Join me for an ab workout at home that targets your abs and core using beginner friendly exercises that require no equipment. Come and follow me through the whole workout.

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‣ THE KICK-START PLAN
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WEEK 2/WEDNESDAY - (COMING 12TH JAN 2022)
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WEEK 3/MONDAY - [ Ссылка ]
WEEK 3/TUESDAY - (COMING 18TH JAN 2022)
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WEEK 4/MONDAY - (COMING 24TH JAN 2022)
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WEEK 4/WEDNESDAY - (COMING 26TH JAN 2O22)
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‣ 6-WEEK HOME SHRED PROGRAM
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‣ MORNING WORKOUT
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📩 BUSINESS CONTACT: movementwithmonika@gmail.com

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‼️DISCLAIMER: You should consult your doctor before starting any new exercise program, especially if you have pre-existing injuries or physical conditions. Some of my video titles and descriptions are for performance CEO purposes so may be seen as untrue. The information may not be regarded as medical advice, you should always consult health professionals on any matter relating to your health and well-being. I will not be held responsible for any injuries or accidents that occur while watching my workout videos.

#abworkout #flatbelly #absandcoreworkout

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