Basmati Rice vs Brown Rice - Which is better? Dr Chan clears up the confusion that many people have about the difference between Basmati Rice and Brown rice.
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Dr Chan Tat Hon
Lifestyle Medicine
Singapore
Contents of Basmati Rice vs Brown Rice - Clearing Up the Confusion.
0:00 Basmati Rice vs Brown Rice - The Confusion
0:38 Basmati Rice vs Brown Rice - Frequently Asked Questions
1:02 Basmati Rice is a variety of Rice cultivated in India and other parts of Asia
1:38 Basmati Rice can come in many colours - Brown, Red, others
2:14 Basmati Rice can be WHOLE GRAIN - Brown or Red Basmati Rice
2:35 Basmati Rice can be a REFINED GRAIN - White Basmati Rice
3:12 Basmati Rice vs Brown Rice - Wrong Questions to Ask
3:34 Basmati Rice is known to be Low GI (Glycemic Index)
3:48 Basmati Rice vs Brown Rice - Right Questions to Ask
#DrChanTatHon #TheHabitsDoctor #TheDailyDosebyDrCHAN
Dr Chan Tat Hon, The Daily Dose by Dr Chan, The Habits Doctor
