In this video, I take you guys through a full day in my life :)

This was recorded on a tuesday, so I also take you through my full push and arms session - explaining the thoughts during each exercise!

The day didn't go quite to plan, I ended up being pretty far behind schedukle and having a busy day. Hopefully you can take something away about stress managment after watching too.

This is the first video I've filmed and edited entirely myself, I've kept it very raw (mainly cause I don't knwo how to edit it very well lol). Please let me know if you find these vids enjoyable and you'd like more of them.

Thank you for watching!

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