfit workout

Rushfit Ab Strength

rushfit workout

How to Breathe Correctly #breathwork #breathing #shoulderpain #backpain

Nobody knows about this knee exercises #kneepain

What old school BODYBUILDERS used to eat VS nowadays | Funny #shorts @rishfits

Gym Kings Daily

You can be too flexible 😳 #flexibility #flexible #mobility #mobilitytraining

Stop Touching Your Toes

What stretches to do in 10 minutes. Follow along.

MovementbyDavid

Palloff Press for Athletes #athlete #athletics #core #abs #obliqueworkout #abworkout

Rushfit Stretching for Flexibility

rushfit workout

The Reverse Nordic can be a great way to lengthen and strengthen the quads. #mobility #kneepain