Does trauma ever go away? What can be done to lessen its lasting effects? And what sort of help is out there for people dealing with trauma?
Guest: Nikita Murry, director of diversity education at Central Michigan University
00:00 Introduction
02:22 What is trauma?
05:05 What are signs of being traumatized?
07:25 Does a traumatic experience make you weaker or stronger?
10:27 How does childhood trauma affect us as adults?
13:52 What are signs of unhealed trauma?
16:33 What is an example of a trauma trigger?
19:12 How do you show empathy to someone with trauma?
22:31 How can you reduce the effects of trauma?
In this episode of The Search Bar, host Adam Sparkes interviews Nikita Murry, Director of Diversity Education at Central Michigan University, about trauma and its lasting effects. Nikita discusses the importance of trauma-informed practices and how trauma can shape and drive our lives. She defines trauma as an experience that shakes us to the degree that it changes how we see ourselves and the world around us. She emphasizes that trauma is different from stress or temporary jarring experiences. Nikita explains that trauma can lead to survival responses such as fight, flight, or freeze, which are determined by the brain and not a conscious decision. She highlights the impact of the COVID-19 pandemic as a traumatic experience that many people have not fully processed. Nikita also discusses the misconception that toughness or weakness determines how someone responds to trauma, emphasizing that trauma can affect anyone regardless of their perceived toughness. She emphasizes the importance of seeking professional help from mental health therapists to address trauma and develop tools to alleviate its effects. Nikita also discusses the signs of unacknowledged trauma, such as irrational responses or revulsion/fear in situations that should bring joy or pleasure. She encourages empathy and understanding when interacting with individuals who may be experiencing trauma, as their behavior may be influenced by their past experiences. Nikita concludes by emphasizing the importance of therapy and seeking support from trusted individuals in processing and addressing trauma.
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