In this video, I show you how to get on to rollers and get started.If you're new to riding rollers, it's easiest if you put them next to a wall or in a doorway so that you can rest an elbow or a shoulder against something.
Riding rollers is a great way of warming up for a race and is a good way of learning to pedal smoothly. Remember to look ahead, rather than staring down at your front wheel!
