Dr. Gina Poe and Dr. Andrew Huberman discuss the intriguing aspects of REM sleep and lucid dreaming, exploring the potential cognitive activities during REM sleep, the impact of lucid dreaming on memory and learning, and its therapeutic applications in addressing nightmares and PTSD.
Dr. Gina Poe is a professor in the department of integrative biology and physiology at the University of California, Los Angeles (UCLA). Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
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