We all experience stiffness, decreased flexibility and joint pain as we get older, but fitness coach Andrea Tam says mobility training can help.

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Hosted by Anne-Marie Mediwake along with Lindsey Deluce and Kelsey McEwen, YOUR MORNING delivers a fresh perspective on today's headlines, engaging conversations with trending celebrities and news makers, plus helpful advice and know-how to make sure you and yours are ready for the day ahead.

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