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Here's an educational video where I show how to do easy stretching at home, to prevent injury! I make sure I'm feeling nice and stretched out! This way, when I play sport, I never get injured!
Please let me know in the comments if you enjoyed this video, and share any video ideas you'd like to see me make!
xoxo Petite Bel
#flexibility #stretching #fitness
![](https://i.ytimg.com/vi/-36vaRejBYo/maxresdefault.jpg)