Bilateral vs. Unilateral bicep curls!
Let’s clear the air and stop demonizing bilateral movements.
While unilateral variations can be beneficial for some, bilateral curls can be just as effective, especially for those with good mobility and alignment.
For athletes who excel in positioning and efficiency with bilateral curls, it’s about maximizing quality sets and saving time.
Avoid rigid rules—assess each client’s movement capabilities and allow them to use the technique that suits them best.
Whether it’s bilateral or unilateral, focus on form and efficiency to achieve optimal results.
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