Green tea is the healthiest beverage on the planet.It is loaded with antioxidants and nutrients that have powerful effects on the body.These include improved brain function, fat loss, a lower risk of cancer and many other impressive benefits.
Green tea is loaded with polyphenol antioxidants, including a catechin called EGCG. These antioxidants can have various beneficial effects on health.
Green tea contains less caffeine than coffee, but enough to produce an effect. It also contains the amino acid L-theanine, which can work synergistically with caffeine to improve brain function.
Green tea has been shown to boost the metabolic rate and increase fat burning in the short term, although not all studies agree.
Green tea has powerful antioxidants that may protect against cancer. Multiple studies show that green tea drinkers have a lower risk of various types of cancer. Some controlled trials show that green tea can cause mild reductions in blood sugar levels. It may also lower the risk of developing type 2 diabetes.
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