A mushroom is the fleshy, spore-bearing fruiting body of a fungus, which grows above the ground on soil or on its food source. The most commonly cultivated is the white button mushroom or Agaricus bisporus. They generally have a stem, a cap, and gills on the bottom of the cap. It must be known that China is the largest producer of edible mushrooms accounting for over 50 percent of the world's edible mushroom production.
Mushrooms are delicious to eat. It can be added to soups, stews, vegetables and can be topped on your favorite pizza. Generally, all edible mushrooms are:
Low in sodium, calories, and fat
High in protein and fiber
Rich in potassium, minerals, copper, selenium, zinc, and magnesium.
Rich in B-complex vitamins, niacin, riboflavin, and pantothenic acid.
Rich in cancer-fighting nutrients like polysaccharides and linoleic acid.
Free of cholesterol etc.
Moreover, mushrooms can be grown easily in your kitchen garden.
0:00 Introduction
0:15 1. Button Mushroom
0:41 2. Cremini Mushroom
0:58 3. Portobello Mushroom
1:12 4. Oyster Mushroom
1:43 5. Porcini Mushroom
2:14 6. Enoki Mushroom
2:44 7. Shimeji Mushroom
3:06 8. Reishi Mushroom
3:21 9. Shiitake Mushroom
Video By: Host Defense Mushrooms, Edward Navarro, Catfoodlady, Kamal Sarkar, Sietalab, UK Pocini Hunter & Noal Farm
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Best MUSHROOM VARIETIES to grow | Delicious Edible Mushroom Variety
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