Brand New TOS Channel Here: [ Ссылка ]

Join the Waitlist for the TOS Challenge 2.0 and get a free bonus worth $99 when you sign up → [ Ссылка ]
Fix Your TOS FAST! → [ Ссылка ]
Fix Your Thoracic Outlet Syndrome in 21 Days ✅: [ Ссылка ]
Feel better or get your money back.

Having TOS can create nervy pain into the shoulders, down the arm and into the hand. And what's worse is the only treatments you're ever going to hear are stretch these muscles and exercise those muscles. Which is why I'm going to be showing you the best treatment for Thoracic Outlet Syndrome you can do by yourself that's not stretching or exercising.

00:00 - Intro
00:48 - TOS and Posture Connection
02:00 - Best Treatment for TOS
02:55 - Techniques for Best Treatment
09:20 - Stretching Techniques
12:00 - Exercise Techniques

1️⃣ TOS Quick Relief Plan → [ Ссылка ]
2️⃣ TOS 21 Day Challenge → [ Ссылка ]
3️⃣ Foam Roller Flexibility Challenge → [ Ссылка ]
💁 Help Support the Channel - [ Ссылка ]

💆 My Favorite Self Massage Tools 👇

🔷 Foam Roller for Beginners - [ Ссылка ]
🔹 Foam Roller for Advanced - [ Ссылка ]
🎾 5 Inch Ball - [ Ссылка ]
I believe the human body is the perfect machine, capable of taking us well past our lifetime.
But I also believe its our modern environment that breaks down our bodies and gives us chronic pain before we get to truly appreciate them.
That's why Train and Massage was created; To help you relieve your pain, improve your mobility, and get stronger all on your own.

#selfmassage #sportsmassage
Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.

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