The Erector Spinae are muscles that run vertically up and down your spine and are responsible for "uprighting" yourself after you bend.With age, these muscles can get weaker. This vignette of 3 Chair Yoga poses will lengthen and straighten your erectors to help you stand proud and tall! Enjoy Down Dog/Up Dog, Cat/Cow and Sunbird.

Led by Sherry Zak Morris, Certified Yoga Therapist specializing in Chair Yoga. For more Energizing Chair Yoga Videos and DVDs, visit https:YogaVista.TV

-- Disclaimer --
I understand that my participation in this exercise program is voluntary and may increase my personal risk of injury and I will not hold Yoga Vista and/or the instructor(s) responsible. I personally assume any and all risks associated with my participation in exercise classes, offered via a virtual platform, by Yoga Vista.

The information shared is not a substitute for medical advice. Always seek the advice and guidance of your healthcare provider.
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