Looking to improve your finger and hand mobility and strength? Look no further than this follow-along routine!

✅EQUIPMENT:
The only equipment you need is a ball (lacrosse ball, tennis ball or yoga therapy ball like this one here-[ Ссылка ]

In this video, Michelle will guide you through 5 exercises designed to increase your range of motion and build strength in your fingers and hands. Whether you're recovering from a hand or wrist injury or simply want to reduce pain and stiffness in your hands, this routine is perfect for you.

These movements will improve your grip strength, dexterity, and overall hand function.

Throughout the video, Michelle will offer modifications and variations for each exercise, so you can customize the routine to your individual needs.

So what are you waiting for? Join us for this finger and hand mobility and strength follow-along routine and start feeling the benefits today!

Don't for get to like, subscribe and comment below to let us know how this felt for you. 👉

✅PROGRAMS:
UNLOCKED: Fix Your Trigger Troubles- [ Ссылка ]
GET A GRIP: Finger Motion and Hand Strengthening Program- [ Ссылка ]
30 DAY THUMBS: Thumb Arthritis Training Program- [ Ссылка ]
MALLET Finger Simple Self Treatment Program- [ Ссылка ]

✅ SHOP MY FAVORITE PRODUCTS:
[ Ссылка ]
[ Ссылка ]

✅ VIDEO PLAYLISTS:
5 Minute Movement Series- [ Ссылка ]
TOP Videos for Finger Stiffness- [ Ссылка ]
TOP Videos for Wrist Stiffness- [ Ссылка ]
Top Videos for Thumb Stiffness- [ Ссылка ]
Top Videos for Elbow Stiffness- [ Ссылка ]

A small commission may be received for qualifying purchases. Thank you for supporting my channel!

Virtual Hand Care helps people maximize their recovery after a hand, wrist, elbow, and shoulder injury and for those that want to prevent injuries from happening in the first place!

P.S. I appreciate every subscriber. It's free and easy to subscribe -- just click here: [ Ссылка ]

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#virtualhandcare, #elbow, #handexercises, #thumb, #wrists

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Disclaimer:
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.

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