Unhelpful rules are those that are inflexible, rigid, and unreasonable. For example, holding the belief “I must never make mistakes” is unreasonable in the sense that it is unlikely that we would be able to maintain this standard and this means we are likely to feel bad when we made any mistake.
Module 7 Adjusting Unhelpful Rules and Assumptions
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Unhelpful rules are those that are inflexible, rigid, and unreasonable. For example, holding the belief “I must never make mistakes” is unreasonable in the sense that it is unlikely that we would be able to maintain this standard and this means we are likely to feel bad when we made any mistake.
Module 7 Adjusting Unhelpful Rules and Assumptions
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How to Eliminate Unhelpful Rules That Are Sabotaging ...
IQ Matrix
[ Ссылка ] › unhelpful-rules
Find out how unhelpful rules you have created for yourself are possibly ruining your life and happiness. Comes with accompanying mind map reference poster.
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What is an example of a dysfunctional assumption?
Dysfunctional assumptions are rigid, conditional 'rules for living' that people adopt. These may be unrealistic and therefore maladaptive. For example, one may live by the rule that 'It's better not to try than to risk failing'. task, a NAT may be 'I'm going to fail'.
The key principles of cognitive behavioural therapy - SAGE Journals
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What are dysfunctional assumptions in CBT?
Assumptions are often considered dysfunctional if they are inflexible, rigid, or lead to counterproductive behaviors. Modifying Rules And Assumptions is a CBT worksheet which can be used to explore the origins, advantages, and disadvantages of a rule or assumption.
Modifying Rules And Assumptions - Psychology Tools
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What are rules for living in CBT?
' A rule for living is the behavioural adjustment that a child makes in order to cope with negative messages that they have internalised about themselves as a result of experiences in the family, classroom or playground.Feb 9, 2016
Rules for living & their place in therapy - ACT Counselling
