Studiopoyoga

How NOT to use a strap in #gomukhasana | #iyengaryoga | #yogawithprops

Stephanie Tencer | Iyengar Yoga

Prasarita Padottonasana: Using the Wall for Firmness

Stephanie Tencer | Iyengar Yoga

Refining Urdhva Hastasana | Essential Iyengar Yoga Tips

Stephanie Tencer | Iyengar Yoga

Want to learn #headstand? Do this first! #iyengaryoga

Stephanie Tencer | Iyengar Yoga

Stabilize your Folding Chair | #iyengaryoga #yogawithprops

Stephanie Tencer | Iyengar Yoga

Parighasana for Strong & Stable Hips | #iyengaryoga

Stephanie Tencer | Iyengar Yoga

NEW RELEASE: How to Headstand in Iyengar Yoga

Stephanie Tencer | Iyengar Yoga

Push Up into Urdhva Dhanurasana: Stage I #iyengaryoga

Stephanie Tencer | Iyengar Yoga

Full pose #uttanapadasana | #iyengaryoga

Stephanie Tencer | Iyengar Yoga

Sarvangasana Variations to Relieve Lower Back Tension #iyengaryoga #shoulderstand

Stephanie Tencer | Iyengar Yoga

Using a Roller in Parsvottanasana

Stephanie Tencer | Iyengar Yoga

What is the Cross-Over Stance | Iyengar Yoga Tutorial (4 min)

Stephanie Tencer | Iyengar Yoga

Use Your Head the #iyengaryoga Way! #ardhauttanasana

Stephanie Tencer | Iyengar Yoga

Twisting - Utthita Marichyasana

Stephanie Tencer | Iyengar Yoga

Want strong spinal muscles? Do this! #paryankasana #iyengaryoga

Stephanie Tencer | Iyengar Yoga

Refine Your Sirsasana with this Effective Technique | #iyengaryoga #sirsasana

Stephanie Tencer | Iyengar Yoga

Iyengar Yoga Flow - try this short sequence!

Stephanie Tencer | Iyengar Yoga

Finding Length in Adho Mukha Svanasana

Stephanie Tencer | Iyengar Yoga

Unlocking the Secret of Alignment in #IyengarYoga

Stephanie Tencer | Iyengar Yoga

NEW RELEASE: Iyengar Yoga for Strong Legs

Stephanie Tencer | Iyengar Yoga