The 20 Most Anti-Inflammatory Foods You Can Eat
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Unhealthy foods will contribute to weight gain, and is a risk factor for inflammation.
Good news though
Studies show that some foods can help fight inflammation.
Here are my best anti-inflammatory foods.
#1. Broccoli is one of the best sources of antioxidants and has powerful anti-inflammatory effects.
#2. Avocados can protect against inflammation and may reduce your cancer risk.
#3. Tomato is an antioxidant with impressive anti-inflammatory properties.
#4. Olive oil can reduce inflammation. The main anti-inflammatory effects are mediated by the antioxidants.
#5. Nuts are rich in magnesium and are good for keeping inflammation under control.
#6. Leafy green vegetables have been found to reduce chronic inflammation.
#7. Fatty fish boast high amounts of the omega-3 fatty acids, and has anti-inflammatory effects.
#8. Fruits such as strawberries, blueberries, cherries, and oranges help with inflammation.
#9. Green tea's high EGCG content reduces inflammation and protects your cells from damage.
#10. Mushrooms boast compounds that may decrease inflammation.
#11. Peppers have strong anti-inflammatory effects.
#12. Grapes contain resveratrol, which can reduce inflammation.
#13. Turmeric has a powerful anti-inflammatory compound called curcumin.
#14. Dark chocolate is great for heart health and can reduce inflammation.
#15. Cherries contain antioxidants that reduce inflammation.
#16. Chia seeds are a superb source of alpha-linolenic acid, and help reduce inflammation.
#17. Whole grains and fiber also may help with inflammation.
#18. They're high in fiber, plus they're loaded with antioxidants and other anti-inflammatory substances.
#19. Fermented and probiotic-rich foods (yogurt, kefir, kombucha, kimchi) are anti-inflammatory.
#20. Tea is rich in antioxidant compounds that reduce inflammation.
The 20 Most Anti-Inflammatory Foods You Can Eat
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