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Learn how to stop stomach upset during a race

Any sort of abdominal symptom during a triathlon is rubbish. Stomach upset like diarrhoea, cramps, stitches or bloating during a triathlon can ruin your race. Whether it's a sprint triathlon or ironman triathlon, stomach cramps during the run in a triathlon can make you have to slow down or even stop.

In this video we go through why some of the reasons why you get a stitch when you run, or perhaps why you get stomach upset when you run. Do you know why you get a side stitch during a triathlon? This triathlon nutrition video should help you to be able to complete your next triathlon without symptoms! So you can nail your nutrition for an ironman or other similar race and improve your overall time.

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Carb loading guide:
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The aim of this channel is provide free nutrition advice to triathletes and any other athlete who might find it useful. That won't change, but if you want to help me to create these free videos then I would really appreciate it :)

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Hi! I'm James. I'm a Sport and Exercise Nutritionist and I make videos on nutrition to give people simple, clear and easy to use information on a range of subjects. I focus on triathlon and how triathletes can use nutrition to help properly fuel their training and racing.

In my day job I work as an Advanced Clinical Practitioner in General Practice, or Family Medicine for those of you not in the UK, and work in a busy NHS GP practice. I'm a Specialist Paramedic by background and have full independent medicine prescribing rights.

Advanced Clinical Practitioner in Family Medicine, BSc, PGCert
Registered sport and exercise Nutritionist (SENr)
Advanced Diploma of Nutrition, MSc Sport and Exercise Nutrition
Nutrition Consultant for Hurry The Food Up
Great Britain Age Group Triathlete
Qualified L2 British Triathlon Coach

I am not affiliated or sponsored by any brands, companies or products that I mentioned or show in my videos. My aim is to make these videos free from any sort of bias!

These videos shouldn't be taken as direct, personal advice on medicine or nutrition but more for information purposes based on the latest research and evidence. Unless otherwise clearly stated, this information is more suited to adults as under 18s have different requirements and considerations. I'm happy to answer any questions you might have as an individual though!

Contact: James@nutritiontriathlon.com

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