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Ketosis is a process that happens when your body doesn't have enough carbohydrates to burn for energy. Instead, it burns fat and makes things called ketones, which it can use for fuel. Ketosis is a word you'll probably see when you're looking for information on diabetes or weight loss.

How much weight can you lose in a week on keto?

Anecdotally, people report losses within the first week of anywhere from 1 pound (0.5 kg) to 10 or more pounds (5 kg). The larger you are, the more water weight you're likely to lose after starting keto.

What are the basic rules for keto?

A ketogenic diet should consist of about 60–80% fat, 10–30% protein, and no more than 5–10% — or 20–50 grams — of carbs per day. Focus on high fat, low carb foods like eggs, meats, dairy, and low carb vegetables, as well as sugar-free beverages. Be sure to limit highly processed foods and trans fats

Our healthy Keto Recipes will help keep you in Ketosis, giving you that weight loss goals that you deserve!

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#ketogenic #weightloss #weightlossjourney

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The ketogenic diet (or keto diet, for short) is a low carb, high fat diet that offers many health benefits.

In fact, many studies show that this type of diet can help you lose weight and improve your health.

Ketogenic diets may even have benefits against diabetes, cancer, epilepsy, and Alzheimer’s disease.

Here is a detailed beginner’s guide to the keto diet.

What is a ketogenic diet?

Keto basics

The ketogenic diet is a very low carb, high fat diet that shares many similarities with the Atkins and low carb diets.

It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.

When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain.

Ketogenic diets can cause significant reductions in blood sugar and insulin levels. This, along with the increased ketones, has some health benefits.

SUMMARY

The keto diet is a low carb, high fat diet. It lowers blood sugar and insulin levels and shifts the body’s metabolism away from carbs and toward fat and ketones.

Different types of ketogenic diets

There are several versions of the ketogenic diet, including:

Standard ketogenic diet (SKD): This is a very low carb, moderate protein and high fat diet. It typically contains 70% fat, 20% protein, and only 10% carbs

Cyclical ketogenic diet (CKD): This diet involves periods of higher carb refeeds, such as 5 ketogenic days followed by 2 high carb days.

Targeted ketogenic diet (TKD): This diet allows you to add carbs around workouts.

High protein ketogenic diet: This is similar to a standard ketogenic diet, but includes more protein. The ratio is often 60% fat, 35% protein, and 5% carbs.

However, only the standard and high protein ketogenic diets have been studied extensively.

Cyclical or targeted ketogenic diets are more advanced methods and primarily used by bodybuilders or athletes.

#weightloss #Losefat #Lowcarb

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LOW-CARB DIETS!
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A low-carb diet restricts carbs, including those in grains, starchy vegetables, and fruit, and places an emphasis on meals high in protein and fat. Low-carb diets come in a variety of forms. There are different limitations on the kinds and quantities of carbs you can eat for each diet.
Purpose
A low-carb diet is generally used for weight loss. Some low-carb diets may have health

In order for glucose to reach the body's cells, where it may be used as fuel, insulin must first be released. The liver and muscles store excess glucose, and part of it is also converted to body fat.

Typical foods for a low-carb diet
A low-carb diet often emphasises proteins and some nonstarchy veggies. Generally speaking, a low-carb diet restricts grains, legumes, fruits, breads, pastries, sweets, starchy vegetables, and occasionally nuts and seeds. However, certain low-carb eating regimens permit modest amounts of entire grains, fruits, and vegetables.
With a low-carb diet, a usual daily allowance of carbohydrates is between 0.7 and 2 ounces (20 and 57 grammes). These carbohydrate levels yield 80–240 calories. Some low-carb diets severely limit carbs during the first part of the diet before progressively allowing more of them.
In contrast, the Dietary Guidelines for Americans advise that you consume 45 to 65 percent of your daily calories from carbohydrates.

Most people can lose weight if they restrict calories and increase physical activity. To lose 1 to 1.5 pounds (0.5 to 0.7 kilogram) a week, you need to eat 500 to 750 fewer calories each day.

#Ketosis #WIN

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