In this video, we explore the General Adaptation Syndrome (GAS), a theory proposed by Hans Selye that explains how the body responds to stress. The GAS follows a three-stage pattern that includes the alarm reaction, resistance stage, and exhaustion stage. During the alarm reaction, the body immediately responds to stressors, releasing adrenaline and cortisol. In the resistance stage, the body attempts to adapt to stress, but if stress persists, it can lead to health problems like fatigue and decreased immune function. The exhaustion stage occurs when the body is no longer able to adapt to stress, leading to chronic fatigue and mental health issues. Understanding the implications of the GAS can help individuals manage their stress and improve their overall health and well-being. Tune in to learn more about the GAS and its effects on the body
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General Adaptation Syndrome / How Stress Can Make You Sick?
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general adaptation syndromestressgeneral adaptation syndromegeneral adaptation syndrome traininggeneral adaptation syndrome psychologygeneral adaption syndromegeneral adaptationgeneral adaptation theorystress recovery adaptationchronic fatigue syndromeketo adaptationstress management naturopathicnegative stress and psychologystressstress and illnessphysiological and psychological stressstress and healthpositive stress and psychology
